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Fiber good or bad?


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2 minutes ago, kanny said:

Nausea  was my main symptom , the moment I opened my eyes  for about a  hour or two at least but also bloating and slow bowel movements and sweating,  horrible way to start your day everyday lol I had a year of this

I self diagnosed  and knocked the weed on the head  and things improved drastically after 3-4   weeks. 

No brainer really 

Any stoner i know, their marriage ended, they couldnt keep a job, they stank, and a couple got throat cancer and died. Weed??????? Defo not the answer to the worlds problems

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There's  stoners then there's stoners who get chit done lol  I don't promote it len it's just my vice . You could quite easily say worse about alcohol or a million other things.  Moral

Moderation and variation is key with the main goal being more calories out than in. Along with managing expectations, you aren't going to drop that beer gut and tits in 3 months no matter which fad di

There's this chippy up near me  good lord above the fish are humongous dripping in lard same wi chips god I shovel it down with soft sugary drink slices of bread larraped in lurpak    . Bloody nora I'

46 minutes ago, Francie said:

Yes I do mate,I dont drink or do drugs tho.

Was the cannabis the cause,I couldn't eat with the pain just,I thought I died one night collapsed an passed out,woke up blind an overheating,just as well I got to my phone or I thought I was gona die right there on the floor,the pain came up into chest an head an I just lay back trying to stay conscience praying for the lord not to take me an passed out again,luckily I was buck naked an lying on tile floor an I slowly came round,thought ir was the end

That sounds traumatic, you must have looked like you'd been cornholed and left for dead

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1 minute ago, Lenmcharristar said:

Any stoner i know, their marriage ended, they couldnt keep a job, they stank, and a couple got throat cancer and died. Weed??????? Defo not the answer to the worlds problems

There's  stoners then there's stoners who get chit done lol 

I don't promote it len it's just my vice .

You could quite easily say worse about alcohol or a million other things. 

Moral of the story is, everything in moderation .

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Keep her on track lads,when I was reading it,docs say it cant be digested but it draws water from colon an pushes shit through lol

If we eat stuff that's easily digestible an drink enough water then we shouldnt need fiber/carbs.

Carbs are slave foods,rice,pasta etc lol

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2 hours ago, Lenmcharristar said:

Look at our older generations, tgey ate clean foods and grew most of their own and are fit well into their 80s n 90s.  You should check out back to eden for growing produce. Also what minerals are we missing out on by wearing shoes etc??? That we would normally absorb and earth ourselves??

Yeh I mean look at me lads seventy fekin seven and still going strong   you no what where your problems lie   drugs    they have addled your brains    anyways nuff said and I've put my violin away I'm just about to get stuck into my home made Yorkshire pud none of this aunt Bessie's crap I've made the bugger and its huge so I've done three sausages I'm now about to do the gravy. Hello is everyone asleep ? 

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3 hours ago, Francie said:

Yes I do mate,I dont drink or do drugs tho.

Was the cannabis the cause,I couldn't eat with the pain just,I thought I died one night collapsed an passed out,woke up blind an overheating,just as well I got to my phone or I thought I was gona die right there on the floor,the pain came up into chest an head an I just lay back trying to stay conscience praying for the lord not to take me an passed out again,luckily I was buck naked an lying on tile floor an I slowly came round,thought ir was the end

Bloody hell mate that's awful.  So much so I've just booked missen a plan with pure cremations    give Ken a pm later today and get some of his chick peas down ya neck you be OK 

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9 hours ago, Rusty2 said:

I'm honestly not sure if your trolling here you have to be surely ?

OK if my maintenance calories are 2500. 

I only eat 1500 calories of Mars bars every day I will lose weight.

 

If I eat 3500 calories of steak everyday I will gain weight. 

Absolute nothing to do with sugar

Are you trolling mate ?

You wouldn't gain weight with no carbs for the fat to attach to no? 

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theres no dowt that keto and carnivore diets have helped a lot of people ...very overweight,,,, type 2 diabetics ..etc..

the lac of carbs keeps the insulin spikes on a level ...nearly everybody that does these diets report coming off the the daily shots of insulin ...and the obese loose weight...

i think the thing to remember with the overweight is ...because of the increase in protein the body feels fuller for longer so there is more of a chance for the over all calories to be lower ...and of course when your in ketosis your body has transferred over from burning glycogen stored in your muscles to burning body fat as there is no glycogen in your muscles .....thats the hole idea of keto ..   

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for me though and i have tried keto....i couldnt sustain it.....i just dont have the will power anymore ....for me its  about having just enough will power to watch what i eat ...without going on a binge or without starving myself....lost 2 stone since crimbo and keeping it off ....my goal is to loose another stone at least....

1 thing i have changed though is glutton.....i have tried to avoid it...im not 100% yet it kreeps in from time to time ...i now eat glutton free bread ...

i think like rusty said we are all different and you have to find what works for you....and more importantly what you can stick to....i also dont think you can change the fact its about calories in and calories out.....its just in most cases folk on keto or carnivore eat less overall calories because protein is better for keeping you full... satiated 

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