WILF 46,587 Posted June 4, 2021 Report Share Posted June 4, 2021 24 minutes ago, sid g said: the pleasure of vets football complete with pulled calf muscles and strained hamstrings ,, i did vets and vets 5 a side for a few year it was a killer at first but i did feel better for it , My theory is just keep going until I can’t mate. 2 Quote Link to post Share on other sites
WILF 46,587 Posted June 4, 2021 Report Share Posted June 4, 2021 4 minutes ago, sid g said: used to get to many little niggley injuries that stopped me playing the mind was willing but the body weak ...if you can stay fit and injury free and enjoy it keep going . The joints give me a bit of bother now mate but if they hold up it will be OK.....takes me 2 days to recover anyway ! From training 3 nights a week and games Saturday and Sunday to a hobbling wreck !.......age ain’t kind mate. Quote Link to post Share on other sites
dytkos 17,783 Posted June 5, 2021 Report Share Posted June 5, 2021 Mrs does me one of these in my crib box every shift. Cheers, D. 1 Quote Link to post Share on other sites
Born Hunter 17,751 Posted June 5, 2021 Report Share Posted June 5, 2021 (edited) 33 minutes ago, dytkos said: Mrs does me one of these in my crib box every shift. Cheers, D. I eat a lot of these. I try to eat a lot of pears and berries as they’re not only particularly full of micronutrients they have a lot of fibre. I usually have banana in place of strawbs though. Edited June 5, 2021 by Born Hunter 2 Quote Link to post Share on other sites
dytkos 17,783 Posted June 5, 2021 Report Share Posted June 5, 2021 36 minutes ago, Born Hunter said: I eat a lot of these. I try to eat a lot of pears and berries as they’re not only particularly full of micronutrients they have a lot of fibre. I usually have banana in place of strawbs though. I have a nana as well and also one of those little boxes of raisins from supermarket, 10 in a pack for about 90p Cheers, D. 1 Quote Link to post Share on other sites
steve66 3,364 Posted June 5, 2021 Report Share Posted June 5, 2021 Told by a doctor abit back not to have to many Bannanas as they are high in potassium content , try and eat mostly low carb , meat, dairy , greens ect cut back on the drink as i noticed joints aching the next day , feel alot better for it The only thing i dont eat and i can see all the bennifits in it is fish due to allergic reactions Quote Link to post Share on other sites
tatsblisters 9,427 Posted June 5, 2021 Report Share Posted June 5, 2021 Anybody tried these and what's the benefits from taking it. H&B High Strength Turmeric with Black Pepper | Holland & Barrett WWW.BING.COM Shop our great range of Holland & Barrett products, including our High Strength Turmeric with Black Pepper Capsules. Known for their antioxidant properties. Quote Link to post Share on other sites
TOMO 26,009 Posted June 5, 2021 Report Share Posted June 5, 2021 10 minutes ago, tatsblisters said: Anybody tried these and what's the benefits from taking it. H&B High Strength Turmeric with Black Pepper | Holland & Barrett WWW.BING.COM Shop our great range of Holland & Barrett products, including our High Strength Turmeric with Black Pepper Capsules. Known for their antioxidant properties. i havent ...but im sure i remember reading the thing thats in turmeric thats good for you.....you need a shit ton of....curcumin i think its called....so folk sometimes think cos they use it in cooking its good for them ..but in reality there not having enough of the active ingredient....so best to check that its got plenty of the good stuff in it 2 Quote Link to post Share on other sites
tatsblisters 9,427 Posted June 5, 2021 Report Share Posted June 5, 2021 1 minute ago, TOMO said: i havent ...but im sure i remember reading the thing thats in turmeric thats good for you.....you need a shit ton of....curcumin i think its called....so folk sometimes think cos they use it in cooking its good for them ..but in reality there not having enough of the active ingredient....so best to check that its got plenty of the good stuff in it Cheers for the reply . I have never bothered with any supplements tbh and still have memories of my mother forcing a spoonful of cod liver oil down my gullet as a nipper that now makes me gip if i get a taste of it now though i know think i need to start taking something for aching joints that seem to be getting worse as i get older. Quote Link to post Share on other sites
TOMO 26,009 Posted June 5, 2021 Report Share Posted June 5, 2021 1 minute ago, tatsblisters said: Cheers for the reply . I have never bothered with any supplements tbh and still have memories of my mother forcing a spoonful of cod liver oil down my gullet as a nipper that now makes me gip if i get a taste of it now though i know think i need to start taking something for aching joints that seem to be getting worse as i get older. ive not read this hole thread mate....but get on the vitd3 make sure you buy one with vit k2 in it....get at least 1000 iu of vitd3 ...with around 100 of k2 in ....they work synergistically... also vit c....and some b vits dont hurt... i know i have mentioned vit d many times on here over the months....but have a look on line about it...plenty info about how important it is... its now concidered a hormone rather than just a vit.....or check the youtube doctors talking about it and hoe efective it is against covid 1 Quote Link to post Share on other sites
shaaark 10,694 Posted June 5, 2021 Report Share Posted June 5, 2021 (edited) 4 hours ago, Born Hunter said: I eat a lot of these. I try to eat a lot of pears and berries as they’re not only particularly full of micronutrients they have a lot of fibre. I usually have banana in place of strawbs though. B H, what's that pale creamy coloured stuff nestling atop the berries?! On my mobile mind, afore ye lay into me! Lol Edited June 5, 2021 by shaaark Quote Link to post Share on other sites
TOMO 26,009 Posted June 5, 2021 Report Share Posted June 5, 2021 4 minutes ago, shaaark said: B H, what's that pale creamy coloured stuff nestling atop the berries?! On my mobile mind, afore ye lay into me! Lol i think its pea nut butter....so hes ruined it if you ask me ....horrible stuff 2 Quote Link to post Share on other sites
shaaark 10,694 Posted June 5, 2021 Report Share Posted June 5, 2021 Just now, TOMO said: i think its pea nut butter....so hes ruined it if you ask me ....horrible stuff Ah right, yep, f***ing hate the stuff! Quote Link to post Share on other sites
Born Hunter 17,751 Posted June 5, 2021 Report Share Posted June 5, 2021 (edited) Yeah crunchy peanut butter. Goes lovely with bananas. I buy it by the kg! Edited June 5, 2021 by Born Hunter 2 Quote Link to post Share on other sites
mC HULL 12,179 Posted June 5, 2021 Report Share Posted June 5, 2021 50 minutes ago, TOMO said: ive not read this hole thread mate....but get on the vitd3 make sure you buy one with vit k2 in it....get at least 1000 iu of vitd3 ...with around 100 of k2 in ....they work synergistically... also vit c....and some b vits dont hurt... i know i have mentioned vit d many times on here over the months....but have a look on line about it...plenty info about how important it is... its now concidered a hormone rather than just a vit.....or check the youtube doctors talking about it and hoe efective it is against covid I'd be careful with vitamin k tomo makes blood clot don't want that shit happening mate Quote Link to post Share on other sites
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