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27 minutes ago, THE STIFFMEISTER said:

Believe me when they are monsters among us . in my life I have encountered three geezers who I’ve been completely blown over by physically, each of them, one in particular , If they’d chosen a different path in life , would be an Olympic athlete . 

One of the three , I have a sneaky suspicion , will be a household name when he retires , his career is unlike anyone else’s you’ll have heard of, these non starters gettting interviewed by James English aren’t fit to tie his laces 

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You are a little fat b*****d. Just accept it. God is cruel.

Thanks mate hope you are doing ok.....the fact im sitting on here on a Saturday indicates where my heads at  im too mentally fragile at the moment to be arguing with anyone so im not going to add my o

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54 minutes ago, THE STIFFMEISTER said:

That whole CrossFit / mma type training , warrior fitness if you like is underpinned by deadlifts , shoulder presses , bench , squats and bent over rows 

staples of building muscle 

But not using barbells and dumbells as in old school traditional lifting??Any ideas why Rogan would say he doesn't do that  type of stuff then?  

 

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17 minutes ago, Bush Rummager said:

But not using barbells and dumbells as in old school traditional lifting??Any ideas why Rogan would say he doesn't do that  type of stuff then?  

 

As stated , you can do kettlebells all you want to condition after building the foundations with traditional methods 

if your interested in that type of training , I point you to a book called the 300 workout 

it’s by the callisthenics coach for the film cast , laugh all you want but it has two 30 day cycles in it based on compound, body weight and kb lifts that will spew anyone 

a particular fave is the floor wipers with 80kg in a static hold , vile 

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16 minutes ago, THE STIFFMEISTER said:

As stated , you can do kettlebells all you want to condition after building the foundations with traditional methods 

if your interested in that type of training , I point you to a book called the 300 workout 

it’s by the callisthenics coach for the film cast , laugh all you want but it has two 30 day cycles in it based on compound, body weight and kb lifts 

a particular fave is the floor wipers with 80kg in a static hold , vile 

I'm not a massive trainer myself self mate in all honesty but a decent full body kettlebell workout would suit me nicely. I've been in the gym this morning doing the usual things and I struggle a bit with motivation. It's all a bit meh as they say!  But anything cardio based I can destroy myself quite easily and hang in there even when my heart rate is through the roof. I'll be rattling a little 5k out on the roads today morning. VO2 max at 49 at the moment but I'm hoping to break into the 50's. Any advice pal??  Lol..

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7 minutes ago, Bush Rummager said:

I'm not a massive trainer myself self mate in all honesty but a decent full body kettlebell workout would suit me nicely. I've been in the gym this morning doing the usual things and I struggle a bit with motivation. It's all a bit meh as they say!  But anything cardio based I can destroy myself quite easily and hang in there even when my heart rate is through the roof. I'll be rattling a little 5k out on the roads today morning. VO2 max at 49 at the moment but I'm hoping to break into the 50's. Any advice pal??  Lol..

altitude resistance mask may help but the effects are minimal 

also best used on a treadmill or static bike as you look like a f***ing idiot in general public 

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11 minutes ago, THE STIFFMEISTER said:

altitude resistance mask may help but the effects are minimal 

also best used on a treadmill or static bike as you look like a f***ing idiot in general public 

Excellent!

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2 hours ago, THE STIFFMEISTER said:

Believe me when they are monsters among us . in my life I have encountered three geezers who I’ve been completely blown over by physically, each of them, one in particular , If they’d chosen a different path in life , would be an Olympic athlete . 

 

I’ve told you before, I’m just a man ! 

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1 hour ago, THE STIFFMEISTER said:

altitude resistance mask may help but the effects are minimal 

also best used on a treadmill or static bike as you look like a f***ing idiot in general public 

Altitude has a Wilf resistance mask ! 

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5 hours ago, THE STIFFMEISTER said:

Suppose it’s better than being a digger driver who needs roids to get a hard on while stuffing your face with grandmas chocolate but it takes all kinds 

 

Old sylvester stallon has been on trt for a very long time stiff..and I'm reaping to rewards of trt myself just like millions of other men..

And I wish I asked you years ago what digger I'm driving ffs everyone told me it was a bulldozer 😅😅

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8 hours ago, THE STIFFMEISTER said:

Suppose it’s better than being a digger driver who needs roids to get a hard on while stuffing your face with grandmas chocolate but it takes all kinds 

 

king needs roids  to get hard we’re some just need that picture lol 

Edited by mC HULL
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Like many other subjects the internet has created simply far too much information to the point you now have strength and conditioning " experts " that have never had any better reason to become fit than to make a few bob being " experts "

Nowadays you can become a strength/fitness coach without ever leaving your bedroom ffs !

Get out and in the gym and learn/observe what strength/fitness means from what we used to call " the inside out,not the outside in "

Edited by gnasher16
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