Pewit 969 Posted August 16 Report Share Posted August 16 (edited) We used to sup Scotsmac from Netto. Edited August 16 by Pewit Quote Link to post Share on other sites
.357shooter 1,124 Posted August 16 Author Report Share Posted August 16 have had a good look at my diet .weights are now increasing and am now starting to see more gains.taking syntha 6 i think it is shakes every day now too. Quote Link to post Share on other sites
THE STIFFMEISTER 15,414 Posted August 16 Report Share Posted August 16 1 hour ago, .357shooter said: have had a good look at my diet .weights are now increasing and am now starting to see more gains.taking syntha 6 i think it is shakes every day now too. Take a casein protein as well before bed , summat like usn anabolic would suit Quote Link to post Share on other sites
mC HULL 11,736 Posted August 16 Report Share Posted August 16 4 minutes ago, THE STIFFMEISTER said: Take a casein protein as well before bed , summat like usn anabolic would suit just eat food man lol or you banging a load of insulin for all them carbs lol 1 Quote Link to post Share on other sites
Pewit 969 Posted August 16 Report Share Posted August 16 2 minutes ago, mC HULL said: just eat food man lol or you banging a load of insulin for all them carbs lol Better eating whole foods but have you tried eating 0.8-1 gram of protein per lb of bodyweight? Lol 1 1 Quote Link to post Share on other sites
mC HULL 11,736 Posted August 16 Report Share Posted August 16 Just now, Pewit said: Better eating whole foods but have you tried eating 0.8-1 gram of protein per lb of bodyweight? Lol why would you want to mate ? like lad started the thread surely body weight excercises floor exercises bits with light weights plenty a reps would be better expecially as you get older ? never felt the need to bang on a load a muscle see why lads do just not for me Quote Link to post Share on other sites
mC HULL 11,736 Posted August 16 Report Share Posted August 16 4 minutes ago, Pewit said: Better eating whole foods but have you tried eating 0.8-1 gram of protein per lb of bodyweight? Lol but beef some eggs chicken soon be at a few grams 1 Quote Link to post Share on other sites
Pewit 969 Posted August 16 Report Share Posted August 16 Just now, mC HULL said: why would you want to mate ? like lad started the thread surely body weight excercises floor exercises bits with light weights plenty a reps would be better expecially as you get older ? never felt the need to bang on a load a muscle see why lads do just not for me Having plenty of protein is good for you regardless pal, he's not going to be banging on pounds of muscle at his age lol. It's a ball ache trying to get the protein in with meats, fish & eggs. Protein shakes taste delicious and are super convenient. I make shakes with porridge oats, protein powder, peanut butter, chia seeds, frozen fruit & milk, can't beat em. 2 Quote Link to post Share on other sites
mC HULL 11,736 Posted August 16 Report Share Posted August 16 4 minutes ago, Pewit said: Having plenty of protein is good for you regardless pal, he's not going to be banging on pounds of muscle at his age lol. It's a ball ache trying to get the protein in with meats, fish & eggs. Protein shakes taste delicious and are super convenient. I make shakes with porridge oats, protein powder, peanut butter, chia seeds, frozen fruit & milk, can't beat em. surely average bloke trying to keep in some shape meat fish eggs nuts be enough ? Quote Link to post Share on other sites
TOMO 25,765 Posted August 16 Report Share Posted August 16 Whilst I like protein drinks they taste nice ...yeh easy convenient etc...let's be honest there's no need for them...and I know I'm like a stuck record....but there's no human food that comes in powder form... Just ax quick in the blender...250 g of Greek yogurt...3 raw eggs..half a pint of milk....over 50 g of protein...and cheaper per portion than any protein powder out there 2 Quote Link to post Share on other sites
Pewit 969 Posted August 16 Report Share Posted August 16 Just now, mC HULL said: surely average bloke trying to keep in some shape meat fish eggs nuts be enough ? Probably yes mate, but if you are weight training they advice 0.8-1 gram per lb of bodyweight. I haven't been to the gym in a couple of months, gonna start back on Monday. I've been all over the shop with my shifts of late, lots of nights, no good. Quote Link to post Share on other sites
TOMO 25,765 Posted August 16 Report Share Posted August 16 8 minutes ago, Pewit said: Having plenty of protein is good for you regardless pal, he's not going to be banging on pounds of muscle at his age lol. It's a ball ache trying to get the protein in with meats, fish & eggs. Protein shakes taste delicious and are super convenient. I make shakes with porridge oats, protein powder, peanut butter, chia seeds, frozen fruit & milk, can't beat em. See I disagree...I think it's easy...some of my meals over 100 gram of protein...dead easy...sometimes have that protein drink and some chicken thigh or other cold meat.. 1 Quote Link to post Share on other sites
Pewit 969 Posted August 16 Report Share Posted August 16 2 minutes ago, TOMO said: Whilst I like protein drinks they taste nice ...yeh easy convenient etc...let's be honest there's no need for them...and I know I'm like a stuck record....but there's no human food that comes in powder form... Just ax quick in the blender...250 g of Greek yogurt...3 raw eggs..half a pint of milk....over 50 g of protein...and cheaper per portion than any protein powder out there I prefer tasty food mate and don't fancy salmonella. Lol 1 Quote Link to post Share on other sites
THE STIFFMEISTER 15,414 Posted August 16 Report Share Posted August 16 12 minutes ago, Pewit said: Having plenty of protein is good for you regardless pal, he's not going to be banging on pounds of muscle at his age lol. It's a ball ache trying to get the protein in with meats, fish & eggs. Protein shakes taste delicious and are super convenient. I make shakes with porridge oats, protein powder, peanut butter, chia seeds, frozen fruit & milk, can't beat em. Coconut milk Quote Link to post Share on other sites
Pewit 969 Posted August 16 Report Share Posted August 16 Just now, TOMO said: See I disagree...I think it's easy...some of my meals over 100 gram of protein...dead easy...sometimes have that protein drink and some chicken thigh or other cold meat.. It's easy if you have a nice big steak and a protein shake, not so easy eating copious of amounts of chicken in tupperware at work. Lol Quote Link to post Share on other sites
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