chartpolski 25,267 Posted March 22 Author Report Share Posted March 22 I’ve taken to having a pork Sezhuan from the Chinese take away now and again. Just hot enough and very tasty. I enjoy a “British” Chinese or Indian meal, now and again, but they are completely different to the real thing. Cheers. 1 Quote Link to post Share on other sites
NEWKID 27,691 Posted March 22 Report Share Posted March 22 (edited) 3 hours ago, mackem said: It's the only place I know that serves vindaloo oysters mel,I couldn't resist. Benares Restaurant – – Indian Restaurant in Mayfair, London BENARESRESTAURANT.COM Ate at Benares a couple of years back, I think i may have said to you to try it? Very good food.. Edited March 22 by NEWKID 1 Quote Link to post Share on other sites
Pardus 223 Posted March 22 Report Share Posted March 22 (edited) 3 minutes ago, mC HULL said: i eat a few curry a week mainly home made good grub really meat veg and spices plus tasty i don’t think im doing many calories in a day to be honest You'll be surprised mate, I need to master the macros, making sure I get the right amount of protein, carbs and fats. It's easy to be way down on your protein but hardly have any calories left to eat, that's what I'm finding the most difficult, getting the protein in. It's not easy or cheap, a proper ball ache lol. Edited March 22 by Pardus Quote Link to post Share on other sites
mC HULL 14,105 Posted March 22 Report Share Posted March 22 1 minute ago, Pardus said: You'll be surprised mate, I need to master the macros, making sure I get the right amount of protein, carbs and fats. It's easy to be way down on your protein but hardly have any calories to eat, that's what I'm finding the most difficult, getting the protein in. It's not easy or cheap, a proper ball ache lol. lol what you aiming for ? Quote Link to post Share on other sites
mackem 28,218 Posted March 22 Report Share Posted March 22 6 minutes ago, NEWKID said: Ate at Benares a couple of years back, I think i may have said to you to try it? Very good food.. You did recommend it,good food,great location. 1 Quote Link to post Share on other sites
Pardus 223 Posted March 22 Report Share Posted March 22 1 minute ago, mC HULL said: lol what you aiming for ? Calories? I'm having about 2400 but I'm cutting. Now I've started the gym I just want to eat cleaner, more whole foods. Before I did eat healthy foods, but can also pig on shite. Quote Link to post Share on other sites
WataWalloper 1,530 Posted March 22 Report Share Posted March 22 5 minutes ago, Pardus said: You'll be surprised mate, I need to master the macros, making sure I get the right amount of protein, carbs and fats. It's easy to be way down on your protein but hardly have any calories left to eat, that's what I'm finding the most difficult, getting the protein in. It's not easy or cheap, a proper ball ache lol. Man up ffs csnt get enough protein haha stop eating shitey porridge an a third of an omelette for breakfast haha Quote Link to post Share on other sites
Pardus 223 Posted March 22 Report Share Posted March 22 Just now, WataWalloper said: Man up ffs csnt get enough protein haha stop eating shitey porridge an a third of an omelette for breakfast haha I can eat it, I can eat like a hoss, that's not the problem, the problem is getting the protein in but keeping the saturated fat to a minimum. I'll be having four eggs for breakfast and probably some porridge after, trying to eat less than 17g of saturated fat. Quote Link to post Share on other sites
mC HULL 14,105 Posted March 22 Report Share Posted March 22 (edited) i’ll bang on my day been up since 7 ish cleaned walked dogs about ten k on hard ground easy walking then 20 mins on the bag 2 cups a tea no sugar so far lol ill just have tea today full english and a sunday dinner tomorrow lol now i need to grab some thinners and crack on f***ing backs ruined taping up a shitty motor late last night think i do with going to the gym lol Edited March 22 by mC HULL Quote Link to post Share on other sites
mC HULL 14,105 Posted March 22 Report Share Posted March 22 4 minutes ago, Pardus said: Calories? I'm having about 2400 but I'm cutting. Now I've started the gym I just want to eat cleaner, more whole foods. Before I did eat healthy foods, but can also pig on shite. what are you a middle weight ? lol bulking and clothes on for 16 stone ? lol Quote Link to post Share on other sites
WataWalloper 1,530 Posted March 22 Report Share Posted March 22 Just now, Pardus said: I can eat it, I can eat like a hoss, that's not the problem, the problem is getting the protein in but keeping the saturated fat to a minimum. I'll be having four eggs for breakfast and probably some porridge after, trying to eat less than 17g of saturated fat. Loads options for lean protein mate Quote Link to post Share on other sites
mC HULL 14,105 Posted March 22 Report Share Posted March 22 if you want mate i can give you one tablet it’ll take you from 16 stone to 23 stone in a year eating 1000 calories and walking miles a week mir comes with some side effects lol 1 Quote Link to post Share on other sites
mC HULL 14,105 Posted March 22 Report Share Posted March 22 1 minute ago, WataWalloper said: Loads options for lean protein mate i’ve always like chicken and turkey to be fair but any meat is ok i wouldnt listen to that shit Quote Link to post Share on other sites
Pardus 223 Posted March 22 Report Share Posted March 22 2 minutes ago, mC HULL said: what are you a middle weight ? lol bulking and clothes on for 16 stone ? lol I'm cutting not bulking, in three weeks I've gone from 110kg to 106-107kg. Just about right, if you lose too fast you end up losing too much muscle. 1 Quote Link to post Share on other sites
mC HULL 14,105 Posted March 22 Report Share Posted March 22 2 minutes ago, Pardus said: I'm cutting not bulking, in three weeks I've gone from 110kg to 106-107kg. Just about right, if you lose too fast you end up losing too much muscle. in a under ive year ive cut from 150kg to 114 ish 105 will be about and that is with the same diet lol ive had most me life 1 Quote Link to post Share on other sites
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