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21 minutes ago, Lenmcharristar said:

How are you finding it? Did you lose much on it?

Honestly....very easy...lost 2 stone so far and unlike a calorie restricted diet I never get really hungry...and if I do I just eat I'm on my dinner break now eating slices of corn beef...chorizo and cheese I tend to eat just twice a day...lunchtime and teatime...even working out at the gym I don't loose energy ...got rid of IBS as well..and I'm sure my teeth are healthier as well

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48 minutes ago, ditchman said:

easy/healthy/tasty/quick

give me ole tum a rest..........not everyones cup of tea ..ive been eating this since i was a boy

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Smoked haddock is one of my favourite meals👌

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4 hours ago, ditchman said:

easy/healthy/tasty/quick

give me ole tum a rest..........not everyones cup of tea ..ive been eating this since i was a boy

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lovely that mate. We used to have it cooked in milk.

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6 hours ago, TOMO said:

Honestly....very easy...lost 2 stone so far and unlike a calorie restricted diet I never get really hungry...and if I do I just eat I'm on my dinner break now eating slices of corn beef...chorizo and cheese I tend to eat just twice a day...lunchtime and teatime...even working out at the gym I don't loose energy ...got rid of IBS as well..and I'm sure my teeth are healthier as well

Brilliant that, its a great diet to follow, full of top class food too and loadsa cheese and steak

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18 hours ago, Daniel cain said:

Roughening it....greggs steak bake and a coffee...DSC_5829.JPG.4920c731a9197d0ec520434c9754290f.JPG

dan have you ever watched still game if not they have an episode where pete the alki proves he made the beefy bake, funny as 

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