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Rabbit Pie ! And, for the purists, made with shortcrust pastry, NOT puff pastry ! ? ! Cheers.

Treat off my dad tonight, he's a friend on the fresh fish stall up town... Scallops and lemon sole fillets...

Family get together at ours, so a bit of a spread.. 13 hour cooked brisket, slow cooked pork shoulder.. Home made coleslaw, stuffing, roasties... and a 2 day hangover! Lol

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23 minutes ago, Francie, said:

Dont get me wrong i like my spuds too an carrots an peas lol il eat them sometimes,but im trying not to eat packaged foods think thats the key

Leave off the refined sugar and simple carbs and enjoy the complex carbs and you should be ok, just don't overdo them, same as any food

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On 17/02/2023 at 11:18, Francie, said:

Yes you can mate,theres lots of different animal products to eat.

Think back in time the most carbs we got was fruit an wild vegtables,we mostly ate animal products,now we have man made veg an processed/ultra processed food,a tiny bit of carbs would be alright depending what it is.

Im no expert tho lpd youl have to dig yourself mate

How long have you been on this regime?

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