scotty3968 0 Posted July 15, 2008 Report Share Posted July 15, 2008 alright all. .i know this isnt a bodybuilding forum but is there any serious weight trainers in here who could recomend any good supplements (not for me im a fat twat).... ive heard abut the normal creatine etc but is there any that stand out from the rest??? cheers scotty Quote Link to post Share on other sites
SNAP SHOT 194 Posted July 15, 2008 Report Share Posted July 15, 2008 personally i don't think all that shite is good for you..................go natural and build up slow............toned up is better than blown up............ plus its expensive............get your carbs and protien sorted................and a good work out plan and save your money just my opinion........... Quote Link to post Share on other sites
Gaz_1989 9,539 Posted July 15, 2008 Report Share Posted July 15, 2008 There was a HUGE weightlifting thread a couple of weeks ago which i started. give that a read. I have never been really into weight training but had a dabble, and i have trained with and without protein shakes and i found a good protein diet just as good. Eat plenty of fish and chicken and eggs and cut the carbs a little. Also from what i understand, creatine just retains water for a 'bulked appearance' although i may be wrong. Gaz Quote Link to post Share on other sites
danny boi 0 Posted July 15, 2008 Report Share Posted July 15, 2008 alright mate i mite be able to help im a fitness intsructor what is it your mate wants to do as different supplements can do different things, i know you say your mate wants to be a body builder but there are different phases like building stacking striping and toning were is he up to? cheers dan Quote Link to post Share on other sites
LDR 29 Posted July 15, 2008 Report Share Posted July 15, 2008 Danny boi, you'll be able to give me a quick answer.... whats the muscle that runs up the outside of your shin bone, kind of opposite to the calf i guess?? Quote Link to post Share on other sites
AKA-BRINDLE 879 Posted July 15, 2008 Report Share Posted July 15, 2008 Danny boi, you'll be able to give me a quick answer.... whats the muscle that runs up the outside of your shin bone, kind of opposite to the calf i guess?? Tibialis anterior is the muscle that lies along the shin bone...i'm no fitness instructor...but me wifes a nurse Quote Link to post Share on other sites
LDR 29 Posted July 15, 2008 Report Share Posted July 15, 2008 Danny boi, you'll be able to give me a quick answer.... whats the muscle that runs up the outside of your shin bone, kind of opposite to the calf i guess?? Tibialis anterior is the muscle that lies along the shin bone...i'm no fitness instructor...but me wifes a nurse both me and my mrs are nurses, but psychiatric ones, couldn't be arsed to look it up...... ...... my ones now seem to be the quickest forming ones leading on from the skipping thread, ache like f**k but are already starting to coat my shins!!! Quote Link to post Share on other sites
MRD 3 Posted July 15, 2008 Report Share Posted July 15, 2008 alright all..i know this isnt a bodybuilding forum but is there any serious weight trainers in here who could recomend any good supplements (not for me im a fat twat).... ive heard abut the normal creatine etc but is there any that stand out from the rest??? cheers scotty I've done my fare share untill a brawn that fuxxed my arm up. Diet simple as. Quote Link to post Share on other sites
Brummy 9 Posted July 15, 2008 Report Share Posted July 15, 2008 WANK A BULL OFF INTO A PINT GLASS THEN INJECT THE CREAMY GOODNESS INTO YOUR NECK....................! YOU'LL BE MASSIVE ! WORKS EVERY b*****d TIME ! Quote Link to post Share on other sites
scotty3968 0 Posted July 16, 2008 Author Report Share Posted July 16, 2008 alright mate i mite be able to help im a fitness intsructor what is it your mate wants to do as different supplements can do different things, i know you say your mate wants to be a body builder but there are different phases like building stacking striping and toning were is he up to? cheers dan alright danny he trains on and off with me at work,he is quite a big fella but wants to turn his bulk into muscle so i suppose he wants to cut up cheers scotty Quote Link to post Share on other sites
danielt 1 Posted July 16, 2008 Report Share Posted July 16, 2008 Have tried that no eplode stuff, didnt half give me a buzz a couple of hours after i took it, couldnt get to sleep until 1am. Quote Link to post Share on other sites
doga 50 Posted July 16, 2008 Report Share Posted July 16, 2008 WANK A BULL OFF INTO A PINT GLASS THEN INJECT THE CREAMY GOODNESS INTO YOUR NECK....................! YOU'LL BE MASSIVE ! WORKS EVERY b*****d TIME ! ha ha cow me. Quote Link to post Share on other sites
scalder 0 Posted September 3, 2008 Report Share Posted September 3, 2008 you can get no shotgun here (in ireland) but is no explode really banned ??? Quote Link to post Share on other sites
kash 1 Posted September 3, 2008 Report Share Posted September 3, 2008 alright all..i know this isnt a bodybuilding forum but is there any serious weight trainers in here who could recomend any good supplements (not for me im a fat twat).... ive heard abut the normal creatine etc but is there any that stand out from the rest??? cheers scotty either you or your mate ought to pop onto the FLEX magazine web site it'll give him loads of tips i could possibly tell you what works for me some else what works for them pop on that site & good luck at the gym but 1 thing i will say a good way to shed pop downto a boxing gym & mix cardio with weights Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.