oxo 472 Posted February 24 Report Share Posted February 24 Have a look on the strongfirst forum and look up some of Dan John's stuff too. 1 Quote Link to post Share on other sites
Goly 1,810 Posted February 24 Author Report Share Posted February 24 3 minutes ago, Francie, said: Lol you obviously haven't done plyometrics,it strengthens an builds muscles alright I was on about your diet tin ribs, you sit this one out son. 4 Quote Link to post Share on other sites
Francie, 2,428 Posted February 24 Report Share Posted February 24 15 minutes ago, Goly said: I was on about your diet tin ribs, you sit this one out son. No sweat carbonator lol 4 Quote Link to post Share on other sites
Daniel cain 46,427 Posted February 24 Report Share Posted February 24 3 hours ago, Goly said: Can anyone recommend any science based functional strength workouts? I'm not after a bro-spilt with arm Monday's, I want a workout which increases functional strength, mobility & longevity. Get out of the cab... and get back on the banjo for a month's worth of shifts ..never no need to go to a gym...unless your a pretty boy.... Quote Link to post Share on other sites
Greyman 29,250 Posted February 24 Report Share Posted February 24 45 minutes ago, Francie, said: Lol you obviously haven't done plyometrics,it strengthens an builds muscles alright He’s more into gymnastics the big fanny 3 Quote Link to post Share on other sites
Goly 1,810 Posted February 24 Author Report Share Posted February 24 1 minute ago, Greyman said: He’s more into gymspastics the big fanny I've never bumped in to you mate... Quote Link to post Share on other sites
Goly 1,810 Posted February 24 Author Report Share Posted February 24 2 minutes ago, Daniel cain said: Get out of the cab... and get back on the banjo for a month's worth of shifts ..never no need to go to a gym...unless your a pretty boy.... I'm not King lad, I don't work in a cab, I'm on the banjo regularly, still, machines like me can always want more performance. 1 Quote Link to post Share on other sites
Greyman 29,250 Posted February 24 Report Share Posted February 24 3 minutes ago, Goly said: I've never bumped in to you mate... No but I remember seeing you 10 Quote Link to post Share on other sites
WILF 47,972 Posted February 24 Report Share Posted February 24 1 hour ago, Goly said: Not true mate, the more strength and muscle you retain as you age the better. I’d imagine you have fingers like He-Man’s arms the amount of utter wank you type every single day ? 1 8 Quote Link to post Share on other sites
Goly 1,810 Posted February 24 Author Report Share Posted February 24 Just now, WILF said: I’d imagine you have fingers like He-Man’s arms the amount of utter wank you type every single day ? Nearly as developed as your third chin mate. Quote Link to post Share on other sites
Goly 1,810 Posted February 24 Author Report Share Posted February 24 4 minutes ago, Greyman said: No but I remember seeing you You shouldn't be having wet dreams at your age pal. Quote Link to post Share on other sites
Goly 1,810 Posted February 24 Author Report Share Posted February 24 59 minutes ago, oxo said: Have a look on the strongfirst forum and look up some of Dan John's stuff too. Have you done any mate, any good? Quote Link to post Share on other sites
Chid 6,621 Posted February 24 Report Share Posted February 24 4 hours ago, Goly said: Can anyone recommend any science based functional strength workouts? I'm not after a bro-spilt with arm Monday's, I want a workout which increases functional strength, mobility & longevity. Instead of getting in your car and following the bin men next time you spit your dummy out at them .. try running after them, that'll help with mobility 7 Quote Link to post Share on other sites
Goly 1,810 Posted February 24 Author Report Share Posted February 24 Just now, Chid said: Instead of getting in your car and following the bin men next time you spit your dummy out at them .. try running after them, that'll help with mobility Nice. Lol Quote Link to post Share on other sites
Daniel cain 46,427 Posted February 24 Report Share Posted February 24 1 minute ago, Goly said: I'm not King lad, I don't work in a cab, I'm on the banjo regularly, still, machines like me can always want more performance. If you do a decent amount of manual labour and shag before bed and before work every morning...then you should be a f***ing machine like me pal...last time I set foot in a gym was circa 1995 Portland YOI,never seen the attraction if I'm honest..just about everyone I've known who's dedicated their lives to the gym...is a crumbling , insignificant old fool on a pair of pip sticks 20 yrs down the line..shallowness/vain ness are not a good quality in a man or woman 5 1 2 Quote Link to post Share on other sites
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