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He mentions chia seeds as well in this...something about them being estrogen promoters... Come on Goly own up...you got Gyno now..and your cocks become a clit...lol

Did the same mate with the carnivore diet and weight dropped off me at an alarming rate but at the same time lowered my alcohol intake especially during the summer months as before i would always have

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I like the carnivorous diet I done a little test with it about a year or so ago I just found it expensive to be a long term diet when you got a family and household to run but nothing but great things to say about it tbh 

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1 hour ago, Goly said:

Real man's breakfast....

 

IMG_20250120_061529820.jpg

Looks nice apart from the nuts...I can't stand nuts....also what the f**k are those little seed things....your not a song bird

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25 minutes ago, TOMO said:

Looks nice apart from the nuts...I can't stand nuts....also what the f**k are those little seed things....your not a song bird

Chia seeds i bet! f***ing great for getting stuck in your teeth!!

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On 18/01/2025 at 10:30, lurcherman 887 said:

It’s simple isn’t it  eat one ingredient foods drop out carbs if you can. Eat whole foods drink kefir eat berries Greek yogurt. Lean meats fish veg. Train at the gym. 

I drink two large bottle's of that Kefir a week peach flavour and a good glass full before a walk out i never get hunger pangs. I went on the Keto diet for a while and dropped a shit load of weight to the point i was getting fed up of folk asking me if i was ill. I have since upped my carb intake slightly and put half a stone back on and my weigh has stabilised not loosing or gaining a weight i am now comfortable with.

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12 minutes ago, tatsblisters said:

I drink two large bottle's of that Kefir a week peach flavour and a good glass full before a walk out i never get hunger pangs. I went on the Keto diet for a while and dropped a shit load of weight to the point i was getting fed up of folk asking me if i was ill. I have since upped my carb intake slightly and put half a stone back on and my weigh has stabilised not loosing or gaining a weight i am now comfortable with.

Good stuff that kefir mate I do 250ml every morning on a empty stomach.. then strait to the gym. 
 

 

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3 hours ago, Bush Rummager said:

Chia seeds i bet! f***ing great for getting stuck in your teeth!!

Chia seeds supposed to be good for heart health and arteries,  I have 2 teaspoons full with a teaspoon ov EVOO and neck it every day 

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1 hour ago, tatsblisters said:

I drink two large bottle's of that Kefir a week peach flavour and a good glass full before a walk out i never get hunger pangs. I went on the Keto diet for a while and dropped a shit load of weight to the point i was getting fed up of folk asking me if i was ill. I have since upped my carb intake slightly and put half a stone back on and my weigh has stabilised not loosing or gaining a weight i am now comfortable with.

Just had alook and it says 14 grams of sugar for 250 ml , seems quite high that 

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55 minutes ago, Leo Sayer said:

Chia seeds supposed to be good for heart health and arteries,  I have 2 teaspoons full with a teaspoon ov EVOO and neck it every day 

Aye mate! Very high in OMEGA 3's apparently if I remember right. I've been having them in my porridge on weekend mornings along with some sultanas ( f***ing love them ) or chopped dates (f***ing love them too ) lol.. I did read somewhere once that the chia seeds need crushing up inorder for your body to get the goodness out, otherwise they pass straight through you.  Not sure if it's true.. and i don't fancy checking to find out!!

What is the Evoo pal??

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