WataWalloper 1,014 Posted Monday at 18:38 Report Share Posted Monday at 18:38 Just now, Bangersanmash said: A shit bag . A man of the law. Broke your back lol Says the ghost who too scared to meet anybody or show them his bond dogs haha for your eyes only haha Quote Link to post Share on other sites
WILF 47,711 Posted Monday at 18:39 Report Share Posted Monday at 18:39 4 hours ago, Goly said: Can anyone recommend any science based functional strength workouts? I'm not after a bro-spilt with arm Monday's, I want a workout which increases functional strength, mobility & longevity. 2 Quote Link to post Share on other sites
Daniel cain 46,258 Posted Monday at 18:39 Report Share Posted Monday at 18:39 Just now, WataWalloper said: Good ole days eh mate, now they treated better than hospital patients ffs haha never mind it made me who I am haha I've always said the same myself Don Shitting in a potty and under your bed....till slop out 1 Quote Link to post Share on other sites
WataWalloper 1,014 Posted Monday at 18:40 Report Share Posted Monday at 18:40 Just now, Daniel cain said: I've always said the same myself Don Shitting in a potty and under your bed....till slop out I’m glad I got all the crazy out me system whilst you go fcuk going back or fro as an adult haha 1 Quote Link to post Share on other sites
Goly 1,502 Posted Monday at 18:41 Author Report Share Posted Monday at 18:41 1 minute ago, WILF said: Quote Link to post Share on other sites
Bangersanmash 3,407 Posted Monday at 18:45 Report Share Posted Monday at 18:45 Just now, WataWalloper said: Says the ghost who too scared to meet anybody or show them his bond dogs haha for your eyes only haha Listen mate a don't need to prove nothing to nobody. An a defo don't come running for a days out. Many have by the sounds of it lol. I just drop on any land. I've had motors pull up in past. They've done f**k all. Out lamping an had them watching us. Like I've said in the past the lands there's. Gods creatures aren't. There free for everybody to throw in slow cooker. It's always been that way for me. Quote Link to post Share on other sites
WataWalloper 1,014 Posted Monday at 18:47 Report Share Posted Monday at 18:47 1 minute ago, Bangersanmash said: Listen mate a don't need to prove nothing to nobody. An a defo don't come running for a days out. Many have by the sounds of it lol. I just drop on any land. I've had motors pull up in past. They've done f**k all. Out lamping an had them watching us. Like I've said in the past the lands there's. Gods creatures aren't. There free for everybody to throw in slow cooker. It's always been that way for me. You are a rebel, no doubts about it haha Quote Link to post Share on other sites
Bangersanmash 3,407 Posted Monday at 18:48 Report Share Posted Monday at 18:48 (edited) 2 hours ago, Daniel cain said: I've always said the same myself Don Shitting in a potty and under your bed....till slop out f***ing hell your not that old. Lol. Leaving shite under bed. f**k that over here shite gets chucked out of window for bomb squad to pick up lol. Shit parcels all over outside. f***ing shitting in a pot then leaving it. Ffs Edited Monday at 21:02 by Bangersanmash 1 Quote Link to post Share on other sites
Goly 1,502 Posted Monday at 18:48 Author Report Share Posted Monday at 18:48 I should have known, asking for workout routines on here would be like asking a pigeon to explain chess. Lol 1 1 Quote Link to post Share on other sites
WataWalloper 1,014 Posted Monday at 18:51 Report Share Posted Monday at 18:51 2 minutes ago, Goly said: I should have known, asking for workout routines on here would be like asking a pigeon to explain chess. Lol Why you need somebody to give you a routine haha surely you know what you wanna do haha I just do the big 5, and then whatever else I fancy to be fair 1 Quote Link to post Share on other sites
mushroom 13,261 Posted Monday at 18:52 Report Share Posted Monday at 18:52 56 minutes ago, WILF said: I’d imagine you have fingers like He-Man’s arms the amount of utter wank you type every single day ? Bloody hell WILF, Fuucking serious belly laugh here mate 2 Quote Link to post Share on other sites
Bangersanmash 3,407 Posted Monday at 18:53 Report Share Posted Monday at 18:53 1 minute ago, WataWalloper said: You are a rebel, no doubts about it haha Not about that. But if I wanted a night out I'd just f**k off out at midnight an hit any land where a know there's decent quarry. Just like nodoubt you did before having permission or your own land. f***ing hate how guys who get permission come over prim an proper. Like they've never hit no permission land. A hate the word permission. I've got some land a can go on up near scotch corner. Land own said a could after seeing me on it. Lol. Said he wanted the rabbits gone. A was shooting them off the patrol station forecourt at scotch corner. On way back home lol. Was lifted when we went to fill up. That's when I had HW100 back 20 year ago. 1 Quote Link to post Share on other sites
Goly 1,502 Posted Monday at 18:55 Author Report Share Posted Monday at 18:55 2 minutes ago, WataWalloper said: Why you need somebody to give you a routine haha surely you know what you wanna do haha I just do the big 5, and then whatever else I fancy to be fair I have an idea of course, I could just do a fully body routine but I get bored of em, I think I'd find the functional strength training more interesting, switching things up more. Quote Link to post Share on other sites
Bangersanmash 3,407 Posted Monday at 18:55 Report Share Posted Monday at 18:55 2 minutes ago, WataWalloper said: Why you need somebody to give you a routine haha surely you know what you wanna do haha I just do the big 5, and then whatever else I fancy to be fair You'll be used to log throwing Quote Link to post Share on other sites
WataWalloper 1,014 Posted Monday at 18:58 Report Share Posted Monday at 18:58 Just now, Goly said: I have an idea of course, I could just do a fully body routine but I get bored of em, I think I'd find the functional strength training more interesting, switching things up more. Do full body, take literally 40 mins to an hour then fcuk about with other stuff mate, I do lots farmers carry’s sn stuff at work so don’t really do them in gym, but everythin else is fair game, I do try an do fair bit basic body weight excersizes aswell Quote Link to post Share on other sites
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