Grafters diet.

[dytkos 17,783]

Cheap holiday for you, what's not to like

Be good to see the family again, like you say, especially with the John situation

Cheers, D.

[socks 32,253]

Spain ... fukcing Spain ... you would rather spend time with some greasy wops than the fine men of THL ... fukcing shame on you .......

[WILF 46,560]

6 minutes ago, socks said:

Spain ... fukcing Spain ... you would rather spend time with some greasy wops than the fine men of THL fukcing shame on you .......

Let’s think about this......looking at the world ugly competition members from here or spending quality time with his wife in the sunshine......yeah, that’s a no brainer! Lol  

[socks 32,253]

7 minutes ago, WILF said:

Let’s think about this......looking at the world ugly competition members from here or spending quality time with his wife in the sunshine......yeah, that’s a no brainer! Lol  

Fukcing rude .......

[TOMO 26,005]

f**k off ken.....its just you im trying to avoid....you made me drink that much last year with your gallon of red wine ...f**k knows what your motive was....lol

[socks 32,253]

6 minutes ago, TOMO said:

f**k off ken.....its just you im trying to avoid....you made me drink that much last year with your gallon of red wine ...f**k knows what your motive was....lol

We will never know will we because you snuck off to your bed you fukcing lightweight

[NEWKID 27,047]

4 minutes ago, socks said:

We we will never know will we because you snuck off to your bed you fukcing lightweight

Not much of a sneak mate...he took out 3 tents and ended up in the pond on his 100 yard stagger to bed!! Lol

[Greb147 6,809]

Well that Thai was beaut, only had the 3 pints of Amstel so not too many calories.

[dytkos 17,783]

12 minutes ago, NEWKID said:

Not much of a sneak mate...he took out 3 tents and ended up in the pond on his 100 yard stagger to bed!! Lol

Tbf it was 150 yards.

Cheers, D.

[downsouth 7,150]

20 hours ago, Greb147 said:

Well that Thai was beaut, only had the 3 pints of Amstel so not too many calories.

You went for a thai and drank Amstel?Should have tried Singha,Im not really a beer drinker but that stuff is lovely.

[poxon 5,718]

Something I noticed if you cut out sugar in tea or coffee no crisp,chocolate, puddings sweet stuffs fizzy drinks eat more whole foods not processed foods like chips an takeaways an limit your self on white bread potatoes an pasta difference is noticed but don’t expect it straight away it takes time but it’s definitely noticeable ive heard people say bet it’s expensive to eat decent I personally think it’s cheaper to eat whole foods 

[Daniel cain 44,963]

Everything in moderation...just need some self control

[shaaark 10,693]

1 hour ago, poxon said:

Something I noticed if you cut out sugar in tea or coffee no crisp,chocolate, puddings sweet stuffs fizzy drinks eat more whole foods not processed foods like chips an takeaways an limit your self on white bread potatoes an pasta difference is noticed but don’t expect it straight away it takes time but it’s definitely noticeable ive heard people say bet it’s expensive to eat decent I personally think it’s cheaper to eat whole foods 

Did exactly that for exactly one year, a number of years ago when I was still training.  After about a week, my taste buds came back to normal, all my food tasted better, and I was able to train a bit harder, and started gaining steadily again. Cut out ALL alcohol as well, which also definetely helps with the training.  After a few weeks, the mrs bought me a couple of my previously 'usual treats', they tasted like shite!  Don't hardly eat anything like that since then, apart from the odd bit of ice cream now and again.

And yeah, eating a good, nutritious diet is certainly cheaper than buying what many consider a 'normal' diet with a few treats.

 

Edited June 2, 2021 by shaaark

[king 11,972]

On 31/05/2021 at 20:10, Greb147 said:

Well that Thai was beaut, only had the 3 pints of Amstel so not too many calories.

It's not the 3 pints you should be worried about greb.

It's that wild looking kojak head of yours especially with the strong sun the last few days..

You should consider creosoting your head..it would take about half a bucket of the stuff to cover it.but it will stop the sunburn

[Greb147 6,809]

2 hours ago, king said:

It's not the 3 pints you should be worried about greb.

It's that wild looking kojak head of yours especially with the strong sun the last few days..

You should consider creosoting your head..it would take about half a bucket of the stuff to cover it.but it will stop the sunburn

It's a solar panel that powers a sex machine....