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6 minutes ago, mC HULL said:

whole  foods meat fish a little veg and fruit one meal a day 

curry’s are good for getting veg in if your not keen 

id put more effort into long walks 2-4 hours a day bike rides steady swimming good as well 

then one meal a day no fizzy sugar drinks 

Spoken like a true medical student.... 😂

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I bet king is really f***ing glad he asked now 😄

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2 minutes ago, Goly said:

What King needs to realise, he needs to get his house in order. Does he smoke? If so, that needs knocking on the head immediately. Does he exercise, highly unlikely given he sits on a dumper all day and gets their lass to walk the dogs. He has also been on TRT from a backyard dealer, I bet he never had any blood work done before or after his course of testosterone?

i think steriods more stiffen arteries mate and heart making them less flexible more prone to rupture clots 

but some say steroids can help cardiovascular issues so who knows 

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Just now, mC HULL said:

i think steriods more stiffen arteries mate and heart making them less flexible more prone to rupture clots 

but some say steroids can help cardiovascular issues so who knows 

They also cause havoc with your blood pressure and mess up your lipids, it's not wise to just go on them and do no blood work. If King was high risk which he likely was, those courses of testosterone may have tipped him over the edge.

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1 minute ago, Goly said:

A balanced, whole food diet. Low in saturated fat, low in salt, low in sugar (shitty carbs) before you get a semi on lol. High in fruits, veg, whole grains and lean protein.

i try to eat more veg then fruit no juice i’ll eat whole grain if bread now again but meat  i’ll eat more lamb than out lol like i go to that. lol 

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Just now, mC HULL said:

i try to eat more veg then fruit no juice i’ll eat whole grain if bread now again but meat  i’ll eat more lamb than out lol like i go to that. lol 

Anything is better than nothing, most people still carry on as normal even when suffering a massive health scare. 

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2 minutes ago, Goly said:

They also cause havoc with your blood pressure and mess up your lipids, it's not wise to just go on them and do no blood work. If King was high risk which he likely was, those courses of testosterone may have tipped him over the edge.

think blood pressure comes from water retention but i heard they can mess with cholesterol thicken blood as well 

that’s what i recon happened to me that much a alpha male testosterone that high me blood was like treacle lol 

 

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They think because they have had a stent fitted and are on lifelong medication that they're fine & dandy, that's not the case, even after life saving treatment you are still at a much higher risk of further heart attacks, etc.

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1 minute ago, mC HULL said:

think blood pressure comes from water retention but i heard they can mess with cholesterol thicken blood as well 

that’s what i recon happened to me that much a alpha male testosterone that high me blood was like treacle lol 

 

It was probably caused by the sand slugs, I mean you don't work at an intensity that gets the blood flowing? You should have added greyhound to the mix, or a whippet. 

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1 minute ago, Goly said:

Anything is better than nothing, most people still carry on as normal even when suffering a massive health scare. 

i was similar before mate lol with potatoe 

i haven’t changed out ever really i don’t have fizzy drinks now 

but one tablet a day put 7 stone on and ruined me that i can’t get me head around imagine how many are in my boat i was in with the dr saying it’s diet and exercise when really it’s them with there most prescribed drug in the uk what a money earner that will a been 

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1 minute ago, Goly said:

It was probably caused by the sand slugs, I mean you don't work at an intensity that gets the blood flowing? You should have added greyhound to the mix, or a whippet. 

see pic 6ft 18stone 6 like a wedge no steroids or protein shakes needed saluki power lol

need to be around 17 stone then i’m normal lol last 10 month before me clutched i went grey and 14 stone from all the spewing IMG_2814.png.7d314042faadfd7a05bf7c7135b04586.png

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1 hour ago, Goly said:

Yeah, proper nonsense mate, so, let's not listen to doctors who have studied their arses off for years and listen to people who share posts on social media instead. Lol

Healthy people don't make money , sick people make billion , cancer one of the biggest money maker there is 

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