CVD

[king 11,980]

33 minutes ago, Bangersanmash said:

Sorry to hear this mate. A lad I know same happened to him. Lad who works in gym tried to bring him around in changing rooms. f****d with his head. He'll never been same again. Was told at the time paramedics came an he wouldn't stop doing the work on him. Even when they said he'd gone. 

Mad situation mate..maybe shock over took his head..shock is a crazy thing..

[king 11,980]

4 minutes ago, Goly said:

Don't let it put you off exercising mate, obviously with exercise it puts you at more immediate risk of having a clutcher and dropping dead but the long term benefits are worth it.

Right enough mate..it does make you think though don't it.

[iworkwhippets 12,642]

2 minutes ago, Goly said:

Don't let it put you off exercising mate, obviously with exercise it puts you at more immediate risk of having a clutcher and dropping dead but the long term benefits are worth it.

I can vouch for that, exercise, now a few weeks ago, I had to rock missen daft getting up.out my chair, but now, I'm up.in.a couple of rocks, clutching my mars bar 

[Goly 852]

Just now, iworkwhippets said:

I can vouch for that, exercise, now a few weeks ago, I had to rock missen daft getting up.out my chair, but now, I'm up.in.a couple of rocks, clutching my mars bar 

Have you been giving one of Keepdiggins dolls a good pounding as well? 

[TOMO 26,459]

1 hour ago, Goly said:

Don't let it put you off exercising mate, obviously with exercise it puts you at more immediate risk of having a clutcher and dropping dead but the long term benefits are worth it.

Don't think hanggliding counts though

[Bangersanmash 3,071]

3 hours ago, Francie, said:

Mine is normally 60 or under,I was thinking that's a bit slow as it drops also when sleeping,but iv read unless you have Taca an brachayrdia then it's a good sign your Hearst in good nick?

It's say mine is a sinus rhythm at 75. Says middle age men are more likely to die early so am f****d lol. An men over 50 are more likely to have an heart attack . I've just stopped smoking two weeks in. So that will help me out. May put another 5 years on. Lol

[Bangersanmash 3,071]

3 hours ago, Goly said:

Don't let it put you off exercising mate, obviously with exercise it puts you at more immediate risk of having a clutcher and dropping dead but the long term benefits are worth it.

Like you say some exercise is great but alot are lifting heavyweight stress on the heart. My grandfathers 89 an bouncing. Does his exercises every morning. Sit ups , few press ups. Stands at kitchen side leaping up like a kangaroo. Funny to watch. His saying a man's body is like a motor. You may look okay on the outside but if the engine is no good then the car is worth nothing. Same with the body with these weight lifters lol 

Edited Sunday at 15:49 by Bangersanmash

[paulus 26]

On 25/01/2025 at 18:00, king said:

That's very impressive paulus fair play mate..what sort of diet are you sticking to as a total different diet is weird and I'm only a week in..

 

Very simple really, Cut out all the junk and especially sugar, I only eat wholemeal carbs and eat proper meals in realistic portions, it really is simple, just a change of attitude towards food.  I also stopped drinking and all takeaways. 

[king 11,980]

35 minutes ago, paulus said:

Very simple really, Cut out all the junk and especially sugar, I only eat wholemeal carbs and eat proper meals in realistic portions, it really is simple, just a change of attitude towards food.  I also stopped drinking and all takeaways. 

You stopped eating red meat aswell mate.. 

[shaaark 10,884]

1 hour ago, paulus said:

Very simple really, Cut out all the junk and especially sugar, I only eat wholemeal carbs and eat proper meals in realistic portions, it really is simple, just a change of attitude towards food.  I also stopped drinking and all takeaways. 

[Francie, 2,306]

Goly tomo an everyone else this is a cracking video,very informative.

I know goly says otherwise,but carbs do raise glucose which in turn your body has to release insulin to try an lower it an if your doing this a few times a day it could lead to insulin resistance which leads to a whole host of sickness.

But here's the thing iv just learnt in this video,there is carbs out there that have a relatively small impact on your glucose blood levels,interesting something could have say 20grams of carbs but the body can only absorb say 2grams because the rest of the carbs is wrapped up in fiber which we cannot digest,so it's a relatively small spike,maybe that's why clean keto is a good way of eating.mostly animal products with low net carbs.

Great watch thishttps://youtu.be/WxrCsgcA2E8?si=tlJNFjbpFeE5ZXWu

[iworkwhippets 12,642]

10 minutes ago, Francie, said:

Goly tomo an everyone else this is a cracking video,very informative.

I know goly says otherwise,but carbs do raise glucose which in turn your body has to release insulin to try an lower it an if your doing this a few times a day it could lead to insulin resistance which leads to a whole host of sickness.

But here's the thing iv just learnt in this video,there is carbs out there that have a relatively small impact on your glucose blood levels,interesting something could have say 20grams of carbs but the body can only absorb say 2grams because the rest of the carbs is wrapped up in fiber which we cannot digest,so it's a relatively small spike,maybe that's why clean keto is a good way of eating.mostly animal products with low net carbs.

Great watch thishttps://youtu.be/WxrCsgcA2E8?si=tlJNFjbpFeE5ZXWu

Resistance bands, Ive not long used one affixed to.my door, helped me recoup from.my op, as fer diet, I'm to owd do owt about that now, I love my grub to much 

[Francie, 2,306]

10 minutes ago, iworkwhippets said:

Resistance bands, Ive not long used one affixed to.my door, helped me recoup from.my op, as fer diet, I'm to owd do owt about that now, I love my grub to much 

Fairplay Keith  keep her lit

[Goly 852]

16 minutes ago, iworkwhippets said:

Resistance bands, Ive not long used one affixed to.my door, helped me recoup from.my op, as fer diet, I'm to owd do owt about that now, I love my grub to much 

Sex swing?

[Leo Sayer 2,734]

Personally me, I did carnivore for a while and enjoyed it. I am not totally carb free, but do run low carb. Bread very occasionally.  Sweet spuds now and then. And I do like my veggies but try to have low carb ones. If i have a curry I use cauliflower rice instead of rice and it's ok mixed in a ruby. I think a sensible diet and everything in moderation. Odd takeaway once a blue moon is fine , just not 3 a week ect.  I genuinely feel a lot better in myself eating lower carb diet. As bread wraps pasta rice ect all make me feel bloated. My only vice is I do like a drink, I would like to curb that ideally .