dodger 2,751 Posted July 3 Report Share Posted July 3 (edited) What do you lads eat in general Iv heard similar about that carnivore diet not about the shits but more some people getting badly constipated? Edited July 3 by dodger 1 Quote Link to post Share on other sites
Pewit 969 Posted July 4 Report Share Posted July 4 Mike Mentzer claimed that the best bicep exercise was close grip pulldowns. Sometimes less is more with smaller muscle groups? Quote Link to post Share on other sites
Borr 5,282 Posted July 4 Report Share Posted July 4 4 hours ago, Pewit said: Mike Mentzer claimed that the best bicep exercise was close grip pulldowns. Sometimes less is more with smaller muscle groups? Nah don't see pull downs building biceps, when I was training super sevens on an ez bar was the daddy (curls) personally if I did it again I would only do high intensity big muscle groups , cleans , pull-ups , deadlift, squat etc , but I'm long done with weights, anaerobic is the way forward imho... Quote Link to post Share on other sites
Pewit 969 Posted July 4 Report Share Posted July 4 9 minutes ago, Borr said: Nah don't see pull downs building biceps, when I was training super sevens on an ez bar was the daddy (curls) personally if I did it again I would only do high intensity big muscle groups , cleans , pull-ups , deadlift, squat etc , but I'm long done with weights, anaerobic is the way forward imho... He was like an encyclopedia on bodybuilding, I've given them a try and they hit the muscle. 2 Quote Link to post Share on other sites
lurcherman 887 12,966 Posted July 5 Report Share Posted July 5 13 hours ago, Pewit said: Mike Mentzer claimed that the best bicep exercise was close grip pulldowns. Sometimes less is more with smaller muscle groups? Close grip lat pull downs are the perfect bicep exercise, as are hammer curls. 1 Quote Link to post Share on other sites
Backandbeyond 103 Posted July 5 Report Share Posted July 5 On 04/07/2024 at 17:50, Pewit said: Mike Mentzer claimed that the best bicep exercise was close grip pulldowns. Sometimes less is more with smaller muscle groups? Close grip pulldowns aren't a bicep exercise. You can do close grip triceps pushdowns for triceps but no pulldown exercise hits biceps as the primary muscle being worked. Quote Link to post Share on other sites
Pewit 969 Posted July 5 Report Share Posted July 5 12 minutes ago, Backandbeyond said: Close grip pulldowns aren't a bicep exercise. You can do close grip triceps pushdowns for triceps but no pulldown exercise hits biceps as the primary muscle being worked. https://www.menshealth.com/uk/building-muscle/a44875345/close-grip-pulldown/ 1 Quote Link to post Share on other sites
Pewit 969 Posted July 5 Report Share Posted July 5 https://youtube.com/shorts/9n1OGTqCyeI?si=bSAWRdoAgbXIvm-M Quote Link to post Share on other sites
waltjnr 6,377 Posted July 5 Report Share Posted July 5 Let's see if your gym work outs prepare for what's coming ? 1 Quote Link to post Share on other sites
Backandbeyond 103 Posted July 5 Report Share Posted July 5 I hear you brother... Quote Link to post Share on other sites
Backandbeyond 103 Posted July 5 Report Share Posted July 5 5 minutes ago, waltjnr said: Let's see if your gym work outs prepare for what's coming ? What's the word on the street? Quote Link to post Share on other sites
Bakerboy 4,221 Posted July 5 Report Share Posted July 5 (edited) 4 hours ago, Backandbeyond said: What's the word on the street? STOP...well it is on mine Edited July 5 by Bakerboy 2 Quote Link to post Share on other sites
waltjnr 6,377 Posted July 6 Report Share Posted July 6 Be more like 1 Quote Link to post Share on other sites
.357shooter 1,105 Posted July 6 Author Report Share Posted July 6 On 01/07/2024 at 19:58, downsouth said: Don't worry about weight training you should do MMA,You sound like a right hard c**t from your response i can tell what type of person yor are(or are trying to come across as) but will not start slating you on the internet.have only ever hit 3 people in my life.not a chopsy c**t and people assume they can push me around.not on that day had had enough of people like that.call it my falling down moment if you will. Quote Link to post Share on other sites
Borr 5,282 Posted July 6 Report Share Posted July 6 15 hours ago, Pewit said: https://www.menshealth.com/uk/building-muscle/a44875345/close-grip-pulldown/ Ah yep that makes sense I was envisioning standing cable push down type tricep exercise as opposed to a pull up type motion 1 Quote Link to post Share on other sites
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