.357shooter 1,177 Posted June 30 Report Share Posted June 30 so i have been doing this for a while and no my way around a gym/equipment but after so many years and a fair few injuries my biceps and chest are stuck on 44" and 17".my height is 5ft 6 Inches and i am about 92kgs.really need some advice on getting these two muscle groups to grow.triceps are good/lats are good and shoulders are good.have tried different amounts of reps and sets and going heavy and going light.have tried supersets but these two do not want to budge.so other than taking some juice is there anything else left to try ?.should have said tried different types of exercises on each group and do different things each session too. 1 Quote Link to post Share on other sites
Wolfdog91 6,868 Posted June 30 Report Share Posted June 30 (edited) Sorry ,not a huger work out guy, but I've always found push ups to be a good lil deal to do for all around work Edited June 30 by Wolfdog91 1 Quote Link to post Share on other sites
dodger 2,751 Posted June 30 Report Share Posted June 30 You must be like be a wrecking ball 1 Quote Link to post Share on other sites
jok 3,187 Posted June 30 Report Share Posted June 30 I imagine you have a PT. Take his or her advice. Jok. Quote Link to post Share on other sites
Bakerboy 4,547 Posted June 30 Report Share Posted June 30 52 minutes ago, .357shooter said: so i have been doing this for a while and no my way around a gym/equipment but after so many years and a fair few injuries my biceps and chest are stuck on 44" and 17".my height is 5ft 6 Inches and i am about 92kgs.really need some advice on getting these two muscle groups to grow.triceps are good/lats are good and shoulders are good.have tried different amounts of reps and sets and going heavy and going light.have tried supersets but these two do not want to budge.so other than taking some juice is there anything else left to try ?.should have said tried different types of exercises on each group and do different things each session too. Whats your diet like are you eating enough to grow 2 Quote Link to post Share on other sites
TOMO 25,993 Posted June 30 Report Share Posted June 30 1 hour ago, .357shooter said: so i have been doing this for a while and no my way around a gym/equipment but after so many years and a fair few injuries my biceps and chest are stuck on 44" and 17".my height is 5ft 6 Inches and i am about 92kgs.really need some advice on getting these two muscle groups to grow.triceps are good/lats are good and shoulders are good.have tried different amounts of reps and sets and going heavy and going light.have tried supersets but these two do not want to budge.so other than taking some juice is there anything else left to try ?.should have said tried different types of exercises on each group and do different things each session too. At 57 I've got my biceps growing a little again...and I've put it down to starting very light...First set with just 4 kilo dumbells..set of 30 hammer curls ...rest a few seconds keeping hold of the dumbells...then straight in to a set of curls where you suppinate the dumbells on the way up...15..20 ...a few seconds rest then another set with the dumbells suppinated from top to bottom ...60..70 reps as warm up...loads of blood in there... I then do 3 sets of hammer curls..now I never used to do these until recently I always thought just do a proper curl...but they do hit the biceps well...all of these I do both arms together...and try to use no body English and try for a pause contraction at the top After that on to the preacher bench with the dumbells again....one arm at a time..I think its important to stretch at the bottom most folk stop short and just ego lift... Changed my diet a year ago went carnivore so my protein has increased quite alot...so that might have helped 3 1 Quote Link to post Share on other sites
Welsh_red 4,613 Posted June 30 Report Share Posted June 30 11 minutes ago, TOMO said: At 57 I've got my biceps growing a little again...and I've put it down to starting very light...First set with just 4 kilo dumbells..set of 30 hammer curls ...rest a few seconds keeping hold of the dumbells...then straight in to a set of curls where you suppinate the dumbells on the way up...15..20 ...a few seconds rest then another set with the dumbells suppinated from top to bottom ...60..70 reps as warm up...loads of blood in there... I then do 3 sets of hammer curls..now I never used to do these until recently I always thought just do a proper curl...but they do hit the biceps well...all of these I do both arms together...and try to use no body English and try for a pause contraction at the top After that on to the preacher bench with the dumbells again....one arm at a time..I think its important to stretch at the bottom most folk stop short and just ego lift... Changed my diet a year ago went carnivore so my protein has increased quite alot...so that might have helped That carnivore diet is supposed to be carnage on your guts at the beggining 1 Quote Link to post Share on other sites
TOMO 25,993 Posted June 30 Report Share Posted June 30 Just now, Welsh_red said: That carnivore diet is supposed to be carnage on your guts at the beggining Yes for some people....I had no bother at all thankfully 1 Quote Link to post Share on other sites
.357shooter 1,177 Posted June 30 Author Report Share Posted June 30 Cheers for the replies yes to eating enough as lats,triceps and shoulders are growing.i do hammers and do the preacher curls .back has the nice v shape to it.mate at work said I look bit than ever.other mate thought my arms were bigger than his but he has 20" guns. Quote Link to post Share on other sites
waltjnr 6,552 Posted June 30 Report Share Posted June 30 Carly Simon sung a song about you !get a life ! 2 Quote Link to post Share on other sites
TOMO 25,993 Posted June 30 Report Share Posted June 30 58 minutes ago, .357shooter said: Cheers for the replies yes to eating enough as lats,triceps and shoulders are growing.i do hammers and do the preacher curls .back has the nice v shape to it.mate at work said I look bit than ever.other mate thought my arms were bigger than his but he has 20" guns. At only 5.foot 6...I wouldn't worry if as you say they look good why worry.... Quote Link to post Share on other sites
chartpolski 23,038 Posted June 30 Report Share Posted June 30 Posers …..LOL ! Cheers. 2 Quote Link to post Share on other sites
Bakerboy 4,547 Posted June 30 Report Share Posted June 30 2 hours ago, .357shooter said: Cheers for the replies yes to eating enough as lats,triceps and shoulders are growing.i do hammers and do the preacher curls .back has the nice v shape to it.mate at work said I look bit than ever.other mate thought my arms were bigger than his but he has 20" guns. Could be down to shit genetics for those body parts 1 Quote Link to post Share on other sites
jukel123 7,957 Posted June 30 Report Share Posted June 30 5 hours ago, .357shooter said: so i have been doing this for a while and no my way around a gym/equipment but after so many years and a fair few injuries my biceps and chest are stuck on 44" and 17".my height is 5ft 6 Inches and i am about 92kgs.really need some advice on getting these two muscle groups to grow.triceps are good/lats are good and shoulders are good.have tried different amounts of reps and sets and going heavy and going light.have tried supersets but these two do not want to budge.so other than taking some juice is there anything else left to try ?.should have said tried different types of exercises on each group and do different things each session too. You are a little fat b*****d. Just accept it. God is cruel. 9 Quote Link to post Share on other sites
THE STIFFMEISTER 15,615 Posted June 30 Report Share Posted June 30 4 hours ago, Welsh_red said: That carnivore diet is supposed to be carnage on your guts at the beggining If your into changing your underpants everytime yiu sneeze , the carnivore diet may be for you ! other than that just use gsn food boxes 2 Quote Link to post Share on other sites
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