Francie 6,368 Posted July 12, 2021 Report Share Posted July 12, 2021 (edited) Saying we cant digest fiber,where does that leave us with veggies?(excuse the pun) When I ate alot of fiber,my stomach got bloated,an very gassy,I tend not to eat veggies anymore,because if we cant digest it,that means we cant absorb anything out of it,so it's pointless. Fiber ain't all its cracked up to be. I dont think there even is an essential carb? Carbs are just sugar,an that's it,toxic to the body. Edited July 12, 2021 by Francie 1 Quote Link to post Share on other sites
Francie 6,368 Posted July 12, 2021 Author Report Share Posted July 12, 2021 13 minutes ago, baker boy said: You're oversimplifying it a little there mate I'm not really good at typing up my thoughts bb,how would you describe? Quote Link to post Share on other sites
Francie 6,368 Posted July 12, 2021 Author Report Share Posted July 12, 2021 16 minutes ago, Rusty2 said: Fibre helps you shit and stops you getting constipated. Carbs are absolutely essential if you are active/strong. All about choosing the right carbs etc and not filling up on junk. See that's the thing rusty,fiber bloated me an constipated me,it cant be digested. What carbs are essential,an which do you think are right carbs? Quote Link to post Share on other sites
Francie 6,368 Posted July 12, 2021 Author Report Share Posted July 12, 2021 18 minutes ago, Rusty2 said: Fibre helps you shit and stops you getting constipated. Carbs are absolutely essential if you are active/strong. All about choosing the right carbs etc and not filling up on junk. I was at my leanest an strongest when I had very little carbs,no constipation at all,it was great. These veggies we eat these days are hybrids,modified,man made if you will,an full of oxalates. Quote Link to post Share on other sites
Francie 6,368 Posted July 12, 2021 Author Report Share Posted July 12, 2021 22 minutes ago, Rusty2 said: Fibre helps you shit and stops you getting constipated. Carbs are absolutely essential if you are active/strong. All about choosing the right carbs etc and not filling up on junk. All carbs digest into sugar,sugar is toxic to our bodies,ketones is the way forward. Quote Link to post Share on other sites
Francie 6,368 Posted July 12, 2021 Author Report Share Posted July 12, 2021 Just now, Rusty2 said: That's you tho mate everybody is different and everybody's body reacts different . I can't eat certain veg and fruits as they set off my acid reflux. Doesn't mean they are bad for you. Same if I train with no carbs my body would give up. For my carbs I eat alot of rice , oats, granola, potatoes. As for being lean has nothing to do with carbs losing weight is calories in vs calories out . But carbs digest into sugar that makes us fat lol Yeah some peoples bodies react different,but I think your bodies giving up,because the fuel source your using is carbs/sugar,which is known to put you up an down in energy. Your using glucose for energy,which has no nutrients,spiked insulin alert lol 1 Quote Link to post Share on other sites
Francie 6,368 Posted July 12, 2021 Author Report Share Posted July 12, 2021 5 minutes ago, Rusty2 said: That's you tho mate everybody is different and everybody's body reacts different . I can't eat certain veg and fruits as they set off my acid reflux. Doesn't mean they are bad for you. Same if I train with no carbs my body would give up. For my carbs I eat alot of rice , oats, granola, potatoes. As for being lean has nothing to do with carbs losing weight is calories in vs calories out . Your last sentence rusty,if I'm eating 2000 calories in a day,an it's all carbs,do you not think they'd be a difference if you ate just protein an good fats rusty? Quote Link to post Share on other sites
Ken's Deputy 4,460 Posted July 12, 2021 Report Share Posted July 12, 2021 I eat chickpeas and onions. Are either considered a veg? Quote Link to post Share on other sites
Francie 6,368 Posted July 12, 2021 Author Report Share Posted July 12, 2021 Just now, Rusty2 said: Carbs and sugars don't make us fat mate. Eating too many calories does ots basic knowledge. Your a good lad Francie but your a mile off here bud you read stuff online and believe it's true and there's no changing your mind so there's no point talking to you on this as I believe your masoovely wrong and dont want to argue with you fella. If you think no carbs and fibre is good for you then fair play you do that. Cheers. Chill out rusty ffs man,its a discussion,let's discuss.lol Iv put it into practice mate,not just read it, that's why I started the thread,if done both an giving my experience. So do you not think sugar makes you fat? Lol Quote Link to post Share on other sites
Francie 6,368 Posted July 12, 2021 Author Report Share Posted July 12, 2021 2 minutes ago, Ken's Deputy said: I eat chickpeas and onions. Are either considered a veg? Hahaha Quote Link to post Share on other sites
Greb147 6,809 Posted July 12, 2021 Report Share Posted July 12, 2021 Just now, Francie said: Chill out rusty ffs man,its a discussion,let's discuss.lol Iv put it into practice mate,not just read it, that's why I started the thread,if done both an giving my experience. So do you not think sugar makes you fat? Lol Yes, if you eat too much of it. What do you think would happen if you only ate one sugar cube a day? Quote Link to post Share on other sites
Ken's Deputy 4,460 Posted July 12, 2021 Report Share Posted July 12, 2021 1 minute ago, Francie said: Hahaha Just a genuine question. Quote Link to post Share on other sites
Francie 6,368 Posted July 12, 2021 Author Report Share Posted July 12, 2021 1 minute ago, Greb147 said: Yes, if you eat too much of it. What do you think would happen if you only ate one sugar cube a day? Sugars in everything haha Quote Link to post Share on other sites
Francie 6,368 Posted July 12, 2021 Author Report Share Posted July 12, 2021 1 minute ago, Ken's Deputy said: Just a genuine question. I think there veg yes ken Quote Link to post Share on other sites
Francie 6,368 Posted July 12, 2021 Author Report Share Posted July 12, 2021 3 minutes ago, Rusty2 said: No sugar does not make you fat. What do you mean mate,you cant put on weight with sugar? Quote Link to post Share on other sites
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