king 11,984 Posted August 21, 2024 Report Share Posted August 21, 2024 On 20/08/2024 at 20:39, tatsblisters said: Yes mate she had to reduce her hours she now does 24 hours a week over 4 day's. Like I said mate just take it steady for the time being till you feel better in your self that's the only advice I can give mate. Expand I will take it steady mate..Any advice is good mate 1 Quote Link to post Share on other sites
mC HULL 13,990 Posted August 21, 2024 Report Share Posted August 21, 2024 On 21/08/2024 at 05:51, king said: I will take it steady mate..Any advice is good mate Expand main thing is keep active mate sat 15 hour in a bulldozer aint good for you 4 Quote Link to post Share on other sites
Pewit 971 Posted August 21, 2024 Report Share Posted August 21, 2024 On 21/08/2024 at 16:42, mC HULL said: main thing is keep active mate sat 15 hour in a bulldozer aint good for you Expand That's it, smoking and a sedentary lifestyle is a recipe for disaster. 3 Quote Link to post Share on other sites
AliceaJackson 3 Posted September 2, 2024 Report Share Posted September 2, 2024 (edited) I’ve been into weight training for a while, and it’s changed the game. I’ve noticed such a difference in my strength and overall fitness. The key, I think, is finding a routine that works for you and sticking with it. It doesn’t have to be super complicated—just consistent. I found some great tips and routines at fitnflexed.com that helped me level up my training. It’s all about gradually increasing your weights and ensuring you're doing exercises correctly. And don’t forget to mix in some rest days. Your body needs time to recover and grow stronger. Keep at it; you’ll see the progress before you know it! Edited September 2, 2024 by AliceaJackson 3 Quote Link to post Share on other sites
Krishna 95 Posted September 2, 2024 Report Share Posted September 2, 2024 On 02/09/2024 at 12:13, AliceaJackson said: I’ve been into weight training for a while, and it’s changed the game. I’ve noticed such a difference in my strength and overall fitness. The key, I think, is finding a routine that works for you and sticking with it. It doesn’t have to be super complicated—just consistent. I found some great tips and routines at fitnflexed.com that helped me level up my training. It’s all about gradually increasing your weights and ensuring you're doing exercises correctly. And don’t forget to mix in some rest days. Your body needs time to recover and grow stronger. Keep at it; you’ll see the progress before you know it! Expand Bang on keepdiggin. 1 Quote Link to post Share on other sites
Bush Rummager 4,767 Posted September 2, 2024 Report Share Posted September 2, 2024 On 02/09/2024 at 12:35, Krishna said: Bang on keepdiggin. Expand What the f**k is this?? No hairy arsed dog man has ever used those on here before!! Lol.. 3 Quote Link to post Share on other sites
Krishna 95 Posted September 2, 2024 Report Share Posted September 2, 2024 On 02/09/2024 at 13:41, Bush Rummager said: What the f**k is this?? No hairy arsed dog man has ever used those on here before!! Lol.. Expand Must be resitting his GCE's... 2 Quote Link to post Share on other sites
keepdiggin 9,560 Posted September 4, 2024 Report Share Posted September 4, 2024 On 02/09/2024 at 12:35, Krishna said: Bang on keepdiggin. Expand Answering yourself mate how many email accounts do you actually have ffs lol Quote Link to post Share on other sites
TOMO 27,022 Posted September 4, 2024 Report Share Posted September 4, 2024 Funnily enough I'm in the gym right now...back day...just done dead lift.. Quote Link to post Share on other sites
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