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Marathon runners


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Did you say your going to run a marathon?....................are you sure you dont mean run to get a marathon........lol

 

What next?............Fellman doing the olympic high jump?

 

Shay going to weight watchers?

 

Darcy doing Mr Universe?

 

:clapper::clapper::clapper::tongue2::tongue2::toast::toast:

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Send me your measurements Stabs, I'll knock up a pine box for ya free of charge :thumbs:

 

PM me your height/weight fitness level etc and I'll get on it for ya :victory: what sort of terrain/where etc/temp/humidity and stuff like that :drink:

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Your mad

 

i used to run lots (100 miles plus a week) and would train long and hard for any run/race,

 

the only advice so late in the game is, eat lots now and do lots of stretching and warm up exercises, by eating lots as has been said thats carb's, and drinking lots of fluids.

 

I always drank water or strong orange juice when running, strong orange squash (with sugar) was a good sugar boost.

 

I used to be able to run 5 minutes miles, now i can only manage that in a car!

 

let us know how you get on

 

 

In yorkshire where i used to run, there was an old boy who ran with his collie dog, but i only ever saw him at like 10km or 10mile races!

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AS all has been said here just one more thing, And thats the mental wall your body will hit at about 16 to 20 miles, you will be sore, it's just mind games, and don't forget the vasline for the chaffing believe me..............wish you luck mate. :doh:

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Cheers for the advice lads....I'll let you know how I get on. My mrs is coming down on the hour mark to take the dog off me.....I don't think the lurcher is as supremely fit as I am :laugh:

 

Next week I will be attempting to win World's Strongest Man :clapper:

 

Oh and Birdshit....why not mate? :laugh:

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I swear upon the "wings of justice" that you will get a maroon machine t shirt upon passing it!!!

Hand delivered though x x x

When I did the obvious, In test week I drank a mix of 50 % water 50 % apple juice and mixed in diaorlyte kids diarrohea powder..And I found yards that I didnt have previous..Its no question of this loading this eating that..You know what fitness you have, You know what you like to eat and when to do so..so i wouldnt do anything out of the normal as it might counteract what your bvody is used too...X

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My training went well yesterday....I got on the piss a bit and stayed up until 1am with a four person chicken and mushroom pie watching a re-run of the Rabbitohs vs Bulldogs. I did drink a bit too much but I figured I'd have all of today to re-hydrate :whistling:

 

Anyway, I'm back at home having run it in 2 hours 50 mins and I can honestly say that I am NEVER, EVER doing that again!!

 

My legs were seized up on the last 8km and although I wasn't really out of breath, my body is totally f****d....I must be f*****g stupid :laugh:

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My training went well yesterday....I got on the piss a bit and stayed up until 1am with a four person chicken and mushroom pie watching a re-run of the Rabbitohs vs Bulldogs. I did drink a bit too much but I figured I'd have all of today to re-hydrate :whistling:

 

Anyway, I'm back at home having run it in 2 hours 50 mins and I can honestly say that I am NEVER, EVER doing that again!!

 

My legs were seized up on the last 8km and although I wasn't really out of breath, my body is totally f****d....I must be f*****g stupid :laugh:

 

I told you mate, drinking piss is not carbo loading.

 

Good on you mate. f#cking idiot :notworthy::notworthy:

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My training went well yesterday....I got on the piss a bit and stayed up until 1am with a four person chicken and mushroom pie watching a re-run of the Rabbitohs vs Bulldogs. I did drink a bit too much but I figured I'd have all of today to re-hydrate :whistling:

 

Anyway, I'm back at home having run it in 2 hours 50 mins and I can honestly say that I am NEVER, EVER doing that again!!

 

My legs were seized up on the last 8km and although I wasn't really out of breath, my body is totally f****d....I must be f*****g stupid :laugh:

 

:clapper::clapper: But you done it Dundee :good:

 

TUFFTY

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