paulus 26 Posted April 9 Report Share Posted April 9 5 minutes ago, TOMO said: Something downsouth just touched on... Eating this way stops you getting really hungry eating loads of animal protein and fat stops you craving food...its weird took me by surprise to be fair cos I would want to eat every 3 or 4 hours....that's gone now usually eat just twice a day ....I never thought I would be like that That's because process foods contain shit that makes you feel hungry again soon after eating them, McDonalds is a perfect example Lol Quote Link to post Share on other sites
mC HULL 12,161 Posted April 9 Report Share Posted April 9 2 minutes ago, TOMO said: Something downsouth just touched on... Eating this way stops you getting really hungry eating loads of animal protein and fat stops you craving food...its weird took me by surprise to be fair cos I would want to eat every 3 or 4 hours....that's gone now usually eat just twice a day ....I never thought I would be like that i was always like it mate eat mainly meat lol never liked sweet stuff or goodies even when younger lol i’d check it isn’t medication aswell they put me on them statins as a precaution and i hey f****d me up really nearly diabetic high liver function weight gain like mad been sound since i stopped them lost few stone feel miles better it’s reversible like so lucky just had liver pulse test at diabetic center a month ago wasn’t good they sent me another spot had ourlass panicking for last month o so sent me home with these just had a echo the other day me liver is fine normal no scarring Quote Link to post Share on other sites
mC HULL 12,161 Posted April 9 Report Share Posted April 9 3 minutes ago, paulus said: That's because process foods contain shit that makes you feel hungry again soon after eating them, McDonalds is a perfect example Lol have more scientists working on it then heart disease don’t they massive money in it 1 Quote Link to post Share on other sites
paulus 26 Posted April 9 Report Share Posted April 9 3 minutes ago, mC HULL said: have more scientists working on it then heart disease don’t they massive money in it There's no money in curing chronic conditions, Just keep handing out the pills and the Gravy train keeps on a rolling. Quote Link to post Share on other sites
downsouth 7,151 Posted April 9 Report Share Posted April 9 53 minutes ago, TOMO said: Something downsouth just touched on... Eating this way stops you getting really hungry eating loads of animal protein and fat stops you craving food...its weird took me by surprise to be fair cos I would want to eat every 3 or 4 hours....that's gone now usually eat just twice a day ....I never thought I would be like that Its because youre not getting the insuline spikes from the carbs.Eat carbs or sugary food or drinks and you get a big insuline spike then when it drops off you feel hungry and weak and think you need more sugar or carbs and just a merry go round.Like you mentioned I have 1 crap a day and my stomoch/bowel feels empty afterwards.I sleep better and wake up fresher every day and my joints ache a lot less than they did and I haven't lost much weight,just a bit of fat from where I didnt really want it anyway.I also think only eating in a 6 to 8 hour window has had real benefits for me too. 2 Quote Link to post Share on other sites
downsouth 7,151 Posted April 9 Report Share Posted April 9 This is me for today.First meal was at 10.30,Ive just eaten the eggs even though I wasnt really hungry so that Im ready for my dinner at 6 after walking the dogs for an hour which tonight will be 3 big pork belly strips,broccoli,carrots and asparagus.then wont eat anything till 10 or 11 tomorrow.8 monts ago Id have had 4 slices of toast with before I left for work,Sarnies,crisps,chocolate,cake in my pack up and been popping to the shop or bakery if there was one nearby.Dinner when I got in with bread and butter if there was anything to mop up and then be in and out the cupboards all night.Because Ive always been slim I was convinced that i needed all that because Im active so thats why I was always hungry when in fact its eating all them carbs and sugary crap and additives that aren't even food that make you fel constantly hungry and leave you craving more of the same shit. 10 Quote Link to post Share on other sites
steve66 3,361 Posted April 9 Report Share Posted April 9 Alot of meals tend to be meats with veg/salad or currys /kormas with cauliflower rice , i do find it hard not to have sandwiches for work even though I've tried other stuff but found i suffered from hypos so i have some carbs to avoid this 1 Quote Link to post Share on other sites
Boss-Hog 269 Posted April 9 Report Share Posted April 9 ye can't beat a pack haribos Quote Link to post Share on other sites
FLATTOP 4,341 Posted April 9 Report Share Posted April 9 2 minutes ago, Boss-Hog said: ye can't beat a pack haribos They’re alright but they make you talk like a kid lol …. 3 Quote Link to post Share on other sites
Bakerboy 4,612 Posted April 9 Report Share Posted April 9 40 minutes ago, FLATTOP said: They’re alright but they make you talk like a kid lol …. I fckn hate those adverts 3 1 1 Quote Link to post Share on other sites
forest of dean redneck 11,530 Posted April 9 Report Share Posted April 9 7 minutes ago, Bakerboy said: I fckn hate those adverts But we are the police ! 1 Quote Link to post Share on other sites
tatsblisters 9,419 Posted April 9 Author Report Share Posted April 9 9 hours ago, mC HULL said: have more scientists working on it then heart disease don’t they massive money in it Madness mate isn't it. I was a bit surprised when I had the prostate examination and the Doctor said it was slightly enlarged and said I could prescribe you medication for it but he didn't think it was serious enough in his opinion for medication or I think he would have been more determined for me to take medication. I have also received a few texts wanting me to join and attend those pre diabetic group gatherings when in reality most sane folk can do what's needed off their own bat and the money it must cost to organise and put these meetings on I believe the money they must cost would be better spent on more serious health issues imo. 1 Quote Link to post Share on other sites
downsouth 7,151 Posted April 9 Report Share Posted April 9 2 hours ago, Boss-Hog said: ye can't beat a pack haribos Hows your diet going?You managed to get down to a 40" waist yet? Quote Link to post Share on other sites
tatsblisters 9,419 Posted April 10 Author Report Share Posted April 10 Even though I don't drink much alcohol what would you chaps recommend as far as an alcoholic drink goes at a social event or when I go on holiday to keep sugar levels down. Quote Link to post Share on other sites
Aled 471 Posted April 10 Report Share Posted April 10 My mates Father used to drink Whisky with water. 1 Quote Link to post Share on other sites
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