weight training

[king 11,984]

  On 20/08/2024 at 20:39, tatsblisters said:

Yes mate she had to reduce her hours she now does 24 hours a week over 4 day's. Like I said mate just take it steady for the time being till you feel better in your self that's the only advice I can give mate. 

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I will take it steady mate..Any advice is good mate  

[mC HULL 13,990]

  On 21/08/2024 at 05:51, king said:

I will take it steady mate..Any advice is good mate  

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main thing is keep active mate sat 15 hour in a bulldozer aint good for you 

 

[Pewit 971]

  On 21/08/2024 at 16:42, mC HULL said:

main thing is keep active mate sat 15 hour in a bulldozer aint good for you 

 

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That's it, smoking and a sedentary lifestyle is a recipe for disaster.

[AliceaJackson 3]

I’ve been into weight training for a while, and it’s changed the game. I’ve noticed such a difference in my strength and overall fitness. The key, I think, is finding a routine that works for you and sticking with it. It doesn’t have to be super complicated—just consistent. I found some great tips and routines at fitnflexed.com  that helped me level up my training. It’s all about gradually increasing your weights and ensuring you're doing exercises correctly. And don’t forget to mix in some rest days. Your body needs time to recover and grow stronger. Keep at it; you’ll see the progress before you know it!

Edited September 2, 2024 by AliceaJackson

[Krishna 95]

  On 02/09/2024 at 12:13, AliceaJackson said:

I’ve been into weight training for a while, and it’s changed the game. I’ve noticed such a difference in my strength and overall fitness. The key, I think, is finding a routine that works for you and sticking with it. It doesn’t have to be super complicated—just consistent. I found some great tips and routines at fitnflexed.com  that helped me level up my training. It’s all about gradually increasing your weights and ensuring you're doing exercises correctly. And don’t forget to mix in some rest days. Your body needs time to recover and grow stronger. Keep at it; you’ll see the progress before you know it!

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Bang on keepdiggin.

[Bush Rummager 4,767]

  On 02/09/2024 at 12:35, Krishna said:

Bang on keepdiggin.

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What the f**k is this?? No hairy arsed dog man has ever used those on here before!! Lol..

 

[Krishna 95]

  On 02/09/2024 at 13:41, Bush Rummager said:

What the f**k is this?? No hairy arsed dog man has ever used those on here before!! Lol..

 

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Must be resitting his GCE's...

[keepdiggin 9,560]

  On 02/09/2024 at 12:35, Krishna said:

Bang on keepdiggin.

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Answering yourself mate how many email accounts do you actually have ffs lol

[TOMO 27,022]

Funnily enough I'm in the gym right now...back day...just done dead lift..