to have the corvid jab or not

[Francie 6,368]

Good sources of vitamin D

• oily fish – such as salmon, sardines, herring and mackerel.
• red meat.
• liver.
• egg yolks.
• fortified foods – such as some fat spreads and breakfast cereals.

Get them into yous lads

[TOMO 25,991]

Just now, Francie said:

I'd say there in beef eggs dairy wee bits veg tomo,suppose youd have to eat a lot more to get them amounts,but I mind reading before our RDA is no good,it should be higher?

not sure how much in the foods....its said that virtually every body in the northern hemisphere during winter is vitd deficient 

[TOMO 25,991]

4 minutes ago, Accip74 said:

I would be looking much closer at a really good balanced diet for well being than supplements. It takes some effort, maybe a little more expense & you can’t be too fussy! , but well worth it I think. Also if you have young children, it’s a good example to set.

doing all that mate....just want an extra boost ....most folk are vit d deficient 

[Accip74 7,112]

I was watching some dietitian on tv a couple of years ago & weren’t really taking much notice, but one thing she said that really stayed with me was “it’s not so much what we do eat that’s the problem, it’s what we don’t eat”....

It could be bollocks , but it made a lot of sense to me. Diversifying you’re diet more is what I took from it.

[mushroom 12,824]

12 minutes ago, Accip74 said:

I was watching some dietitian on tv a couple of years ago & weren’t really taking much notice, but one thing she said that really stayed with me was “it’s not so much what we do eat that’s the problem, it’s what we don’t eat”....

It could be bollocks , but it made a lot of sense to me. Diversifying you’re diet more is what I took from it.

Can I ask... why the VitD supplements? Is it because Belgium is grey as fuuck?

[Accip74 7,112]

18 minutes ago, Balaur said:

I've said on here a few times , more what you lack than what you indulge in. Although suggesting folk don't give their children a nutritional balanced diet is a bit presumptuous. Plenty do, mine get good grub and plenty of treats and whatnot too. I live far from the life of a Buddhist monk though , might do for me and as I told the missus if she keeps on with talking about it I'll welcome my maker with open arms.....lol

I’m probably reading your post wrong mate, but to be clear I wasn’t suggesting people in general don’t try their best with their kids diet. I’m speaking from personal experience of adding things to my diet, that maybe I wouldn’t been eating a couple of years ago, that now my kids eat. We all probably lack something at some point & it’s just very easy to stick to a fairly narrow diet at times. 

[Accip74 7,112]

24 minutes ago, mushroom said:

Can I ask... why the VitD supplements? Is it because Belgium is grey as fuuck?

Belgium is grey, but the weathers fine

[Greyman 27,973]

Ok now we’ve sorted out our first line of defence,diet, what do you make of this, is it fake news or facts being stranger than fiction  ? 

 

[Squirrel_Basher 17,100]

Started my diet today .Just had the regular quarter pounder with cheese meal instead of large .Baby steps .

[NEWKID 27,047]

3 hours ago, socks said:

I’m not sticking something into my body that hasn’t had a long term test. The government had to agree with the developers of these vaccines that they would be immune to prosecution or law suites in the future. That in itself tells me that they are not sure of long term effects. 
I’m fit and healthy and only 52. I hardly ever get a cold or flue so I see no reason to have a Vaccine. 

The shit I've seen you drink over the years id suggest the vaccine is the least of your worries..

Edited January 4, 2021 by NEWKID

[mushroom 12,824]

32 minutes ago, Accip74 said:

Belgium is grey, but the weathers fine

Don't dodge the fuuckin question 'kin EU politician

Why the VitD?

[mushroom 12,824]

1 minute ago, NEWKID said:

The shit I've seen you drink over the tears id suggest the vaccine is the least of your worries..

Was it not Sockypoos who made ya man Labs shit his tent?

[Blackmag 6,035]

2 minutes ago, NEWKID said:

The shit I've seen you drink over the tears id suggest the vaccine is the least of your worries..

I never had socks down as the emotional type you learn  something new everyday

[Lost Generation 93]

3 hours ago, socks said:

I’m not sticking something into my body that hasn’t had a long term test. The government had to agree with the developers of these vaccines that they would be immune to prosecution or law suites in the future. That in itself tells me that they are not sure of long term effects. 
I’m fit and healthy and only 52. I hardly ever get a cold or flue so I see no reason to have a Vaccine. 

The Oxford Covid vaccine was an adaptation of the MERS vaccine which was in phase one trials in Saudi Arabia when the pandemic hit. Essentially the same basic vaccine (same viral vector etc)  has been used in early phase trials in Oxford and elsewhere for various conditions including malaria for more more than a decade with no significant ill effects seen. Oxford are just opening a big phase 3 malaria trial in Africa now using the same basic vaccine but seeded with malaria proteins developed through years of trials using this vaccine rather than the SARS-CoV-2 spike protein put into the Covid vaccine. Seasonal flu vaccines given to tens of millions each year are produced each spring/summer for the coming winter and get less testing that the Oxford vaccine and other Covid vaccines have had. All the parties who have run vaccine trials have to have appropriate insurance as a legal requirement both to run the trials and to sell commercial pharmaceutical products when approved.  

What you also need to think about is that while the vaccines are newish, so is the virus, humans haven't had SARS-CoV-2 before and its long-term effects are unknown. The risk of death for a healthy 18 year old girl is low,  but risk of death rises sharply with age, male gender, obesity, BME ethnicity & a whole raft of underlying health problems. Interestingly, this new UK varient of the vaccine seems less benign to young people and more young people are getting seriously ill and admitted to hospital with this new strain. In addition to the risk of death something like 30-40% of people who have at least a moderately severe case of Covid seem to develop long-term health problems, in many cases quite severe long-term problems  ('long-Covid') and given that it is a new illness, no-one has any idea what the long-term outcome will be for these people.  

No-one is going to be forced to take the vaccine but as the pool of the vaccinated grows, increasingly a higher proprotion of cases will come from the unvaccinated and those too stupid to take sensible precautions to protect themselves and thair family and friends from infection so in a few months time, there should be a selective viral culling of the stupid, the gullible and the paranoid and we will all be better off with fewer of these people in our midst.

[NEWKID 27,047]

1 minute ago, Blackmag said:

I never had socks down as the emotional type you learn  something new everyday

I better go fix that...or he'll be off! Lol