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Just now, paul sr said:

Take half a cup of beet juice 30 minutes before your start your workout or  2 organic banana's.?

Are you stealing my ideas? 

Read that years ago and posted it on here, beetroot juice is meant to be a wonder supplement. 

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Beet juice is a popular ergogenic supplement among athletes. How does it work in the body to improve athletic...

 

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I was once on an exercise , sat on my Bergan  in the middle of some wood waiting to move off onto the next serial , as we did our radio check , we were f***ing about with the batteries , getting the r

just do an honest days graft..no need for energy drinks and the gym unless your one of them vain looking cnuts that spends its life looking in a.mirror and wearing your kid sisters gym wear ??

Minge ???    

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2 minutes ago, Bush Rummager said:

I used to work with a yewth that was big into his five a siding.. he used to swear by having a wank before a game.. but not blowing his load and knocking off on the vinegar stroke.. repeat a few times and then straight into the game.

He reckons it pumped him to f@@k.. "Roy keane on phet" he used to say?

How can I manage that with my boxing gloves on..... 

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1 minute ago, baker boy said:

Bloated and farting 7 days a week

 

1 hour ago, Greb147 said:

Are you stealing my ideas? 

Read that years ago and posted it on here, beetroot juice is meant to be a wonder supplement. 

WWW.VERYWELLFIT.COM

Beet juice is a popular ergogenic supplement among athletes. How does it work in the body to improve athletic...

 

It tastes of actual Earth though . And it skitters you to pieces 

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2 hours ago, Rusty2 said:

For me the associated side effects of protien shakes etc just aren't worth the risk.

There's no telling what horrors await the regular consumer of the dehydrated flotsam skimmed from the surface of mild, medium,and mature cathedral city post retirement wind down

You know?

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11 minutes ago, steve66 said:

Getting advice of gazza is enough to make anyone flip ?

I was once on an exercise , sat on my Bergan  in the middle of some wood waiting to move off onto the next serial , as we did our radio check , we were f***ing about with the batteries , getting the right channel etc , last minute prep trying to be all tactical and “lone survivor “ esque. 
 

as I was pulling on my webbing and fastening the helmet I could hear the squelch of the radio in my ear , all the usual shite , whose leading out , get on the track plan , gun group in the middle etc there was an air of annoyance as I could hear another corporal trying to get in touch with his LCpl , a geordie lad . 
 

He asked me can you hear him Danny ? He’s blanking me dead  

so I relayed on the message , nothing , nothing heard , until finally in a spechural tone , as quiet as the audio allows , the squelch of an online presence arrived . It was none other than the missing jarrovian jnco . 

he then muttered the immortal words as quietly and tactically as possible . 

“Moaty , it’s Gazza!” 
 

I was still laughing three hours later 

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greb...or anybody with an interest watch this vid ...its a youtuber called more plates more dates.....i watch him from time to time he has good knowledge....this vid is a review of another youtuber whos a doctor ...and former powerlifter whos looking at a tick tocker that f****d up with pre workout ....its a half hour vid...so a bit long but full of usefull info..

 

 

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1 hour ago, TOMO said:

greb...or anybody with an interest watch this vid ...its a youtuber called more plates more dates.....i watch him from time to time he has good knowledge....this vid is a review of another youtuber whos a doctor ...and former powerlifter whos looking at a tick tocker that f****d up with pre workout ....its a half hour vid...so a bit long but full of usefull info..

 

 

Derek from more plates more dates know his shit when it comes to the gear,very in-depth tomo

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