TOMO 26,005 Posted May 31, 2021 Report Share Posted May 31, 2021 bunch of fannys the lot of ya....oh my back aches ...oh my tendon feels a bit tight...jesus .get a grip and train through it like normal men...lol just warm up with lots of light weight ..get some blood in there... my rotators are not good specialy the left...which means i bench like a girl now...my tendonitis in my elbows dont help either so now i wrap my elbows with knee wraps whilst benching heavy for me....my left knee is dodgy as f**k as well ... just got to keep moving Quote Link to post Share on other sites
TOMO 26,005 Posted May 31, 2021 Report Share Posted May 31, 2021 as for keto... yeh its great if you have the will power ...most dont though its hard not having the carbs.... 1 Quote Link to post Share on other sites
downsouth 7,143 Posted May 31, 2021 Report Share Posted May 31, 2021 All these new fad diets are a load of old bollocks and impossible for anyone to stick to for any serious amount of time and as soon as you come off them your body is gunna hold on to everything its been craving for however long its not been getting it.Its not rocket science to loose weight.Cut out the shit,refined sugars etc.Eat sensible sized portions and do plenty of exercise. 2 Quote Link to post Share on other sites
Born Hunter 17,751 Posted May 31, 2021 Report Share Posted May 31, 2021 15 minutes ago, TOMO said: bunch of fannys the lot of ya....oh my back aches ...oh my tendon feels a bit tight...jesus .get a grip and train through it like normal men...lol Classic trauma response, lashing out... We all love you Tomo! Also, “train through it like a real man, like me! I’m perfectly healthy!” He says with f****d elbows and knees from his zimmer frame 1 Quote Link to post Share on other sites
TOMO 26,005 Posted May 31, 2021 Report Share Posted May 31, 2021 14 minutes ago, Born Hunter said: Classic trauma response, lashing out... We all love you Tomo! Also, “train through it like a real man, like me! I’m perfectly healthy!” He says with f****d elbows and knees from his zimmer frame yeh but im 54....not in my 30's like you lot 1 Quote Link to post Share on other sites
THE STIFFMEISTER 15,642 Posted May 31, 2021 Report Share Posted May 31, 2021 Heres a little 12 day equipment free workout plan for anyone interested only need a mat , a pair of trainers and back garden 1 Quote Link to post Share on other sites
Greb147 6,809 Posted May 31, 2021 Author Report Share Posted May 31, 2021 Lad who I'm working with down here has got on that MuscleFood plan, it's only 50 bar a week so I'm going to give it a bash. I know you could do it yourself for much cheaper but much more convenient when working long shifts in the week. Quote Link to post Share on other sites
THE STIFFMEISTER 15,642 Posted May 31, 2021 Report Share Posted May 31, 2021 7 hours ago, downsouth said: All these new fad diets are a load of old bollocks and impossible for anyone to stick to for any serious amount of time and as soon as you come off them your body is gunna hold on to everything its been craving for however long its not been getting it.Its not rocket science to loose weight.Cut out the shit,refined sugars etc.Eat sensible sized portions and do plenty of exercise. eat less move more is a very sensible approach but what you will find in 99 percent of cases is that with the moving more , people will compensate the calories burned into a equilibrium of eating . “I’ve done an extra 2000 steps today so I can have that cornetto tonight “ type sketch . running is the worst for that as you feel the need to eat before and afterwards more than you would say a resistance session having a defined eating plan aids and underpins any training . somplest really is a good diary . Simply write down what you intended to eat and what you actually did and try to stay as close as possible . Quote Link to post Share on other sites
THE STIFFMEISTER 15,642 Posted May 31, 2021 Report Share Posted May 31, 2021 Food diary even Quote Link to post Share on other sites
Greb147 6,809 Posted May 31, 2021 Author Report Share Posted May 31, 2021 Pub and Thai restaurant booked for 7, the diet is going superb. 1 Quote Link to post Share on other sites
TOMO 26,005 Posted May 31, 2021 Report Share Posted May 31, 2021 1 hour ago, Greb147 said: Pub and Thai restaurant booked for 7, the diet is going superb. lol....i know the feeling though..... i been loosing weight since crimbo...nice and steady...2 stone down..... last week had a week working away....put up in a hotel breakfast and evening meal....3 courses of course...lol 1 Quote Link to post Share on other sites
dytkos 17,783 Posted May 31, 2021 Report Share Posted May 31, 2021 17 minutes ago, TOMO said: lol....i know the feeling though..... i been loosing weight since crimbo...nice and steady...2 stone down..... last week had a week working away....put up in a hotel breakfast and evening meal....3 courses of course...lol 3 course Breakfast? Cheers, D. 1 Quote Link to post Share on other sites
TOMO 26,005 Posted May 31, 2021 Report Share Posted May 31, 2021 10 minutes ago, dytkos said: 3 course Breakfast? Cheers, D. to be fair that was as well.....toast ..cereal...full english..oh and yogurt....so 4 course... i will get me coat..lol Quote Link to post Share on other sites
dytkos 17,783 Posted May 31, 2021 Report Share Posted May 31, 2021 Just now, TOMO said: to be fair that was as well.....toast ..cereal...full english..oh and yogurt....so 4 course... i will get me coat..lol No banana? Ffs Tomo Are you coming to the fishing comp? Cheers, D. 1 Quote Link to post Share on other sites
TOMO 26,005 Posted May 31, 2021 Report Share Posted May 31, 2021 3 minutes ago, dytkos said: No banana? Ffs Tomo Are you coming to the fishing comp? Cheers, D. im not sure mate....it might be on the cards but i just dont know where we will be with everything thats going on....we would like to go away to spain if poss... that said the mrs did say just yesterday shall we go down to the comp again this year....we all enjoyed it....and of course with Johnny passing it would be nice to be down and raise a glass to him.... 2 1 Quote Link to post Share on other sites
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