CVD

[mC HULL 12,939]

Just now, Goly said:

Which I agree with, but, studies do show too much saturated fat isn't recommended, especially when you have CVD.

and this is where it gets tricky but at a certain age you are getting it anyway if it’s in ya bit certain days may speed it up 

[mC HULL 12,939]

1 minute ago, Goly said:

Let's have a think why, because protein is far more satiating than carbs. 

but protein comes from carbs lol 

[mC HULL 12,939]

2 minutes ago, Goly said:

You mean the protein shakes that are low carb, don't think too much mate your head might hurt. Lol

low carbs protein shake ? 

what you drinking the gravy off your meat lol

[Goly 581]

4 minutes ago, scotty12 said:

I heard he's took on bret may for his training camp since he got chucked out his last gym match made in heaven they two lol 

You make Brett May look like Isaac Newton! Lol

[Goly 581]

1 minute ago, mC HULL said:

low carbs protein shake ? 

what you drinking the gravy off your meat lol

Yeah, low carb, 1.5 gram a serving.

 

[TOMO 26,317]

2 minutes ago, Goly said:

You mean the protein shakes that are low carb, don't think too much mate your head might hurt. Lol

Honestly mate ditch them shakes...there just powered crap...yeh I know they taste great and are simple to make...dead easy to make your own....3 hole eggs...half pint of milk150 gram Greek yogurt....blend it....50 gram of natural protein...or of course eat another 200 gram steak...50 gram of protein takes two minutes 

[mC HULL 12,939]

1 minute ago, Goly said:

Yeah, low carb, 1.5 gram a serving.

 

whey is shite  mate carb and a shite one as well 

plus the rest a the shit in it have an omelette few tins a fish lol

[Goly 581]

Just now, mC HULL said:

whey is shite  mate carb and a shite one as well 

plus the rest a the shit in it have an omelette few tins a fish lol

Moving the goalposts again, I know fully well whole foods are better, but you just said there's no low carb protein shakes, 1.5 grams per serving is very low carb is it not? Hahahaha

[scotty12 2,124]

13 minutes ago, Goly said:

Let's have a think why, because protein is far more satiating than carbs. 

If you were in kings shoes what route would you go down with diet ? 

[mC HULL 12,939]

4 minutes ago, Goly said:

Moving the goalposts again, I know fully well whole foods are better, but you just said there's no low carb protein shakes, 1.5 grams per serving is very low carb is it not? Hahahaha

i don’t know mate i wouldn’t believe what they tell me lol 

so if it’s got no meat in it were else can the protein come from lol 

[Goly 581]

What King needs to realise, he needs to get his house in order. Does he smoke? If so, that needs knocking on the head immediately. Does he exercise, highly unlikely given he sits on a dumper all day and gets their lass to walk the dogs. He has also been on TRT from a backyard dealer, I bet he never had any blood work done before or after his course of testosterone?

[scotty12 2,124]

11 minutes ago, Goly said:

You make Brett May look like Isaac Newton! Lol

The mans giving nutrition advice and swallowing protein shakes bret may was a compliment your  defo more of a Deca heggie dense in the head lol 

[scotty12 2,124]

1 minute ago, Goly said:

What King needs to realise, he needs to get his house in order. Does he smoke? If so, that needs knocking on the head immediately. Does he exercise, highly unlikely given he sits on a dumper all day and gets their lass to walk the dogs. He has also been on TRT from a backyard dealer, I bet he never had any blood work done before or after his course of testosterone?

That's no what I asked that's just self explanatory what you've wrote above lol 

[mC HULL 12,939]

1 minute ago, scotty12 said:

If you were in kings shoes what route would you go down with diet ? 

whole  foods meat fish a little veg and fruit one meal a day 

curry’s are good for getting veg in if your not keen 

id put more effort into long walks 2-4 hours a day bike rides steady swimming good as well 

then one meal a day no fizzy sugar drinks 

[Goly 581]

1 minute ago, scotty12 said:

If you were in kings shoes what route would you go down with diet ? 

A balanced, whole food diet. Low in saturated fat, low in salt, low in sugar (shitty carbs) before you get a semi on lol. High in fruits, veg, whole grains and lean protein.