iworkwhippets 12,749 Posted July 13, 2022 Report Share Posted July 13, 2022 Hey up , now then since my stroke ive been having balance problems, no big deal to how i could have ended up after a stroke,ive had a physiotherapist, come visisit me help with my balance, but im coping we it, ive no choice, apart from that i feel, well so at the advice of my physio, shes advised i join a gymn, and ive done just that, so this afternoon, i shall be pumping iron, eh. ive nowt to lose, ive got plenty time on my hands, the days have gone were i kept myself fit out in the fields with my mate nell n ferrets walking miles 10 Quote Link to post Share on other sites
Greyman 29,189 Posted July 13, 2022 Report Share Posted July 13, 2022 Good on you Keith, have a look at local walking groups in your area as well mate, gets you out in the countryside with a group of similar aged locals good way of meeting people and getting out 2 Quote Link to post Share on other sites
DIDO.1 22,846 Posted July 13, 2022 Report Share Posted July 13, 2022 Stay off them roids though mate they are no good for you. Can imagine you injecting growth hormone into your testicals when you get obsessed with gains 1 Quote Link to post Share on other sites
lurcherman 887 13,264 Posted July 13, 2022 Report Share Posted July 13, 2022 Just got my PB bench press today 100kg not a great deal but for my weight (77kg) defo gaining strength 7 Quote Link to post Share on other sites
iworkwhippets 12,749 Posted July 13, 2022 Author Report Share Posted July 13, 2022 2 hours ago, DIDO.1 said: Stay off them roids though mate they are no good for you. Can imagine you injecting growth hormone into your testicals when you get obsessed with gains The only roids i deal with are hemorroids , as fer testacles, i just have the 1 6 Quote Link to post Share on other sites
Ken's Deputy 4,460 Posted July 13, 2022 Report Share Posted July 13, 2022 32 minutes ago, iworkwhippets said: As fer testacles, i just have the 1 Did ye drop a bollock at some point then, mate? Quote Link to post Share on other sites
iworkwhippets 12,749 Posted July 13, 2022 Author Report Share Posted July 13, 2022 43 minutes ago, Ken's Deputy said: Did ye drop a bollock at some point then, mate? ive dropped many a bollock in my life time Ken my son, but yes twixt my thighs , i just have the 1, but i can whistle from every orrifice now Quote Link to post Share on other sites
Greyman 29,189 Posted July 13, 2022 Report Share Posted July 13, 2022 3 hours ago, lurcherman 887 said: Just got my PB bench press today 100kg not a great deal but for my weight (77kg) defo gaining strength Putting your wallet in your breast pocket 2 1 Quote Link to post Share on other sites
big sid 1,127 Posted July 13, 2022 Report Share Posted July 13, 2022 3 hours ago, lurcherman 887 said: Just got my PB bench press today 100kg not a great deal but for my weight (77kg) defo gaining strength feck sake a wee girl of nine lifted that last week and got dogs abuse so tell your parents not to be so pushy lifting that weight could have long lasting implications. 2 1 Quote Link to post Share on other sites
Francie 6,368 Posted July 13, 2022 Report Share Posted July 13, 2022 7 hours ago, iworkwhippets said: Hey up , now then since my stroke ive been having balance problems, no big deal to how i could have ended up after a stroke,ive had a physiotherapist, come visisit me help with my balance, but im coping we it, ive no choice, apart from that i feel, well so at the advice of my physio, shes advised i join a gymn, and ive done just that, so this afternoon, i shall be pumping iron, eh. ive nowt to lose, ive got plenty time on my hands, the days have gone were i kept myself fit out in the fields with my mate nell n ferrets walking miles Goodman Keith,keep er between the hedges boss Quote Link to post Share on other sites
sandymere 8,263 Posted July 13, 2022 Report Share Posted July 13, 2022 1 Quote Link to post Share on other sites
iworkwhippets 12,749 Posted July 13, 2022 Author Report Share Posted July 13, 2022 24 minutes ago, sandymere said: Thanks for that sandy, every little helps, exercise number six, I've been working on that one, getting up off a chair without using your hands, I've cracked it, thank you 2 Quote Link to post Share on other sites
sandymere 8,263 Posted July 13, 2022 Report Share Posted July 13, 2022 I spend a lot of time in A+E with fallers, strength and balance is my calling card . Quote Link to post Share on other sites
mackem 27,749 Posted July 13, 2022 Report Share Posted July 13, 2022 Stallone and swarzenegger are the same age as you keith,go for it 1 Quote Link to post Share on other sites
iworkwhippets 12,749 Posted July 13, 2022 Author Report Share Posted July 13, 2022 17 minutes ago, mackem said: Stallone and swarzenegger are the same age as you keith,go for it Eh, I went for it at the gym this afternoon, place was heaving with young fit bodies , I got really disheartened, definitely out of place, came out called in mcdonalds went home n chucked missen at the wall 1 Quote Link to post Share on other sites
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