Greb147 6,809 Posted September 22, 2021 Report Share Posted September 22, 2021 3 minutes ago, baker boy said: They're supplements mate, not class A's.. I think most of it is a load of bollocks, unless you're deficient of something you likely get enough in your diet. 3 Quote Link to post Share on other sites
DIDO.1 22,838 Posted September 22, 2021 Author Report Share Posted September 22, 2021 8 minutes ago, Greb147 said: I think most of it is a load of bollocks, unless you're deficient of something you likely get enough in your diet. I agree a little bit. But I'm enjoying the new healthy lifestyle and the supplement plecebo is perhaps all part of the positive mental attitude 2 Quote Link to post Share on other sites
shaaark 10,787 Posted September 23, 2021 Report Share Posted September 23, 2021 15 hours ago, TOMO said: vit c vit d...b complex for sleep ...pineapple and banana raise serotonin and help with sleep Banana and honey also good for sleep. Quote Link to post Share on other sites
socks 32,253 Posted September 23, 2021 Report Share Posted September 23, 2021 2 minutes ago, shaaark said: Banana and honey also good for sleep. 2 minutes ago, shaaark said: Banana and honey also good for sleep. So is 8 pints of scrumpy 1 2 Quote Link to post Share on other sites
shaaark 10,787 Posted September 23, 2021 Report Share Posted September 23, 2021 15 hours ago, Greb147 said: I think most of it is a load of bollocks, unless you're deficient of something you likely get enough in your diet. Sort of agree with that, greb. Unless people are eating absolutey 'empty calories', in all likelyhood, they'll be getting more or less all the vitamins and minerals they need from an averagely 'ok' diet. 1 Quote Link to post Share on other sites
sandymere 8,263 Posted September 23, 2021 Report Share Posted September 23, 2021 Most multivitamins and supplements are a `waste of money` - Murrays Pharmacy WWW.MURRAYS.CO.UK "Not only are vitamin and mineral supplements a waste of money, they can in some instances actually harm the body," reports The Guardian. A new Canadian review... Quote Link to post Share on other sites
Ken's Deputy 4,459 Posted September 23, 2021 Report Share Posted September 23, 2021 I'm taking a single vitamin (Two huge capsules) and a herbal tablet Every Fukking Day, at the moment. Know what? I absolutely Long for the day when I've finally used these fukking things up and won't have to scarf horse pills any more. Bit mad, really, I s'pose. They're not a GP's prescription. Just a well enough recognised bit of self help. And I've stopped doing what I take them for. Cost enough though. Sling them in the bin or use them up? Both cost me double figures. Glad when they're gone though. Quote Link to post Share on other sites
iworkwhippets 12,596 Posted September 23, 2021 Report Share Posted September 23, 2021 Sleep listen to me I'm 77 and by the time I've done what gretchen eunice cybil and Freda want me to do during the day come evening and I crawl to my pit on all fours hello 3 Quote Link to post Share on other sites
DIDO.1 22,838 Posted September 23, 2021 Author Report Share Posted September 23, 2021 5 minutes ago, iworkwhippets said: Sleep listen to me I'm 77 and by the time I've done what gretchen eunice cybil and Freda want me to do during the day come evening and I crawl to my pit on all fours hello Come on....whats the secret to being a legendary shagger at 77? What pills you popping? What's been your diet/exercise routine over the past 60 years? Quote Link to post Share on other sites
Greb147 6,809 Posted September 23, 2021 Report Share Posted September 23, 2021 2 minutes ago, DIDO.1 said: Come on....whats the secret to being a legendary shagger at 77? What pills you popping? What's been your diet/exercise routine over the past 60 years? Rigor mortis keeps him stiff.... Quote Link to post Share on other sites
Francie 6,368 Posted January 2, 2022 Report Share Posted January 2, 2022 How you getting on dido,iv been researching this for a while now. The key electrolytes that our hearts need,very interesting. Potassium is one of if not the most important electrolyte our hearts need,we need 3700mcg to 4700mcg just to flatline(excuse the pun) It's hard to get that much from your food,but it can be done if you eat the right foods. Sadly most of us will never hit the daily requirement of potassium,an it causing serious affects on the heart an rest of body. Quote Link to post Share on other sites
iworkwhippets 12,596 Posted January 2, 2022 Report Share Posted January 2, 2022 25 minutes ago, Francie said: How you getting on dido,iv been researching this for a while now. The key electrolytes that our hearts need,very interesting. Potassium is one of if not the most important electrolyte our hearts need,we need 3700mcg to 4700mcg just to flatline(excuse the pun) It's hard to get that much from your food,but it can be done if you eat the right foods. Sadly most of us will never hit the daily requirement of potassium,an it causing serious affects on the heart an rest of body. keep thissen fit, a decent diet , everything in moderation, before i moved here, i used to bomb it upstairs and back several times a day, it worked fer me, but here theres no stairs , so i just use the lift , Quote Link to post Share on other sites
thefensarefarbutistillgo 2,482 Posted January 2, 2022 Report Share Posted January 2, 2022 25 minutes ago, iworkwhippets said: keep thissen fit, a decent diet , everything in moderation, before i moved here, i used to bomb it upstairs and back several times a day, it worked fer me, but here theres no stairs , so i just use the lift , how many times do you go up and down in the lift a day to keep fit Quote Link to post Share on other sites
Greb147 6,809 Posted January 2, 2022 Report Share Posted January 2, 2022 3 minutes ago, thefensarefarbutistillgo said: how many times do you go up and down in the lift a day to keep fit Not enough, he lives in a bungalow.... Quote Link to post Share on other sites
DIDO.1 22,838 Posted January 2, 2022 Author Report Share Posted January 2, 2022 1 hour ago, Francie said: How you getting on dido,iv been researching this for a while now. The key electrolytes that our hearts need,very interesting. Potassium is one of if not the most important electrolyte our hearts need,we need 3700mcg to 4700mcg just to flatline(excuse the pun) It's hard to get that much from your food,but it can be done if you eat the right foods. Sadly most of us will never hit the daily requirement of potassium,an it causing serious affects on the heart an rest of body. I've concentrated more on my diet than anything else. I'm always trying to cut processesed food and sugar out. I'm eating loads of fruit and veg everyday. Blackberries, raspberries and blueberries for breakfast. Oily fish once a week. I do take a joint supplement as it can't do any harm, I'm spent my life fencing, walling, skinning frozen knackers, molecatching on my knees etc so I reckon I might as well take that. Also have a dissolvable multi vitamin but I doubt it's nessesary really so I don't go daft with it, just a couple times a week. Have green teas at night and a few pieces of dark chocolate. I find the morning joint supplement and healthy breakfast the key, if I do that I start off well for the day and keep it up. If I rush out without it I tend to think 'fck it I'll have a fried breakfast and start fresh tomorrow'. So it's definitely a plecebo effect but one that's proving to be positive. Dont you get potassium in bananas? 3 Quote Link to post Share on other sites
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