Multivitamins

[gnasher16 30,592]

40 minutes ago, Rusty2 said:

They do one called mstak as well think I managed 4days on it. Used to take them before training years ago and everytime I would throw up about 20 mins later.

 

But I got a weak gut cant really do even protien powders without getting the shits.  

Said it before the only thing that will give proper results is good old vitamin S

Its because they carry Arginine/Caffeine/Creatine etc.....without sufficient food and water in the body they will all cause stomach upset.

[lurcherman 887 13,289]

2 minutes ago, Rusty2 said:

@lurcherman 887 you wont need supplements tbh just buy a t shirt two sizes too small and walk around like youv shat yourself and are carrying two invisible shopping bags 

Can you recommend any t shirts ?

[lurcherman 887 13,289]

13 minutes ago, gnasher16 said:

Good for you....no idea how old you are but as someone else said they also do a " Stak " one which is a basic testosterone boost so if you are over 40 and test is slipping ive heard plenty of folk say they have done well on it i think its a 1 month cycle.....all the best.

Thanks mate 34 at the min so maybe in a few years lol, I’ve had 4 girls in a row with the mrs so probably a bit low

[lurcherman 887 13,289]

2 minutes ago, Rusty2 said:

When I want them a few sizes smaller and tight around the arms and shoulder I usually go for a nice snug nike xxl.

I’m medium though mate 

[Daniel cain 46,701]

4 minutes ago, lurcherman 887 said:

I’m medium though mate 

Xs then like me

[lurcherman 887 13,289]

6 minutes ago, Daniel cain said:

Xs then like me

9-10yrs il go for 

[gnasher16 30,592]

Try all that muggy Stone Island gear that was always about 3 sizes too small.

[downsouth 7,746]

2 hours ago, gnasher16 said:

Good for you....no idea how old you are but as someone else said they also do a " Stak " one which is a basic testosterone boost so if you are over 40 and test is slipping ive heard plenty of folk say they have done well on it i think its a 1 month cycle.....all the best.

Or just go on TRT which will definitely do the trick

[WILF 48,207]

Packed up smoking 3 years ago.

Put on a belly now but I have not kicked a ball in 15 months.

Prior to that I was playing twice a week.

Add to the mix I enjoy cooking and eating and have been sat round on my arse for wayyyy too long then it’s all a bad combination.

Still, just found a vets team and will start playing again so that will motivate me to sort a bit of the rest out. 

[Greb147 6,809]

I think it's time to see what we are dealing with here, you can't offer someone advice without seeing what nick they're in. 

It's time for everybody to post a pic of their derby. 

[NEWKID 27,716]

On 03/06/2021 at 12:20, socks said:

Anybody use them ? At 52 I’m thinking I may need to take some. Work is through the roof at the moment and I’m working seven days a week up to 16 hours a day. Not all manual but hours sat behind a computer is no fun. In the last month I’ve had shingles (never had them before) and now that they’ve gone I’ve got a cold which I never get so I’m thinking maybe I need a little something extra. I don’t really eat processed food but I’m shit at remembering to eat fruits. So does anybody use them and if so which ones and do they work ??? ......

Body shock after finally doing some proper graft.... thought you were a bit tougher than that mate...

[Born Hunter 17,832]

2 minutes ago, NEWKID said:

Body shock after finally doing some proper graft.... thought you were a bit tougher than that mate...

Now now be fair, socks works 36hr days 465 days a year on nothing but the tears of his inferiors. It’s understandable if he needs a multivitamin once in his life to get him through the next century when the population has increased by sufficient billions to take up the slack of him going part time.

[THE STIFFMEISTER 16,367]

I can never get on with stak and pack , what I’ll say is that there is absolutely no point at all in putting anything in if your not doing the hard yards first . 
 

a month training and getting into a routine will set a good line in the sand to move off from rather than pow get those strippers in me and sit watching game of thrones expecting to look like deadpool after a week 

[dytkos 17,861]

11 hours ago, sid g said:

in that order ...   eating the right food plays a big part in it i was at some sports diet seminar a few year back most of it went over my head  but eating the right food at the right times of the day plays a big part in the way our bodies function cant remember the ins n outs -- but eating  say banana 4 times a week is better than getting certain vit tablets down ya .. 

I have a banana every morning about half seven then a mug of green tea about half 9 before I hit bed at 10.00 am.

That's work days, then on days off I have a gallon of so of ale every night

Cheers, D.

[dytkos 17,861]

15 minutes ago, sid g said:

and a maccy d`s

Maybe once a month.

Cheers, D.