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Did the same mate with the carnivore diet and weight dropped off me at an alarming rate but at the same time lowered my alcohol intake especially during the summer months as before i would always have

He mentions chia seeds as well in this...something about them being estrogen promoters... Come on Goly own up...you got Gyno now..and your cocks become a clit...lol

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  On 20/01/2025 at 13:21, Bush Rummager said:

Ahh! Sound mate thanks! I had a podcast come on recently,  on auto play, was all about extra virgin olive oil. I didn't realise how complicated it can be to get the right one that ticks all the box's inorder to get the max health benefits from it! I was confused as f**k after listening to it! Lol..

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There

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  On 21/01/2025 at 08:41, tatsblisters said:

That's were i get mine from 3 different flavours peach strawberry and plain. 

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Yeah nice I had the cherry one but found it very sweet prefer the yogurt taste, I’ve seen the natural kefir yoghurt as well haven’t tried it yet, in tescos have you seen the polish water kefir ? It’s like liquid and very cheap haven’t been brave enough to try it though lol

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