Workouts?

[Goly 1,516]

 

[TOMO 26,823]

So.....have you worked out yet golly....did you take the 50 s for walk

[mel b 2,772]

10 minutes ago, Goly said:

Is that what you call it,  it looked like you were rubbing a mouse's nose on all the bins!

A mouse . You mean a f***ing hippopotamouse .

[Goly 1,516]

Just now, mel b said:

A mouse . You mean a f***ing hippopotamouse .

That was your arse mate.

[Goly 1,516]

Just now, TOMO said:

So.....have you worked out yet golly....did you take the 50 s for walk

Aye, first day back, just curling the 50's for reps mate.

Nah, just ended up starting a typical full body workout, stronglifts 5x5.

I do like the look of the routines with all the exercises I mentioned, it does get monotonous just lifting weights.

[TOMO 26,823]

5 minutes ago, Goly said:

Aye, first day back, just curling the 50's for reps mate.

Nah, just ended up starting a typical full body workout, stronglifts 5x5.

I do like the look of the routines with all the exercises I mentioned, it does get monotonous just lifting weights.

Which routines is it you like the look of?

[Goly 1,516]

1 minute ago, TOMO said:

Which routines is it you like the look of?

I haven't seen one hence the thread, but strength & mobility training is great for you, I've done fully body workouts before but like the look of farmers walks, sled push, tyre hammers, basically a mixture of everything, like a more strength based cross fit if possible.

[Greyman 29,037]

6 minutes ago, TOMO said:

Which routines is it you like the look of?

This one I think the big faggot 

[Goly 1,516]

3 minutes ago, Greyman said:

This one I think the big faggot 

Clear off Kitty, let the strength athletes talk.

 

[WILF 47,722]

18 minutes ago, Goly said:

Aye, first day back, just curling the 50's for reps mate.

Nah, just ended up starting a typical full body workout, stronglifts 5x5.

I do like the look of the routines with all the exercises I mentioned, it does get monotonous just lifting weights.

 

[Goly 1,516]

3 minutes ago, WILF said:

 

 

[THE STIFFMEISTER 16,248]

12 minutes ago, Goly said:

I haven't seen one hence the thread, but strength & mobility training is great for you, I've done fully body workouts before but like the look of farmers walks, sled push, tyre hammers, basically a mixture of everything, like a more strength based cross fit if possible.

That book is right up your street then 

like the bin men I suppose 

[Greyman 29,037]

5 minutes ago, Goly said:

Clear off Kitty, let the strength athletes talk.

 

When are they arriving mate ??

[Goly 1,516]

6 minutes ago, THE STIFFMEISTER said:

That book is right up your street then 

like the bin men I suppose 

What book? 

 

Edited yesterday at 19:07 by Goly

[Francie, 2,361]

8 hours ago, Goly said:

Yep, still a machine!

 

Is that you at weight watchers lol