WataWalloper 1,863 Posted February 24 Report Share Posted February 24 3 minutes ago, Bangersanmash said: You'll be used to log throwing You banter would bore a log to sleep 1 Quote Link to post Share on other sites
Bangersanmash 4,109 Posted February 24 Report Share Posted February 24 1 minute ago, Goly said: I have an idea of course, I could just do a fully body routine but I get bored of em, I think I'd find the functional strength training more interesting, switching things up more. Resistance training working against lifting the weights will build strength up. Instead of lifting Resist the weight. Quote Link to post Share on other sites
Goly 1,823 Posted February 24 Author Report Share Posted February 24 3 minutes ago, WataWalloper said: Do full body, take literally 40 mins to an hour then fcuk about with other stuff mate, I do lots farmers carry’s sn stuff at work so don’t really do them in gym, but everythin else is fair game, I do try an do fair bit basic body weight excersizes aswell I've done em before, get bored easily, the same workout every other day, I want farmers walks, sled push, log cutting, tyre hammering, the lot. Lol Quote Link to post Share on other sites
Goly 1,823 Posted February 24 Author Report Share Posted February 24 1 minute ago, Bangersanmash said: Resistance training working against lifting the weights will build strength up. Instead of lifting Resist the weight. I'm resisting now, ain't been in a gym for over 6 month... Lol 1 Quote Link to post Share on other sites
WataWalloper 1,863 Posted February 24 Report Share Posted February 24 Just now, Goly said: I've done em before, get bored easily, the same workout every other day, I want farmers walks, sled push, log cutting, tyre hammering, the lot. Lol It’s a real Fcuking job you want by sounds of it haha Quote Link to post Share on other sites
Bangersanmash 4,109 Posted February 24 Report Share Posted February 24 2 minutes ago, Goly said: I'm resisting now, ain't been in a gym for over 6 month... Lol Nohead you know what a mean though. ? Quote Link to post Share on other sites
Goly 1,823 Posted February 24 Author Report Share Posted February 24 1 minute ago, WataWalloper said: It’s a real Fcuking job you want by sounds of it haha You'd be surprised at the graft on the railway, work up more of a sweat than digging moles fella. Lol Quote Link to post Share on other sites
Bangersanmash 4,109 Posted February 24 Report Share Posted February 24 Well guys I'm off to watch bbc 2. Legend of the game for ( man u ) mark hughes welsh legend. Quote Link to post Share on other sites
low plains drifter 10,914 Posted February 24 Report Share Posted February 24 5 hours ago, Goly said: Can anyone recommend any science based functional strength workouts? I'm not after a bro-spilt with arm Monday's, I want a workout which increases functional strength, mobility & longevity. Have you not got any functional strength gyms down your way, seems to be a few up here in North east Quote Link to post Share on other sites
Goly 1,823 Posted February 24 Author Report Share Posted February 24 Just now, low plains drifter said: Have you not got any functional strength gyms down your way, seems to be a few up here in North east I'll have a look pal, I've seen some birds on FB who do them sort of classes but they're a good few miles away. As you'll know, just throwing tonnes of steel around gets boring after a while. I want Rocky IV style not Ivan Drago. Lol Quote Link to post Share on other sites
paul sr 852 Posted February 24 Report Share Posted February 24 The Doug Hepburn program A and B , for size and strength . It is simple and effective . Quote Link to post Share on other sites
Billy Hill 53 Posted February 24 Report Share Posted February 24 1 hour ago, Daniel cain said: If you do a decent amount of manual labour and shag before bed and before work every morning...then you should be a f***ing machine like me pal...last time I set foot in a gym was circa 1995 Portland YOI,never seen the attraction if I'm honest..just about everyone I've known who's dedicated their lives to the gym...is a crumbling , insignificant old fool on a pair of pip sticks 20 yrs down the line..shallowness/vain ness are not a good quality in a man or woman Exactly that.a hard days work these kids rarely have it nowadays.always on the Internet 1 Quote Link to post Share on other sites
Daniel cain 47,085 Posted February 24 Report Share Posted February 24 23 minutes ago, Bangersanmash said: f***ing hell your not that old. Lol. Leaving shite under bed. f**k that other here shite was out of window for bomb squad to pick up lol. Shit parcels all over outside. f***ing shitting in a pot then leaving it. Ffs I'm not getting any younger bangers 1 Quote Link to post Share on other sites
WILF 48,400 Posted February 24 Report Share Posted February 24 18 minutes ago, Goly said: I'm resisting now, ain't been in a gym for over 6 month... Lol Did someone else get the cleaning contract ? 6 Quote Link to post Share on other sites
low plains drifter 10,914 Posted February 24 Report Share Posted February 24 7 minutes ago, Goly said: I'll have a look pal, I've seen some birds on FB who do them sort of classes but they're a good few miles away. As you'll know, just throwing tonnes of steel around gets boring after a while. I want Rocky IV style not Ivan Drago. Lol I know of what you speak 4 Quote Link to post Share on other sites
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