R

[Black neck 15,845]

52 minutes ago, shaaark said:

Blacky, from the pics of yourself you've put up on here, you've about as much meat on you as a Sunday roast chicken carcass that I've just 'cleaned'!!

I'm 4 stone but solid 

[shaaark 10,693]

46 minutes ago, mC HULL said:

16 and half be me normal weight mate but i’m a few stone over but loosing it and going the right way mate  

 

27 minutes ago, mC HULL said:

no mate about 18 and half since i stopped some meds i’ve dropped a few stone a lot was water retention 

16 and half to a few stone over, a few = four, so 20 and half, I was right.

Don't really matter.  As long as your losing weight correctly, you're going the right way. 

[shaaark 10,693]

31 minutes ago, mC HULL said:

no mate about 18 and half since i stopped some meds i’ve dropped a few stone a lot was water retention 

Another 4 lb and I'll be back to my 'greek god' self. 

[sandymere 8,263]

You boys need to keep walking, gait speed is the best indicator of health/life expectancy, being able to achieve a walking gait speed of over 3 miles per hour is a great predictor of life expectancy over ten years in spite of things like weight, blood pressure, diabetes etc in the elderly. Basically if you want to have a healthy life into your older years keep active.

ps harder to catch if you still got a bit of speed in the legs 

[tatsblisters 9,416]

I walk on average in my job and walking the dog 35 thousand steps a day according to my Garmin watch but can't drop any weight from being 95 kilos and when i try dieting i feel shite and lethargic.

[Black neck 15,845]

13 minutes ago, sandymere said:

You boys need to keep walking, gait speed is the best indicator of health/life expectancy, being able to achieve a walking gait speed of over 3 miles per hour is a great predictor of life expectancy over ten years in spite of things like weight, blood pressure, diabetes etc in the elderly. Basically if you want to have a healthy life into your older years keep active.

ps harder to catch if you still got a bit of speed in the legs 

3 mile an hour I'll do that backuds on me hands wi the wife's grippers on me head 

[low plains drifter 10,271]

18 hours ago, Black neck said:

Well.at least u never overreacted 

Pick a window 

You're leaving

[low plains drifter 10,271]

14 hours ago, Black neck said:

I'm 4 stone but solid 

 

[iworkwhippets 12,505]

1 hour ago, sandymere said:

You boys need to keep walking, gait speed is the best indicator of health/life expectancy, being able to achieve a walking gait speed of over 3 miles per hour is a great predictor of life expectancy over ten years in spite of things like weight, blood pressure, diabetes etc in the elderly. Basically if you want to have a healthy life into your older years keep active.

ps harder to catch if you still got a bit of speed in the legs 

If only life was that simple though Sandy, but it isnt, if you are meant to go, go you will, no matter what age

[sandymere 8,263]

16 minutes ago, iworkwhippets said:

If only life was that simple though Sandy, but it isnt, if you are meant to go, go you will, no matter what age

A very large cohort of people over 75 were followed, the ability to walk at 3 miles per hour was the best predictor of being alive in 5 years irrespective of all other health problems, including cardiac, stroke, hypertension etc. There are always exceptions to the rule but there is very good evidence that keeping active is the best thing you can do, won't live forever but it will very likely help.

[Daniel cain 44,963]

1 hour ago, tatsblisters said:

I walk on average in my job and walking the dog 35 thousand steps a day according to my Garmin watch but can't drop any weight from being 95 kilos and when i try dieting i feel shite and lethargic.

Was at the vets yesterday and jumped on the scales quickly...67 kg can't get over that with the sort of work I do,when I knock the puff on the head for a few weeks I do start to put it on slowly... heaviest I've ever been was 12 stone 5 pounds ,that was when I was 17 and had been sat in a cell 23 hrs a day for 2 yrsmy brother's and Oldman are lumps,I'm the racing snake of the family...I used to count my steps everyday in work...would average 60/70,000 steps then another 10/12,000 walking the dogs in the evening...I'm not a drinker,never have been,and do try and  eat fairly healthily...maybe I should try eating breakfast in the morning instead of 10/11 oclock? I try and get a protein shake down me after every meal,and before bed,but it don't do seen to do a lot lol

[low plains drifter 10,271]

17 minutes ago, Daniel cain said:

Was at the vets yesterday and jumped on the scales quickly...67 kg can't get over that with the sort of work I do,when I knock the puff on the head for a few weeks I do start to put it on slowly... heaviest I've ever been was 12 stone 5 pounds ,that was when I was 17 and had been sat in a cell 23 hrs a day for 2 yrsmy brother's and Oldman are lumps,I'm the racing snake of the family...I used to count my steps everyday in work...would average 60/70,000 steps then another 10/12,000 walking the dogs in the evening...I'm not a drinker,never have been,and do try and  eat fairly healthily...maybe I should try eating breakfast in the morning instead of 10/11 oclock? I try and get a protein shake down me after every meal,and before bed,but it don't do seen to do a lot lol

Try adding some peanut butter, liquid eggs, porridge oats, and whatever else you might like to your protein shake

[downsouth 7,150]

1 hour ago, Daniel cain said:

Was at the vets yesterday and jumped on the scales quickly...67 kg can't get over that with the sort of work I do,when I knock the puff on the head for a few weeks I do start to put it on slowly... heaviest I've ever been was 12 stone 5 pounds ,that was when I was 17 and had been sat in a cell 23 hrs a day for 2 yrsmy brother's and Oldman are lumps,I'm the racing snake of the family...I used to count my steps everyday in work...would average 60/70,000 steps then another 10/12,000 walking the dogs in the evening...I'm not a drinker,never have been,and do try and  eat fairly healthily...maybe I should try eating breakfast in the morning instead of 10/11 oclock? I try and get a protein shake down me after every meal,and before bed,but it don't do seen to do a lot lol

It is what it is mate.Im 6ft and weight 12 1/2 st and eat a lot.Heaviest Ive ever been is 13 1/2 when training 5days a week and eating constantly.I walk the dogs for half an hour every morning,Work on site all day putting the young lads to shame at nearly 48 and then walk the dogs for at least an hour every night.The plus side is when I had a medical a couple of years back my blood pressure and cholesterol were perfect even though I eat what I like and smoke rollies all day.Its just my knees,elbow and back giving up on my now from all the years of digging and site work

[iworkwhippets 12,505]

12 stone, and 6ft 1, i can eat a spud more than a pig, and still remain the same weight, im never still, always on the go both mentally and physically, 3 hrs max sleep per night, my daughter bollocks me fer the way i live, i even stand up eating my meals, its very rare i sit down, i cant help the way i am takes all sorts doesnt it, im just hyped up to the hilt, when i do get my head down, im wondering if im missing summat, and up i get 

[sandymere 8,263]

THL is a unique place, only here can we go from, big cats to general health in a couple of pages..