Sciatica

[lurcherman 887 13,285]

  On 12/12/2023 at 10:23, waltjnr said:

Was said In jest ! 

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Does it keep you warm in -13? 

[NEWKID 27,706]

  On 12/12/2023 at 10:12, lurcherman 887 said:

Codeine is highly addictive mate that’s why doctors tell you not to take for longer than a couple weeks. 

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This was bottles of liquid morphine, it was called Oral Morph... well that's what I remember through the hazy fog! Lol

[lurcherman 887 13,285]

  On 12/12/2023 at 10:54, NEWKID said:

This was bottles of liquid morphine, it was called Oral Morph... well that's what I remember through the hazy fog! Lol

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Should of mixed a joint up with it see how you faired

[WILF 48,174]

  On 12/12/2023 at 10:54, NEWKID said:

This was bottles of liquid morphine, it was called Oral Morph... well that's what I remember through the hazy fog! Lol

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I knew a short girl called that once !……….I’ll get my coat !

[ditchman 2,843]

  On 11/12/2023 at 10:41, king said:

Woke up yesterday morning 1 cough and bang lower back gone again..pins and needles down my right leg and bent over trying to walk about..

What's the best way you have found to alleviate the pain and stiffness..

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20 mins under an infa -red lamp......it dosnt cure it but relaxes it...so it can rectify itself

[mushroom 13,385]

  On 12/12/2023 at 12:23, ditchman said:

20 mins under an infa -red lamp......it dosnt cure it but relaxes it...so it can rectify itself

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I tried allsorts mate. Magnetic machines, acupuncture, chiro, physio, drugs you name it… Never tried an infrared lamp though but when it pops up again to kick me in the bollocks daily for another God knows how many years. I’ll try that and then go for the mesh surgery these fuuckers promised me 2 years ago 

 

[Greyman 29,690]

Quite shocking how many people are willing to pop all this shit in there systems, especially those that won’t smoke weed, every pill you pop has a detrimental effect on your body in one way or another, as well as my two prolapsed discs I have all the normal shite that comes with being a bloke, arthritis in my spine crunchy hips and shoulders etc, I take honey and turmeric every day, cider apple vinegar once a week and rub cream I make from dandelions on my joints, plus a joint or five in the evening we can live with pain but not without our livers and kidneys, I,m not claiming to never take any meds but I have to be on my hands and knees before I reach for them and never take the 4 a day the doctor says just one before bed to get a nights sleep 

[shaaark 10,951]

  On 12/12/2023 at 12:23, ditchman said:

20 mins under an infa -red lamp......it dosnt cure it but relaxes it...so it can rectify itself

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Hot water bottle ok too. 

[mC HULL 14,141]

  On 12/12/2023 at 16:14, Greyman said:

Quite shocking how many people are willing to pop all this shit in there systems, especially those that won’t smoke weed, every pill you pop has a detrimental effect on your body in one way or another, as well as my two prolapsed discs I have all the normal shite that comes with being a bloke, arthritis in my spine crunchy hips and shoulders etc, I take honey and turmeric every day, cider apple vinegar once a week and rub cream I make from dandelions on my joints, plus a joint or five in the evening we can live with pain but not without our livers and kidneys, I,m not claiming to never take any meds but I have to be on my hands and knees before I reach for them and never take the 4 a day the doctor says just one before bed to get a nights sleep 

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your spot on mate dr wants junkies on tablets wether addicted or not 

but smoking weed is gonna give ya cancer that’s a fact 

[bird 10,013]

  On 11/12/2023 at 11:51, king said:

Laying on your back and pulling my knees to my chest with my hands takes nearly all the pain away mate..but walking about is terrible ot feels like I'm lop sided 

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thats bang on that, as few know on here ive had bad lower back for years. what ive found is you got to keep moving dont get me wrong, while your at the very real stage of pain, just move about slowly, but once you can get past that stage, the lower back exercise's  come next. 1st i do the above flat  on my back, leg up straight, then other, 2nd still on your back, legs together then on your side, go from left ,and to the right couple times , 3rd this called bridge,  legs/ feet on the floor, arch your lower back up, just enough to tense your stomach , this a core exercise it will help your back. the last one is lie on your bed , get a moveable  rolling pin it moves from the middle , you get them prob on eBay in  health/ fitness section .  lie on your front , and run the rolling  ping  on your left side nice and easy, because it be painful  from your sciatic nerve , do say 6 on both  you feel the tenseness in your buttocks through your pants  , what it does is  it will release the muscle slowly  that being held from sciatica nerve . these things deff do help mate , read this and put it with your pms , all this will deff help  , you have to live with a bad back, i have for 45 years ,  read it and do the exercises , if any questions  pm me    Ray     

[Greyman 29,690]

  On 12/12/2023 at 16:54, mC HULL said:

your spot on mate dr wants junkies on tablets wether addicted or not 

but smoking weed is gonna give ya cancer that’s a fact 

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I,ve done the best years mate, I work in a dementia home and if having a good nights sleep now knocks the last ten years off I,m fine with that, we are all going to hear those words one day I,m fine with it

[mC HULL 14,141]

  On 12/12/2023 at 17:02, Greyman said:

I,ve done the best years mate, I work in a dementia home and if having a good nights sleep now knocks the last ten years off I,m fine with that, we are all going to hear those words one day I,m fine with it

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i admire your way a thinking mate pissing shitting yourself and been a drain on loved ones putting them threw it ain’t great is it 

[mushroom 13,385]

  On 12/12/2023 at 16:33, shaaark said:

Hot water bottle ok too. 

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And then a cold water bottle lol

[bird 10,013]

  On 12/12/2023 at 16:58, bird said:

thats bang on that, as few know on here ive had bad lower back for years. what ive found is you got to keep moving dont get me wrong, while your at the very real stage of pain, just move about slowly, but once you can get past that stage, the lower back exercise's  come next. 1st i do the above flat  on my back, leg up straight, then other, 2nd still on your back, legs together then on your side, go from left ,and to the right couple times , 3rd this called bridge,  legs/ feet on the floor, arch your lower back up, just enough to tense your stomach , this a core exercise it will help your back. the last one is lie on your bed , get a moveable  rolling pin it moves from the middle , you get them prob on eBay in  health/ fitness section .  lie on your front , and run the rolling  ping  on your left side nice and easy, because it be painful  from your sciatic nerve , do say 6 on both  you feel the tenseness in your buttocks through your pants  , what it does is  it will release the muscle slowly  that being held from sciatica nerve . these things deff do help mate , read this and put it with your pms , all this will deff help  , you have to live with a bad back, i have for 45 years ,  read it and do the exercises , if any questions  pm me    Ray     

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the bridge  is 6 on left side hip to buttock , and same  on the other side  repeat. 

[mushroom 13,385]

  On 12/12/2023 at 16:54, mC HULL said:

your spot on mate dr wants junkies on tablets wether addicted or not 

but smoking weed is gonna give ya cancer that’s a fact 

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Oh you crack me up sometimes.

Mate, sitting on the throne can apparently give you cancer these days