Gaz_1989 9,539 Posted July 7, 2008 Report Share Posted July 7, 2008 Just after a few answers to a few questions regards bodybuilding and weightlifting. Does anyone on here work out seriously and know there stuff? Joined a few forums in the past but mostly full of dick heads who dont know what theyre talking about, or they all give me shit advise, Lol. Gaz Quote Link to post Share on other sites
Simoman 110 Posted July 7, 2008 Report Share Posted July 7, 2008 Ask socks or p***y....... Quote Link to post Share on other sites
wats 0 Posted July 7, 2008 Report Share Posted July 7, 2008 Just after a few answers to a few questions regards bodybuilding and weightlifting. Does anyone on here work out seriously and know there stuff? Joined a few forums in the past but mostly full of dick heads who dont know what theyre talking about, or they all give me shit advise, Lol. Gaz try pm 1shoot1kill mate hes a pro bodybuilder hes not always on but i can text him for ya go on my profile click on his name pm him he knows his stuff Quote Link to post Share on other sites
Gaz_1989 9,539 Posted July 7, 2008 Author Report Share Posted July 7, 2008 Cheers to both, will give them a try... Gaz Quote Link to post Share on other sites
Simoman 110 Posted July 7, 2008 Report Share Posted July 7, 2008 If you are after tips on diet and fitness, real fitness you could try and pm Kye too................ Quote Link to post Share on other sites
Guest coney catcher99 Posted July 7, 2008 Report Share Posted July 7, 2008 lurcherboy2008 is well into his bodybuilding and rio they could give some good advice big b*****ds Quote Link to post Share on other sites
Strong Stuff 2,171 Posted July 7, 2008 Report Share Posted July 7, 2008 lurcherboy2008 is well into his bodybuilding and rio they could give some good advice big b*****ds Rio ................. Glad I haven't got any friends like you! Simoman, Don't be being coy now, it was very obvious when I've seen you that you have worked very hard on creating your ultimate physique as I have too .............. GD, if your question is whether to go on the gear or not, don't. Quote Link to post Share on other sites
Gaz_1989 9,539 Posted July 7, 2008 Author Report Share Posted July 7, 2008 Its not about going on the gear at all mate! Lol. Wouldn't touch the stuff. Basically i started weight lifing when i was about 17 for 12 months or so and was in pretty good shape after, and about 14 stone. But ive since stopped and done very little in the way of excersise and put on about 1 stone of pure fat. Now im thinking about starting weights again, i dont know wether i should do cardio to shift the fat first or do weight training in the form of circuits to cut fat and build muscle at the same time? Or just go full on heavy weights - but this requires a higher calorie diet and will mean the fat stays!? (i think!) Ive always been told in gyms that you cant 'cut' and 'bulk' at the same time... Cheers Gaz Quote Link to post Share on other sites
Guest coney catcher99 Posted July 7, 2008 Report Share Posted July 7, 2008 lurcherboy2008 is well into his bodybuilding and rio they could give some good advice big b*****ds Rio ................. Glad I haven't got any friends like you! Simoman, Don't be being coy now, it was very obvious when I've seen you that you have worked very hard on creating your ultimate physique as I have too .............. GD, if your question is whether to go on the gear or not, don't. Quote Link to post Share on other sites
gnasher16 30,046 Posted July 7, 2008 Report Share Posted July 7, 2008 GD, if your question is whether to go on the gear or not, don't. If that is your question mate.....then its something that if you need to ask you shouldnt need to know......gear has its place,but if your a young lad you wont have reached anywhere near your maximum natural potential yet so best save it for the time when it will really be of benefit.....thats if you stick at it that long because most dont... !....and thats pretty much what most people would tell you im sure.....unless there after your coin ! Quote Link to post Share on other sites
Gaz_1989 9,539 Posted July 7, 2008 Author Report Share Posted July 7, 2008 GD, if your question is whether to go on the gear or not, don't. If that is your question mate.....then its something that if you need to ask you shouldnt need to know......gear has its place,but if your a young lad you wont have reached anywhere near your maximum natural potential yet so best save it for the time when it will really be of benefit.....thats if you stick at it that long because most dont... !....and thats pretty much what most people would tell you im sure.....unless there after your coin ! Dont worry i have never even considered steroids mate. Questions above! Cheers Gaz Quote Link to post Share on other sites
TOMO 26,052 Posted July 7, 2008 Report Share Posted July 7, 2008 Its not about going on the gear at all mate! Lol. Wouldn't touch the stuff. Basically i started weight lifing when i was about 17 for 12 months or so and was in pretty good shape after, and about 14 stone. But ive since stopped and done very little in the way of excersise and put on about 1 stone of pure fat. Now im thinking about starting weights again, i dont know wether i should do cardio to shift the fat first or do weight training in the form of circuits to cut fat and build muscle at the same time? Or just go full on heavy weights - but this requires a higher calorie diet and will mean the fat stays!? (i think!) Ive always been told in gyms that you cant 'cut' and 'bulk' at the same time... Cheers stop giving your self reasons/excuses not to train. as NIKE say just do it. was right in to it my self years ago , just started back in april . lost a stone and a half already and getting stonger each week no gear, just hard work good form and determination. your a young chap , with age and fitness on your side. get off your arse and get on with it. eat well, train hard, do a bit of cardio , and it will all fit in to place. TOMO Gaz Quote Link to post Share on other sites
gnasher16 30,046 Posted July 7, 2008 Report Share Posted July 7, 2008 Stone me....i only replied 3 minutes ago and theres another 5 replies already !....... Thats correct you cant cut and bulk at the same time,but these are terms that would apply to bodybuilders who are either off season or pre contest....not to somebody just looking to lose some fat and gain some muscle and become generally more healthy.....lift some weights and do some cardio,with a good diet you will do both of those things naturally anyway.....no need to run before walking is mastered.....all the best. Quote Link to post Share on other sites
Guest Top Chalker Posted July 7, 2008 Report Share Posted July 7, 2008 If its BIG you want to be pm Tommy or :Proudy of here , they are both BIG lads and are getting bigger bye the day Quote Link to post Share on other sites
scouser3038 1 Posted July 7, 2008 Report Share Posted July 7, 2008 Get a course of juice!! Achieve in 6 weeks what would take 12 months naturally!! Quote Link to post Share on other sites
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