Borr 6,137 Posted February 9, 2023 Author Report Share Posted February 9, 2023 Well having a little go , been on keto for four weeks, lost just over a stone, I've been fasting for the last 40 hrs, probably break it tonight with some healthy keto grub. I've been watching a fair few podcasts and read a few articles , it's all interesting stuff, and the keto suits me. 3 Quote Link to post Share on other sites
Francie, 2,223 Posted February 9, 2023 Report Share Posted February 9, 2023 2 hours ago, Borr said: Well having a little go , been on keto for four weeks, lost just over a stone, I've been fasting for the last 40 hrs, probably break it tonight with some healthy keto grub. I've been watching a fair few podcasts and read a few articles , it's all interesting stuff, and the keto suits me. Goodman yourself borr 1 Quote Link to post Share on other sites
iworkwhippets 12,615 Posted February 9, 2023 Report Share Posted February 9, 2023 not long been back from greggs, 2 steak slices, im doing missen a egg n bacon sarnie now Quote Link to post Share on other sites
TOMO 26,280 Posted February 9, 2023 Report Share Posted February 9, 2023 I been intermittent fasting these last 3 weeks....started by accident really cos of this new bit of work I been doing...out the door by 6.30 am...I never hungry early in the day...so just carried on and eat when I get home anytime from 3 onwards...than don't eat after 8 or 9 ish.. 1 Quote Link to post Share on other sites
Francie, 2,223 Posted February 9, 2023 Report Share Posted February 9, 2023 16 minutes ago, TOMO said: I been intermittent fasting these last 3 weeks....started by accident really cos of this new bit of work I been doing...out the door by 6.30 am...I never hungry early in the day...so just carried on and eat when I get home anytime from 3 onwards...than don't eat after 8 or 9 ish.. Hope sockypoos is paying you well tomo lol an i take it your eating a lump of meat/steak after fast,not carbs please lol Quote Link to post Share on other sites
jukel123 8,267 Posted February 9, 2023 Report Share Posted February 9, 2023 Ive always kept my weight to within a few pounds of what I was when I was twenty one. Whenever I feel porky I fast for a few weeks until I reach my target weight. Carrying too much weight eventually fecks your knees and your heart. As other lads have said it's all about controlling what goes in your mouth. Ever tried the 5/2 regime? 5 days eating a reasonable amount and 2 days eating next to nothing. Works well. Treat it like a fight, be determined hunger pangs are not going to make a fat slob out of you. Go for a walk or a run instead of eating. Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.