king 11,967 Posted August 21 Report Share Posted August 21 9 hours ago, tatsblisters said: Yes mate she had to reduce her hours she now does 24 hours a week over 4 day's. Like I said mate just take it steady for the time being till you feel better in your self that's the only advice I can give mate. I will take it steady mate..Any advice is good mate 1 Quote Link to post Share on other sites
mC HULL 12,098 Posted August 21 Report Share Posted August 21 10 hours ago, king said: I will take it steady mate..Any advice is good mate main thing is keep active mate sat 15 hour in a bulldozer aint good for you 4 Quote Link to post Share on other sites
Pewit 970 Posted August 21 Report Share Posted August 21 3 hours ago, mC HULL said: main thing is keep active mate sat 15 hour in a bulldozer aint good for you That's it, smoking and a sedentary lifestyle is a recipe for disaster. 3 Quote Link to post Share on other sites
AliceaJackson 3 Posted September 2 Report Share Posted September 2 (edited) I’ve been into weight training for a while, and it’s changed the game. I’ve noticed such a difference in my strength and overall fitness. The key, I think, is finding a routine that works for you and sticking with it. It doesn’t have to be super complicated—just consistent. I found some great tips and routines at fitnflexed.com that helped me level up my training. It’s all about gradually increasing your weights and ensuring you're doing exercises correctly. And don’t forget to mix in some rest days. Your body needs time to recover and grow stronger. Keep at it; you’ll see the progress before you know it! Edited September 2 by AliceaJackson 3 Quote Link to post Share on other sites
Krishna 94 Posted September 2 Report Share Posted September 2 22 minutes ago, AliceaJackson said: I’ve been into weight training for a while, and it’s changed the game. I’ve noticed such a difference in my strength and overall fitness. The key, I think, is finding a routine that works for you and sticking with it. It doesn’t have to be super complicated—just consistent. I found some great tips and routines at fitnflexed.com that helped me level up my training. It’s all about gradually increasing your weights and ensuring you're doing exercises correctly. And don’t forget to mix in some rest days. Your body needs time to recover and grow stronger. Keep at it; you’ll see the progress before you know it! Bang on keepdiggin. 1 Quote Link to post Share on other sites
Bush Rummager 4,375 Posted September 2 Report Share Posted September 2 1 hour ago, Krishna said: Bang on keepdiggin. What the f**k is this?? No hairy arsed dog man has ever used those on here before!! Lol.. 3 Quote Link to post Share on other sites
Krishna 94 Posted September 2 Report Share Posted September 2 Just now, Bush Rummager said: What the f**k is this?? No hairy arsed dog man has ever used those on here before!! Lol.. Must be resitting his GCE's... 2 Quote Link to post Share on other sites
keepdiggin 9,559 Posted September 4 Report Share Posted September 4 On 02/09/2024 at 13:35, Krishna said: Bang on keepdiggin. Answering yourself mate how many email accounts do you actually have ffs lol Quote Link to post Share on other sites
TOMO 25,970 Posted September 4 Report Share Posted September 4 Funnily enough I'm in the gym right now...back day...just done dead lift.. Quote Link to post Share on other sites
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