Goly 1,814 Posted Friday at 19:42 Report Share Posted Friday at 19:42 Just now, Chid said: I'm under no illusion that I can .. there's not a hope in this world that I could pull up 85kgs 10 times with no training and that's not taking into account my fu*ked elbows Second week back for me and I'm 110kg, pull-ups aren't part of my routine. Been like an old man, shit you not my elbows have been killing me getting under the bar just to squat, think it's my tendons. Lol Quote Link to post Share on other sites
Francie, 2,428 Posted Friday at 22:26 Report Share Posted Friday at 22:26 3 hours ago, Chid said: I have standards.. no foreigners or Fenians .. But still the question I asked was can you do 10 pull ups ? I was going to send goly a whatapp of me doing 20 wide grip strict,but I only managed 18,plus God knows what he'd do with the vid haha 2 Quote Link to post Share on other sites
Francie, 2,428 Posted Friday at 22:27 Report Share Posted Friday at 22:27 2 hours ago, Goly said: Second week back for me and I'm 110kg, pull-ups aren't part of my routine. Been like an old man, shit you not my elbows have been killing me getting under the bar just to squat, think it's my tendons. Lol Your to fat mate lol 2 Quote Link to post Share on other sites
iworkwhippets 12,757 Posted Friday at 22:39 Report Share Posted Friday at 22:39 2 hours ago, Goly said: Second week back for me and I'm 110kg, pull-ups aren't part of my routine. Been like an old man, shit you not my elbows have been killing me getting under the bar just to squat, think it's my tendons. Lol You might fool, rest of thl stool sample, but not this lad, your on here all hrs of the day, 8 days a week, pumping those rubber dolls , eh your f****d owd lad Quote Link to post Share on other sites
Goly 1,814 Posted Friday at 22:42 Report Share Posted Friday at 22:42 15 minutes ago, Francie, said: I was going to send goly a whatapp of me doing 20 wide grip strict,but I only managed 18,plus God knows what he'd do with the vid haha 2 Quote Link to post Share on other sites
scotty12 2,771 Posted Friday at 23:36 Report Share Posted Friday at 23:36 54 minutes ago, Goly said: Quote Link to post Share on other sites
Goly 1,814 Posted Friday at 23:43 Report Share Posted Friday at 23:43 4 minutes ago, scotty12 said: I haven't worn a mask since my last armed robbery. That virus had you petrified mate? Lol 1 Quote Link to post Share on other sites
kanny 20,936 Posted Saturday at 00:20 Author Report Share Posted Saturday at 00:20 5 Quote Link to post Share on other sites
dogmandont 9,966 Posted Saturday at 07:51 Report Share Posted Saturday at 07:51 7 hours ago, kanny said: COVID ended the day the Ukraine war started. Lol. 3 Quote Link to post Share on other sites
scotty12 2,771 Posted Saturday at 08:05 Report Share Posted Saturday at 08:05 8 hours ago, Goly said: I haven't worn a mask since my last armed robbery. That virus had you petrified mate? Lol aye very good if I wanted you to ask me questions I'd through you a nut CHIMP 1 Quote Link to post Share on other sites
Goly 1,814 Posted Saturday at 08:24 Report Share Posted Saturday at 08:24 18 minutes ago, scotty12 said: aye very good if I wanted you to ask me questions I'd through you a nut CHIMP Thought you'd like it. 1 Quote Link to post Share on other sites
Greyman 29,257 Posted Saturday at 09:25 Report Share Posted Saturday at 09:25 13 hours ago, Goly said: Second week back for me and I'm 110kg, pull-ups aren't part of my routine. Been like an old man, shit you not my elbows have been killing me getting under the bar just to squat, think it's my tendons. Lol That’s your mangina use your typing finger should be able to lift your four stone nogging no problem you big fanny 4 Quote Link to post Share on other sites
Goly 1,814 Posted Saturday at 09:40 Report Share Posted Saturday at 09:40 13 minutes ago, Greyman said: That’s your mangina use your typing finger should be able to lift your four stone nogging no problem you big fanny What do you know about strength training, you look like an anorexic Bruce Forsyth, bet you struggle to pull up your socks damp patch! 1 Quote Link to post Share on other sites
Francie, 2,428 Posted Saturday at 15:08 Report Share Posted Saturday at 15:08 Kash patels fbi has arrested 3 American military personnel for treason Quote Link to post Share on other sites
mackem 27,840 Posted Saturday at 21:33 Report Share Posted Saturday at 21:33 Donald Tusk announces military training plans for all men in Poland WWW.BBC.COM Poland's prime minister said his government plans to have a model ready by the end of the year. Quote Link to post Share on other sites
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