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4 hours ago, Leo Sayer said:

He played a brill part in that and I also think bugsy did as well, both suited to the roll. Enjoyed that film 

I had a few technical issues with the storyline,apart from that I enjoyed it,the series is ok as well.

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No but I remember seeing you

Pair a benders haha ill Show you my muscles if you show me yours haha   you first, no you first haha haha 

I’d imagine you have fingers like He-Man’s arms the amount of utter wank you type every single day ? 

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4 minutes ago, mackem said:

I had a few technical issues with the storyline,apart from that I enjoyed it,the series is ok as well.

Yeah watched the series and enjoyed that as well . Just watched 3 episodes of A thousand blows with Steven Graham , very good 

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1 minute ago, Leo Sayer said:

Yeah watched the series and enjoyed that as well . Just watched 3 episodes of A thousand blows with Steven Graham , very good 

I shall give it a whirl over the weekend,see if I can get into it,some things you know from the off your going to enjoy them,others after the first few episodes you know they aren’t your thing.

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2 hours ago, mackem said:

I shall give it a whirl over the weekend,see if I can get into it,some things you know from the off your going to enjoy them,others after the first few episodes you know they aren’t your thing.

I watched the first episode and thought this is right up my street mate 

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The basis of my training is push ups, pull ups, dips and squats, both bodyweight and weighted, all your standard lifts like deadlift ,bench, Squat, ohp , with a few isolation exercises mixed in

Burpees aswell are always in the mix for me and stuff for mobility

I like circuits aswell, hiit circuits, but haven't been doing them much at all lately, doing one Saturday though, mainly been on the weights and burpees and LISS cardio like incline walking and the bike 

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Well, it looks as though I've won the bet. I gave Francie my number and he pledged that the challenge would be completed at the weekend. It is clear he couldn't find anyone to do the challenge for him. 

Can anyone set up a GoFundMe page for him? 

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