TOMO 25,765 Posted August 16 Report Share Posted August 16 1 minute ago, Pewit said: I prefer tasty food mate and don't fancy salmonella. Lol If I go missing from here for a week ...you know Edwina Curry was right ...lol 1 Quote Link to post Share on other sites
THE STIFFMEISTER 15,414 Posted August 16 Report Share Posted August 16 16 minutes ago, mC HULL said: why would you want to mate ? like lad started the thread surely body weight excercises floor exercises bits with light weights plenty a reps would be better expecially as you get older ? never felt the need to bang on a load a muscle see why lads do just not for me Love that phrase , body weight training . 5 sets of ten pull ups is beyond 90% of men 4 Quote Link to post Share on other sites
THE STIFFMEISTER 15,414 Posted August 16 Report Share Posted August 16 25 minutes ago, mC HULL said: just eat food man lol or you banging a load of insulin for all them carbs lol 2 minutes ago, Pewit said: It's easy if you have a nice big steak and a protein shake, not so easy eating copious of amounts of chicken in tupperware at work. Lol Gsn pots , can’t rate them enough really Quote Link to post Share on other sites
TOMO 25,765 Posted August 16 Report Share Posted August 16 1 minute ago, Pewit said: It's easy if you have a nice big steak and a protein shake, not so easy eating copious of amounts of chicken in tupperware at work. Lol Behave ..3 ..4 big chick thigh would be 50 gram...even Aldi 5 slices of corn beef 50 g of protein...its what I take to work most days... Quote Link to post Share on other sites
THE STIFFMEISTER 15,414 Posted August 16 Report Share Posted August 16 Just now, TOMO said: Behave ..3 ..4 big chick thigh would be 50 gram...even Aldi 5 slices of corn beef 50 g of protein...its what I take to work most days... If you have access to a microwave mate , gsn pots would be perfect for your lunch mate 1 Quote Link to post Share on other sites
Pewit 969 Posted August 16 Report Share Posted August 16 1 minute ago, TOMO said: Behave ..3 ..4 big chick thigh would be 50 gram...even Aldi 5 slices of corn beef 50 g of protein...its what I take to work most days... I'm funny with chicken unless it's freshly cooked. I hate taking all foods in tupperware, smells like sweaty arsehole. Quote Link to post Share on other sites
Pewit 969 Posted August 16 Report Share Posted August 16 1 minute ago, THE STIFFMEISTER said: If you have access to a microwave mate , gsn pots would be perfect for your lunch mate Link? Quote Link to post Share on other sites
TOMO 25,765 Posted August 16 Report Share Posted August 16 Pewit try that protein drink I put up...it just tastes like creamy milk...if you want chuck some berry's in ..or banana or some honey if its still not sweet enough... But for God's sake f**k off the chia seeds...fucks sake your not a Budgie... Nobody had heard of Chia seeds a few year ago 3 Quote Link to post Share on other sites
THE STIFFMEISTER 15,414 Posted August 16 Report Share Posted August 16 1 minute ago, Pewit said: Link? My vpn doesn’t let me paste links anymore mate , not even you tube to the music thread 1 Quote Link to post Share on other sites
Pewit 969 Posted August 16 Report Share Posted August 16 8 minutes ago, TOMO said: Pewit try that protein drink I put up...it just tastes like creamy milk...if you want chuck some berry's in ..or banana or some honey if its still not sweet enough... But for God's sake f**k off the chia seeds...fucks sake your not a Budgie... Nobody had heard of Chia seeds a few year ago They're good for you mate, bang em in, give it a bit of texture. Lol Quote Link to post Share on other sites
mC HULL 11,736 Posted August 16 Report Share Posted August 16 23 minutes ago, THE STIFFMEISTER said: Love that phrase , body weight training . 5 sets of ten pull ups is beyond 90% of men 5 tens is a lot as you say even for a young fit un ! but just a few what you can press ups sit ups few burpees etc be enough to keep something like ? 1 Quote Link to post Share on other sites
mC HULL 11,736 Posted August 16 Report Share Posted August 16 are them gsn ones in paper square carton in the freezer ? if they are there shite lol asda pot noodle tastier ffs lol Quote Link to post Share on other sites
THE STIFFMEISTER 15,414 Posted August 16 Report Share Posted August 16 1 minute ago, mC HULL said: are them gsn ones in paper square carton in the freezer ? if they are there shite lol asda pot noodle tastier ffs lol I’d have to take your word for that . what I do know is that if your after a healthy meal over lunch , they’ve been decent for what I’ve found 1 Quote Link to post Share on other sites
mC HULL 11,736 Posted August 16 Report Share Posted August 16 Just now, THE STIFFMEISTER said: I’d have to take your word for that . what I do know is that if your after a healthy meal over lunch , they’ve been decent for what I’ve found i think it’s the ones i’m thinking me pal eats them takes them to work like 5 for 12 quid i’ve tried a few one fell a string beans rank id rather have a cheese sarnie or corn beef as tomo said lol sour dough or multigrain bread lol Quote Link to post Share on other sites
Francie, 2,050 Posted August 16 Report Share Posted August 16 1 hour ago, Pewit said: It's easy if you have a nice big steak and a protein shake, not so easy eating copious of amounts of chicken in tupperware at work. Lol You dont need to eat copious amounts mate,good fatty meat will knock the calories right up an help slow digestion to absorb nutrients better Quote Link to post Share on other sites
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