TOMO 26,175 Posted August 14 Report Share Posted August 14 8 minutes ago, Bush Rummager said: Thought is was interesting to hear Joe Rogan say he doesn't train specific muscles with specific exercises. So no bicep curls and barbell presses etc. I'm sure he said he just uses kettle bells for his workouts does things like the farmer carry, Romania get ups and goblet squats and the like. He must know what he's doing.. looks well for 57! You ever tried them Romanian get ups....I didn't think anything could be as bad as burpees....but f**k me there bad....Bear crawls that's another...f***ing horrible 1 1 Quote Link to post Share on other sites
Bush Rummager 4,600 Posted August 14 Report Share Posted August 14 14 minutes ago, Pewit said: Aye, but he's been on gear and TRT for decades mate. Yep!! And loads of other stuff too no doubt! Quote Link to post Share on other sites
Bush Rummager 4,600 Posted August 14 Report Share Posted August 14 8 minutes ago, TOMO said: You ever tried them Romanian get ups....I didn't think anything could be as bad as burpees....but f**k me there bad....Bear crawls that's another...f***ing horrible No I never have!! I'm going to try the f**kers... minus the kettlebell !! Lol.. Quote Link to post Share on other sites
low plains drifter 10,495 Posted August 14 Report Share Posted August 14 2 hours ago, THE STIFFMEISTER said: That tabata session would be beyond anyone with less than 6 months of good training behind them 4 mins of pull ups , even spaced out , is Herculean for anyone who doesn’t train Even if you've had this and this? 1 Quote Link to post Share on other sites
Borr 6,007 Posted August 14 Report Share Posted August 14 2 hours ago, THE STIFFMEISTER said: That tabata session would be beyond anyone with less than 6 months of good training behind them 4 mins of pull ups , even spaced out , is Herculean for anyone who doesn’t train I have no intention of that lot I can't do a pull up, I'm 18st and out of shape just trying to get a little fitter for hols snorkeling and playing with my kids in the pool, I had early finish today so did 40 mins cardio machines and swim sauna. More up my street...the guys doing that lot live in the gym and have done for 20 years I'd imagine Quote Link to post Share on other sites
Bakerboy 4,736 Posted August 14 Report Share Posted August 14 10 hours ago, Borr said: Contemplating doing a bit of gym if joints play ball , made the mistake of asking a mate who's a machine for a workout he sent this , I replied with laughter so he sent me a more moderate one and a link to creatine and whey. I'll probably end up doing light weight and cardio for starters.... Might be of interest. Monday : • 4 sets of 10 up downs. 30 seconds recovery between sets • Sled push 40kg, jog back to start with rope then pull sled back (30 seconds break, repeat 20 times) • Standing dumbbell shoulder press ×20, then straight into a plank for 1 minute (repeat 3 times with minimal recovery) • Assault bike, start easy and increase each week. 20 seconds of work at 700 watts, then recovering for 20 seconds at between 100 and 150 watts. Repeat 20 times. Finish off with some stretching. Tuesday : • Dumbbell bench press. 4 sets of 12 reps w/60 seconds recovery. • Upright rows 3 sets of 15 reps w/ 60 seconds recovery a light weight for form and really targeting the delts) • Flys (cable or dumbbell) 3 sets of 15 reps w/60 seconds recovery (2 seconds eccentric, 1 seconds concentric) • Dumbbell rows 4 sets, 15 reps holding the core and concentrating on lat retraction (60 second breaks) • Press ups into plank, 3 sets of as many reps you can until fatigue then hold a plank for atleast a minute if possible. Then 60 seconds rest • Overhead tricep extensions, 3 sets of 12-15 reps with 60 seconds recovery • Dips, 3 sets of 10+ reps w/60 seconds break. • Finish with some cable core twists. 15 reps each side for 2 or 3 sets w/60 seconds recovery Wednesday : • Squats, 3 sets of 12 reps w/60 seconds recovery • DB walking lunges 3 sets done over 30 metres (back and forth of 15m space) w/60 second break between each 30 metre set • Stiff leg deadilifts 4 sets of 20 reps w/60 seconds break • Kettle bell swings 3 sets of 20 reps w/60 seconds break • Leg press 3 sets of 15 reps, tempo at 2 seconds down 1 up w60 second break between sets • Single leg hamstring curls 2 sets each, 20 reps for tempo of 2 up 1 down w/60 second break between sets Thursday: • Treadmill fartlek, 1minute at a fast pace followed by a 30 second slow jog, repeat 10 times (e.g. 15 kmph for 1 min, 8kmph for 30 sec, repeat) • Then into a tabata circuit: 4 rounds of 1 minute work, 15 second recovery. Burpess, press ups, leg raises, assault bike/bike, dips, pull ups, air squats • Finish with stetching That's your AM sorted what you gonna do in the afternoon 3 Quote Link to post Share on other sites
Daniel cain 45,410 Posted August 15 Report Share Posted August 15 Started a new job Monday,I've worked with some tired cnts over the yrs,but this new lot are something else..started 7am today,lasted 2 hrs before I told them politely where to stick it....been walking 45 mins,not far now 3 1 Quote Link to post Share on other sites
Leo Sayer 2,591 Posted August 15 Report Share Posted August 15 20 hours ago, Bush Rummager said: Thought is was interesting to hear Joe Rogan say he doesn't train specific muscles with specific exercises. So no bicep curls and barbell presses etc. I'm sure he said he just uses kettle bells for his workouts does things like the farmer carry, Romania get ups and goblet squats and the like. He must know what he's doing.. looks well for 57! Bush if ya like Rogan and into fitness check out rogans mate. A geezer called Cameron Hanes, a professional ultra marathon runner and professional bow Hunter and general fitness freak. He's 56 years old and a machine. His son beat David Goggins 24 hrs world record for pull ups. I watched it on tube, father and son absolute machines. Some good content on YouTube on them. 4 Quote Link to post Share on other sites
Bush Rummager 4,600 Posted August 15 Report Share Posted August 15 18 minutes ago, Leo Sayer said: Bush if ya like Rogan and into fitness check out rogans mate. A geezer called Cameron Hanes, a professional ultra marathon runner and professional bow Hunter and general fitness freak. He's 56 years old and a machine. His son beat David Goggins 24 hrs world record for pull ups. I watched it on tube, father and son absolute machines. Some good content on YouTube on them. Ah yes mate.. I did hear Rogan have him on his poddy. A good while ago mind. I need some fitness inspiration so I will have a deep dive and nerd out on Cam Hanes. Bloody freaks aren't they! Talking of Hanes and Goggins.. a similar bloke springs to mind.. Eddie Izzard!! Lol. He/she ran 47 marathons in 51 days 2009 and then 27 marathons in 27 days in Africa in 2016! That's some proper desert dog stamina! Probably w@nk on the pull up bar though!! 1 Quote Link to post Share on other sites
Leo Sayer 2,591 Posted August 15 Report Share Posted August 15 1 minute ago, Bush Rummager said: Ah yes mate.. I did hear Rogan have him on his poddy. A good while ago mind. I need some fitness inspiration so I will have a deep dive and nerd out on Cam Hanes. Bloody freaks aren't they! Talking of Hanes and Goggins.. a similar bloke springs to mind.. Eddie Izzard!! Lol. He/she ran 47 marathons in 51 days 2009 and then 27 marathons in 27 days in Africa in 2016! That's some proper desert dog stamina! Probably w@nk on the pull up bar though!! Yeah mate got to give it Eddie fair play. I’ve just ordered cam’s autobiography. Be a interesting read I reckon 1 Quote Link to post Share on other sites
Bush Rummager 4,600 Posted August 15 Report Share Posted August 15 1 hour ago, Leo Sayer said: Yeah mate got to give it Eddie fair play. I’ve just ordered cam’s autobiography. Be a interesting read I reckon Leave it up on Kinder for me when you've done with it! 1 Quote Link to post Share on other sites
THE STIFFMEISTER 15,926 Posted August 15 Report Share Posted August 15 On 14/08/2024 at 17:04, Bush Rummager said: Thought is was interesting to hear Joe Rogan say he doesn't train specific muscles with specific exercises. So no bicep curls and barbell presses etc. I'm sure he said he just uses kettle bells for his workouts does things like the farmer carry, Romania get ups and goblet squats and the like. He must know what he's doing.. looks well for 57! Nah , You can’t develop strength and and size with kettlebells and farmers walks , they just don’t work like that. you need that strength from compound and Olympic lifts as a base to develop that way if you should wish . conditioning and maintenance and cardio development can be acheived with kettlebell circuits , a 44 inch chest can’t 1 Quote Link to post Share on other sites
THE STIFFMEISTER 15,926 Posted August 15 Report Share Posted August 15 5 hours ago, Bush Rummager said: Ah yes mate.. I did hear Rogan have him on his poddy. A good while ago mind. I need some fitness inspiration so I will have a deep dive and nerd out on Cam Hanes. Bloody freaks aren't they! Talking of Hanes and Goggins.. a similar bloke springs to mind.. Eddie Izzard!! Lol. He/she ran 47 marathons in 51 days 2009 and then 27 marathons in 27 days in Africa in 2016! That's some proper desert dog stamina! Probably w@nk on the pull up bar though!! Believe me when they are monsters among us . in my life I have encountered three geezers who I’ve been completely blown over by physically, each of them, one in particular , If they’d chosen a different path in life , would be an Olympic athlete . One of the three , I have a sneaky suspicion , will be a household name when he retires , his career is unlike anyone else’s you’ll have heard of, these non starters gettting interviewed by James English aren’t fit to tie his laces 1 Quote Link to post Share on other sites
Bush Rummager 4,600 Posted August 15 Report Share Posted August 15 7 minutes ago, THE STIFFMEISTER said: Nah , You can’t develop strength and and size with kettlebells and farmers walks , they just don’t work like that. you need that strength from compound and Olympic lifts as a base to develop that way if you should wish . conditioning and maintenance and cardio development can be acheived with kettlebell circuits , a 44 inch chest can’t Oh right!! Not even when you're juiced up to f**k?? Lol.. I thought he was more of a fitness and strength guy than a builder/ lifter. Quote Link to post Share on other sites
THE STIFFMEISTER 15,926 Posted August 15 Report Share Posted August 15 7 minutes ago, Bush Rummager said: Oh right!! Not even when you're juiced up to f**k?? Lol.. I thought he was more of a fitness and strength guy than a builder/ lifter. That whole CrossFit / mma type training , warrior fitness if you like is underpinned by deadlifts , shoulder presses , bench , squats and bent over rows staples of building muscle 4 Quote Link to post Share on other sites
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