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1 hour ago, lurcherman 887 said:

Go full fat mate.. just doing mine now full fat milk table spoon olive oil 30 almonds 80g steel oats blueberries and banana. 
 

then won’t eat until 5pm steak and 6 eggs 

Just thought I'd mention this mate incase you wasn't aware but apparently mixing a banana in with your blueberries can reduce the amount of flavanoids your body absorbs from the berries. It got brought up on a podcast I had on recently. It could be bollocks mate i don't know and I personally wouldn't really over think it too much.. just thought it was worth a mention that's all..

Screenshot_20241123_120245_Google.jpg.1bbdaac28758181daa897df90ca046e4.jpg

 

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11 minutes ago, Bush Rummager said:

Just thought I'd mention this mate incase you wasn't aware but apparently mixing a banana in with your blueberries can reduce the amount of flavanoids your body absorbs from the berries. It got brought up on a podcast I had on recently. It could be bollocks mate i don't know and I personally wouldn't really over think it too much.. just thought it was worth a mention that's all..

Screenshot_20241123_120245_Google.jpg.1bbdaac28758181daa897df90ca046e4.jpg

 

Interesting cheers mate 

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30 minutes ago, Bush Rummager said:

Just thought I'd mention this mate incase you wasn't aware but apparently mixing a banana in with your blueberries can reduce the amount of flavanoids your body absorbs from the berries. It got brought up on a podcast I had on recently. It could be bollocks mate i don't know and I personally wouldn't really over think it too much.. just thought it was worth a mention that's all..

Screenshot_20241123_120245_Google.jpg.1bbdaac28758181daa897df90ca046e4.jpg

 

Seen that Jeff cavalier talking about that, the other day.

He recommends just eating banana at a different time.

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