king 11,972 Posted August 15 Report Share Posted August 15 27 minutes ago, THE STIFFMEISTER said: Believe me when they are monsters among us . in my life I have encountered three geezers who I’ve been completely blown over by physically, each of them, one in particular , If they’d chosen a different path in life , would be an Olympic athlete . One of the three , I have a sneaky suspicion , will be a household name when he retires , his career is unlike anyone else’s you’ll have heard of, these non starters gettting interviewed by James English aren’t fit to tie his laces Quote Link to post Share on other sites
Bush Rummager 4,488 Posted August 15 Report Share Posted August 15 54 minutes ago, THE STIFFMEISTER said: That whole CrossFit / mma type training , warrior fitness if you like is underpinned by deadlifts , shoulder presses , bench , squats and bent over rows staples of building muscle But not using barbells and dumbells as in old school traditional lifting??Any ideas why Rogan would say he doesn't do that type of stuff then? Quote Link to post Share on other sites
THE STIFFMEISTER 15,700 Posted August 15 Report Share Posted August 15 17 minutes ago, Bush Rummager said: But not using barbells and dumbells as in old school traditional lifting??Any ideas why Rogan would say he doesn't do that type of stuff then? As stated , you can do kettlebells all you want to condition after building the foundations with traditional methods if your interested in that type of training , I point you to a book called the 300 workout it’s by the callisthenics coach for the film cast , laugh all you want but it has two 30 day cycles in it based on compound, body weight and kb lifts that will spew anyone a particular fave is the floor wipers with 80kg in a static hold , vile Quote Link to post Share on other sites
Bush Rummager 4,488 Posted August 15 Report Share Posted August 15 16 minutes ago, THE STIFFMEISTER said: As stated , you can do kettlebells all you want to condition after building the foundations with traditional methods if your interested in that type of training , I point you to a book called the 300 workout it’s by the callisthenics coach for the film cast , laugh all you want but it has two 30 day cycles in it based on compound, body weight and kb lifts a particular fave is the floor wipers with 80kg in a static hold , vile I'm not a massive trainer myself self mate in all honesty but a decent full body kettlebell workout would suit me nicely. I've been in the gym this morning doing the usual things and I struggle a bit with motivation. It's all a bit meh as they say! But anything cardio based I can destroy myself quite easily and hang in there even when my heart rate is through the roof. I'll be rattling a little 5k out on the roads today morning. VO2 max at 49 at the moment but I'm hoping to break into the 50's. Any advice pal?? Lol.. Quote Link to post Share on other sites
THE STIFFMEISTER 15,700 Posted August 15 Report Share Posted August 15 7 minutes ago, Bush Rummager said: I'm not a massive trainer myself self mate in all honesty but a decent full body kettlebell workout would suit me nicely. I've been in the gym this morning doing the usual things and I struggle a bit with motivation. It's all a bit meh as they say! But anything cardio based I can destroy myself quite easily and hang in there even when my heart rate is through the roof. I'll be rattling a little 5k out on the roads today morning. VO2 max at 49 at the moment but I'm hoping to break into the 50's. Any advice pal?? Lol.. altitude resistance mask may help but the effects are minimal also best used on a treadmill or static bike as you look like a f***ing idiot in general public Quote Link to post Share on other sites
Bush Rummager 4,488 Posted August 15 Report Share Posted August 15 11 minutes ago, THE STIFFMEISTER said: altitude resistance mask may help but the effects are minimal also best used on a treadmill or static bike as you look like a f***ing idiot in general public Excellent! Quote Link to post Share on other sites
THE STIFFMEISTER 15,700 Posted August 15 Report Share Posted August 15 1 hour ago, king said: Suppose it’s better than being a digger driver who needs roids to get a hard on while stuffing your face with grandmas chocolate but it takes all kinds 5 Quote Link to post Share on other sites
WILF 46,634 Posted August 15 Report Share Posted August 15 2 hours ago, THE STIFFMEISTER said: Believe me when they are monsters among us . in my life I have encountered three geezers who I’ve been completely blown over by physically, each of them, one in particular , If they’d chosen a different path in life , would be an Olympic athlete . I’ve told you before, I’m just a man ! Quote Link to post Share on other sites
WILF 46,634 Posted August 15 Report Share Posted August 15 1 hour ago, THE STIFFMEISTER said: altitude resistance mask may help but the effects are minimal also best used on a treadmill or static bike as you look like a f***ing idiot in general public Altitude has a Wilf resistance mask ! 1 Quote Link to post Share on other sites
king 11,972 Posted August 16 Report Share Posted August 16 5 hours ago, THE STIFFMEISTER said: Suppose it’s better than being a digger driver who needs roids to get a hard on while stuffing your face with grandmas chocolate but it takes all kinds Old sylvester stallon has been on trt for a very long time stiff..and I'm reaping to rewards of trt myself just like millions of other men.. And I wish I asked you years ago what digger I'm driving ffs everyone told me it was a bulldozer Quote Link to post Share on other sites
mC HULL 12,234 Posted August 16 Report Share Posted August 16 (edited) 8 hours ago, THE STIFFMEISTER said: Suppose it’s better than being a digger driver who needs roids to get a hard on while stuffing your face with grandmas chocolate but it takes all kinds king needs roids to get hard we’re some just need that picture lol Edited August 16 by mC HULL 3 Quote Link to post Share on other sites
gnasher16 30,045 Posted August 16 Report Share Posted August 16 (edited) Like many other subjects the internet has created simply far too much information to the point you now have strength and conditioning " experts " that have never had any better reason to become fit than to make a few bob being " experts " Nowadays you can become a strength/fitness coach without ever leaving your bedroom ffs ! Get out and in the gym and learn/observe what strength/fitness means from what we used to call " the inside out,not the outside in " Edited August 16 by gnasher16 3 Quote Link to post Share on other sites
THE STIFFMEISTER 15,700 Posted August 16 Report Share Posted August 16 On 14/08/2024 at 18:50, low plains drifter said: Even if you've had this and this? 1 Quote Link to post Share on other sites
WataWalloper 334 Posted August 16 Report Share Posted August 16 57 minutes ago, THE STIFFMEISTER said: Only lassies drank mad dog where I grew up, us men drank tonic wine haha 1 1 Quote Link to post Share on other sites
Daniel cain 45,087 Posted August 16 Report Share Posted August 16 That strawberry 20/20 was nasty shit... always preferred the old Thunderbird 2 Quote Link to post Share on other sites
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