king 11,972 Posted May 8, 2021 Report Share Posted May 8, 2021 4 minutes ago, Tyla said: Definitely worth it, I wouldn't use anything else now. The trip was brilliant, was exactly this time 3 years ago. Blazing hot weather the whole way, not like this year. We set off from the highest navigable point, cant remember the name but it had a decent cafe. Can't remember where we got out either lol, was somewhere past hereford Sounds spot on mate.i would love to do that exact trip myself 1 day. There's camp sites dotted along the length of the river ain't there..I did look on a website and they showed camp sites and distance's between etc.to plan how far to travel each day..looks a very relaxed outing Quote Link to post Share on other sites
TOMO 26,005 Posted May 8, 2021 Report Share Posted May 8, 2021 yes mate....rack ..oly bar...bumpers ...and a good bench ...heavy duty rubber mating down ... push ..pull..legs...3 days in there ...and 3 days push pull legs at the local gym ..when I'm at the big gym I just use machines and dumbells.. stuff I ain't got at home.. training 6 days a week now 2 1 Quote Link to post Share on other sites
steve66 3,360 Posted May 8, 2021 Report Share Posted May 8, 2021 Do you lads use glutimine and creatine or is it not necessary if you eat a good veried diet ? Quote Link to post Share on other sites
poxon 5,718 Posted May 9, 2021 Report Share Posted May 9, 2021 Good tread mate I’m on a bit of a mission at the minute to get my self in the best shape I’ve ever been in. I started feeling old way before my time with aches an pains an was tired all the time I started getting a bit of a gut on me an a pair of moons I’ve been eating clean since January I started out by jogging once a week with the dog it progressed to Monday,Wednesday,Friday evening.in the last month ive started doing a bit with weights as well an quit smoking even notices ive got some pretty handy skills in the kitchen cookingThe moobs are going the fat pack is going I can nearly see the outline of a pack of 6 an a v a coming 3 Quote Link to post Share on other sites
poxon 5,718 Posted May 9, 2021 Report Share Posted May 9, 2021 15 hours ago, steve66 said: Do you lads use glutimine and creatine or is it not necessary if you eat a good veried diet ? I started taking whey protein shakes I’m not really a fitness man I just took my brothers advice he used to be fit as a fiddle hes a ex marine just said your body would benefit from it an you shouldn’t get as much muscle wastage 2 Quote Link to post Share on other sites
WILF 46,567 Posted May 9, 2021 Report Share Posted May 9, 2021 I wonder how many who worry about what they are eating don’t give a second thought to what they drink ? It’s alright eating lettuce and white meat and £80s worth of stuff from Holland & Barrett but it sort of knocks it all out if you are then putting away 6 pints or a bottle of wine surely ? 1 1 Quote Link to post Share on other sites
Daniel cain 44,966 Posted May 9, 2021 Report Share Posted May 9, 2021 1 hour ago, poxon said: I started taking whey protein shakes I’m not really a fitness man I just took my brothers advice he used to be fit as a fiddle hes a ex marine just said your body would benefit from it an you shouldn’t get as much muscle wastage I use it myself...have a pint with full fat of milk after my evening meal and another just before bed 1 Quote Link to post Share on other sites
socks 32,253 Posted May 9, 2021 Report Share Posted May 9, 2021 25 minutes ago, Daniel cain said: I use it myself...have a pint with full fat of milk after my evening meal and another just before bed Are you actually drinking it you extra from Belsen 6 Quote Link to post Share on other sites
Daniel cain 44,966 Posted May 9, 2021 Report Share Posted May 9, 2021 Helps me keep this racing snake physique and stay above 11 stone Ken 1 Quote Link to post Share on other sites
socks 32,253 Posted May 9, 2021 Report Share Posted May 9, 2021 2 minutes ago, Daniel cain said: Helps me keep this racing snake physique and stay above 11 stone Ken There’s no fukcing way you are 11 stone. Your all cock and skin 2 Quote Link to post Share on other sites
Daniel cain 44,966 Posted May 9, 2021 Report Share Posted May 9, 2021 Just now, socks said: There’s no fukcing way you are 11 stone. Your all cock and skin Cock and ribs....like a gypsies dog 1 4 Quote Link to post Share on other sites
Greb147 6,809 Posted May 16, 2021 Author Report Share Posted May 16, 2021 Got my macros sorted, 2 mins of math, that's the easy part, the hard part is sticking to it. Calories-2200. Protein-160g-640 calories. Fat-90g-810 calories. Carbs-187g-750 calories. 38 grams of fibre minimum. 500 grams of fruit & veg minimum. Quote Link to post Share on other sites
South hams hunter 8,921 Posted May 16, 2021 Report Share Posted May 16, 2021 1 hour ago, Greb147 said: Got my macros sorted, 2 mins of math, that's the easy part, the hard part is sticking to it. Calories-2200. Protein-160g-640 calories. Fat-90g-810 calories. Carbs-187g-750 calories. 38 grams of fibre minimum. 500 grams of fruit & veg minimum. Get carb manager app, easy to track then 1 Quote Link to post Share on other sites
Greb147 6,809 Posted May 16, 2021 Author Report Share Posted May 16, 2021 29 minutes ago, South hams hunter said: Get carb manager app, easy to track then Use My Fitness, bang on. 1 Quote Link to post Share on other sites
Greb147 6,809 Posted May 29, 2021 Author Report Share Posted May 29, 2021 Have I started the new diet, have I fcuk. No good knowing the theory if you won't do the practical. Quote Link to post Share on other sites
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