Workouts?

[mC HULL 13,651]

Just now, Bangersanmash said:

That's you that kills milky ones. . Coming on nearly end of Feb. Putting videos of flat hares like that yesterday ffs. Poor f****r just just threw its self on floor

like the hundreds before it lol 

[mC HULL 13,651]

makes lucas look like plodder in  feb on the seed lucas running  April may lol 

[THE STIFFMEISTER 16,232]

300 workout 

2 30 day programmes for 12.99 in a paperback book 

never had better results doing anything else 

[Goly 1,510]

2 minutes ago, THE STIFFMEISTER said:

300 workout 

2 30 day programmes for 12.99 in a paperback book 

never had better results doing anything else 

Any links to the book or more info on the program? 

[THE STIFFMEISTER 16,232]

The end state is to get to this 

• Pullups - 25 reps
• Barbell Deadlift with 135 lbs. - 50 reps
• Pushups - 50 reps
• 24-inch Box Jumps - 50 reps
• Floor Wipers - 50 reps
• Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
• Pullups - 25 reps

the journey to get you there encapsulates everything from bent over rows , to tyre flips and hammer work 

30 days cycle , it’s intense , one work out a day , followed by programme two . 

its designed by Dave Randolph for the actors in 300 , ignore the title as it’s very childish , but its monstrous when you start it . It’s called the Spartan warrior work out , how to get action movie ripped in 30 days . 

its a very simple small well put together book with stretches etc in it . It’s a total body split , with the emphasis on compound work and good quality movements . 

what I will say is that it’s not a couch to 5k style , you need to have some residual strength to be doing sets of pull ups 
 

[THE STIFFMEISTER 16,232]

4 hours ago, Francie, said:

Get of the carbs for a start fatboy lol

You answered your own question,plyometrics 

95% of men couldn’t do 10 pull ups at the drop of a hat if their families lives depended on it 

[WILF 47,718]

“The Jackanory Workout” 

[Goly 1,510]

25 minutes ago, THE STIFFMEISTER said:

95% of men couldn’t do 10 pull ups at the drop of a hat if their families lives depended on it 

Take some doing, strict wide grip pull-ups.

[THE STIFFMEISTER 16,232]

1 minute ago, Goly said:

Take some doing, strict wide grip pull-ups.

Any pull ups , 10 pull ups off the bat for an 85kg bloke is a serious effort 

[low plains drifter 10,741]

42 minutes ago, Goly said:

Take some doing, strict wide grip pull-ups.

Enough to give some a thromby in back of neck

[iworkwhippets 12,716]

Some bollocks spoke on this forum, no doubt about that, look, i fell asleep.earier on, on my settee whilst watching wheel tappers m shunters, id fallen deep.inside the settee if you get the pic, it took me a matter of seconds to get out, not bad considering I've only got the use of one arm, thromby attack, pull ups a serious effort,    how's about this one, try getting up.out of a chair without using ya arms, i dunno whether do missen pie n chips I'm.famished ,    ta ta folks ,   

[THE STIFFMEISTER 16,232]

27 minutes ago, iworkwhippets said:

Some bollocks spoke on this forum, no doubt about that, look, i fell asleep.earier on, on my settee whilst watching wheel tappers m shunters, id fallen deep.inside the settee if you get the pic, it took me a matter of seconds to get out, not bad considering I've only got the use of one arm, thromby attack, pull ups a serious effort,    how's about this one, try getting up.out of a chair without using ya arms, i dunno whether do missen pie n chips I'm.famished ,    ta ta folks ,   

With all due respect , the likes of people who train these days will barely suffer your ailments iww 

[Goly 1,510]

2 minutes ago, THE STIFFMEISTER said:

With all due respect , the likes of people who train these days will barely suffer your ailments iww 

Like knocking on wood, the evidence is overwhelming, if you train now, at any age, it can put years on your life.

[tatsblisters 10,318]

5 hours ago, Goly said:

Like knocking on wood, the evidence is overwhelming, if you train now, at any age, it can put years on your life.

It certainly can along with limiting the alcohol and drugs. The state i see some people the same age as me 64 and one lad I went to school with who gets about on one of them mobility scooter's never mind doing 30 thousand steps a day. 

[iworkwhippets 12,716]

7 hours ago, Goly said:

Like knocking on wood, the evidence is overwhelming, if you train now, at any age, it can put years on your life.

Stop groveling, bladders, one minute you lot are moaning how once our great Britain is turning out, come into the real world and face facts, we, you haven't seen nowt yet, and you wanna train to live to an owd age fcuk that,  it's not fer me , this very morning, energy price.cap to increase, got toothache , tough pull your own out, wanna see a doctor, tough, get on the waiting list, a country run by useless feckers, live to an old age, and sit shivering, wondering if you can eat or heat,  you lot moan n.groan.every day about summat, you do realise it goes no further than the hunting life,  what's the point, your only pacifying yourselves,   lay off the drugs FFS , hey up another boatload have just arrived,   at your expense,