7 visible planets

[Daniel cain 46,284]

49 minutes ago, Goly said:

The moon has phases 

It's not a  chip, it's a ten stone anaconda son! 

Making comments like this....tells me deep down you have underlying confidence issues...hence all these questions about keeping fit....

[Goly 1,558]

1 minute ago, Daniel cain said:

Making comments like this....tells me deep down you have underlying confidence issues...hence all these questions about keeping fit....

That weed is kicking in, not everybody wants to smoke bongs and eat space raiders, some people enjoy the gym.

[Daniel cain 46,284]

32 minutes ago, Goly said:

That weed is kicking in, not everybody wants to smoke bongs and eat space raiders, some people enjoy the gym.

I smoke it for recreational purposes,never ever in work hours or while operating plant...Some of us are pure machines...no need to set foot in a gym if you have some self control in life...

[Goly 1,558]

4 minutes ago, Daniel cain said:

I smoke it for recreational purposes,never ever in work hours or while operating plant...Some of us are pure machines...no need to set foot in a gym if you have some self control in life...

Mate, if you went in the gym you'd struggle to lift an olympic bar. Lol

It's all muscle memory, if you've had a life on the shovel, like me, you will be a machine on that shovel, go out of the comfort zone and you will be all at sea.

I've seen plenty of lads with your body type, we have had a lad called Mad Murdoch who was hyper as feck, couldn't sit still, could graft, but put him in the gym or try and lift really heavy gear he just didn't have the pure strength.

[Daniel cain 46,284]

Your a machine but are asking for health tips

I shift more soil on a Sunday morning, digging to a dog than you could shift in a week lad lol

[Goly 1,558]

2 minutes ago, Daniel cain said:

Your a machine but are asking for health tips

I shift more soil on a Sunday morning, digging to a dog than you could shift in a week lad lol

Gym tips are not health tips, I haven't been to a gym in several months. It's always refreshing to hear what other people are doing.

Digging soil, that's for queers, try digging through ballast and you'd break in half like a tooth pick.

[Daniel cain 46,284]

3 hours ago, Goly said:

Gym tips are not health tips, I haven't been to a gym in several months. It's always refreshing to hear what other people are doing.

Digging soil, that's for queers, try digging through ballast and you'd break in half like a tooth pick.

Anyone can knock some stone about with the back of a shovel ..come to this year's fishing comp,and we will set up a digging challenge,first man to bury a big blue barrel upright wins,the loser plays maid for the rest of the weekend ...you up for it?

 

 

I burn more calories when I'm sleeping,than you would on a full shift on the rails

[Goly 1,558]

3 minutes ago, Daniel cain said:

Anyone can knock some stone about with the back of a shovel ..come to this year's fishing comp,and we will set up a digging challenge,first man to bury a big blue barrel upright wins,the loser plays maid for the rest of the weekend ...you up for it?

 

 

I burn more calories when I'm sleeping,than you would on a full shift on the rails

Digging through soil and the odd root is similar to digging sand down at the beach making sand castles FFS.

Yeh I bet, banking a digger digging footings burns a lot of calories, and then you wake up. Lol