Pre-workouts.

[Greb147 6,809]

13 minutes ago, W. Katchum said:

That would mean a lay in dopey, I usually work all through the night, cos some of us actually earn our wage not wait for signals an saftey reports an the okay from our gaffers, we just crack in an get jobs done, Monday fcukkng mornings don’t know your born son

Do you think the railway work stops at night, while you are sat tossing it we are out in all weather putting our neck on the line so those trains keep running. 

When we are on it it's flat out 8 days a week, different gravy than being a cow midwife.

[Billy b 776]

1 hour ago, gnasher16 said:

I agree its a sign of the times unfortunately....before the internet most of us lads in gyms had all the energy and motivation to train but no knowledge....today lads have all the knowledge in the world but need help with energy and motivation !

I put a few quid into a supplement company years ago but pulled out when i realised the market was about to become flooded with supplement companies,normal everyday bods think they're not training properly if they only eat real food these days.

Agree about the knowledge these days,a fella I'm familiar with is very up on his scientific side of training,and nutrition and all the rest of it but just seems to struggle to graft and diet as much as others,no doubt some of what he says is likely waffle,but there's no doubt he knows what he's on,but like you say has a motivation issue 

I'm not too familiar with supplements anyway,no doubt some have their merit,but take a back seat to a proper food diet that suits your body type,I will say though that creatine would be one of the ones I'd take it if I was going to take one 

[Greb147 6,809]

3 minutes ago, W. Katchum said:

But you said Monday morn Out all weatheryou sit in a van

We don't have routine, all hours all weather. 

Well of course I sit in the van, got to get to the place.

Not like your on the doorstep going home for ya break.

[Greb147 6,809]

Just now, W. Katchum said:

I wish I got a Fcuking break Quick slurp on a cows titty an I’m good to go again

So you get free milk, luxury. 

I have to fill my hard hat up with rain water for a drink. 

[shaaark 10,858]

2 minutes ago, W. Katchum said:

I dream of a cold drink a water, instead I have to drink out troughs when the milk gets collected 

Heaven 

[twobob 1,497]

1 hour ago, Daniel cain said:

I would break you without fail ,before first break tubbsgive me a shout when you want to see a one man machine,and I show you railway boys how it's done

Not hard sitting in a van for 90% of a shift and getting payed bud

Shortest shifts I've ever worked on the railways

[Francie 6,368]

Greb you don't seem to be listening to the knowledge on here,that's three shouts for creatine,lol

[Greb147 6,809]

20 minutes ago, twobob said:

Shortest shifts I've ever worked on the railways

Didn't take long to sack you..... 

[king 11,972]

Stop fecking about with pre workouts greb..rocky didn't he just chased chicken's in the back yard and carried half a forest tree while squat walking..and look how fit he was...

[Greb147 6,809]

4 minutes ago, baker boy said:

Greb

Whats your usual role on track

Bit of everything, started out at the bottom in a gang. 

Not one of these who's that shit scared of a shovel they wanted every ticket under the sun before they'd been on track two minutes. 

[Greb147 6,809]

20 minutes ago, king said:

Stop fecking about with pre workouts greb..rocky didn't he just chased chicken's in the back yard and carried half a forest tree while squat walking..and look how fit he was...

I've caught all the chickens, they're in the fridge ready for cooking. 

[twobob 1,497]

1 hour ago, baker boy said:

Greb

Whats your usual role on track

Temperory sleeper

[Greb147 6,809]

1 minute ago, twobob said:

Temperory sleeper

Weren't you known as the Lamppost.

[twobob 1,497]

1 hour ago, Greb147 said:

Didn't take long to sack you..... 

That eye is on the blink again worked on rugby railway station 12 hour night actual working time 4 to 5 hours signing sigh ing off permits

[Greb147 6,809]

4 minutes ago, twobob said:

Temperory sleeper

Did you do two shifts for a Bob?