weight training

[king 11,984]

9 hours ago, tatsblisters said:

Yes mate she had to reduce her hours she now does 24 hours a week over 4 day's. Like I said mate just take it steady for the time being till you feel better in your self that's the only advice I can give mate. 

I will take it steady mate..Any advice is good mate  

[mC HULL 13,958]

10 hours ago, king said:

I will take it steady mate..Any advice is good mate  

main thing is keep active mate sat 15 hour in a bulldozer aint good for you 

 

[Pewit 971]

3 hours ago, mC HULL said:

main thing is keep active mate sat 15 hour in a bulldozer aint good for you 

 

That's it, smoking and a sedentary lifestyle is a recipe for disaster.

[AliceaJackson 3]

I’ve been into weight training for a while, and it’s changed the game. I’ve noticed such a difference in my strength and overall fitness. The key, I think, is finding a routine that works for you and sticking with it. It doesn’t have to be super complicated—just consistent. I found some great tips and routines at fitnflexed.com  that helped me level up my training. It’s all about gradually increasing your weights and ensuring you're doing exercises correctly. And don’t forget to mix in some rest days. Your body needs time to recover and grow stronger. Keep at it; you’ll see the progress before you know it!

Edited September 2, 2024 by AliceaJackson

[Krishna 95]

22 minutes ago, AliceaJackson said:

I’ve been into weight training for a while, and it’s changed the game. I’ve noticed such a difference in my strength and overall fitness. The key, I think, is finding a routine that works for you and sticking with it. It doesn’t have to be super complicated—just consistent. I found some great tips and routines at fitnflexed.com  that helped me level up my training. It’s all about gradually increasing your weights and ensuring you're doing exercises correctly. And don’t forget to mix in some rest days. Your body needs time to recover and grow stronger. Keep at it; you’ll see the progress before you know it!

Bang on keepdiggin.

[Bush Rummager 4,767]

1 hour ago, Krishna said:

Bang on keepdiggin.

What the f**k is this?? No hairy arsed dog man has ever used those on here before!! Lol..

 

[Krishna 95]

Just now, Bush Rummager said:

What the f**k is this?? No hairy arsed dog man has ever used those on here before!! Lol..

 

Must be resitting his GCE's...

[keepdiggin 9,560]

On 02/09/2024 at 13:35, Krishna said:

Bang on keepdiggin.

Answering yourself mate how many email accounts do you actually have ffs lol

[TOMO 26,993]

Funnily enough I'm in the gym right now...back day...just done dead lift..