Greb147 6,809 Posted August 21, 2020 Author Report Share Posted August 21, 2020 9 minutes ago, Astanley said: Hearing about the pain and discomfort your in has cheers me up no end I am overwhelmed with schadenfrued ...does this make me a bad person ? I don't want sympathy from the devil. 1 Quote Link to post Share on other sites
Greb147 6,809 Posted August 23, 2020 Author Report Share Posted August 23, 2020 (edited) Been doing these stretches and exercises for a couple of days now and I am getting the strangest sensations ever in my left leg, a sort or weakness and tightness that goes all the way down to my toes. It's really hard to explain, closest thing I can compare it to is getting a full blown hard on whilst wearing the tightest trousers imaginable. Edited August 23, 2020 by Greb147 Quote Link to post Share on other sites
king 11,972 Posted August 23, 2020 Report Share Posted August 23, 2020 4 minutes ago, Greb147 said: Been doing these stretches and exercises for a couple of days now and I am getting the strangest sensations ever in my left leg, a sort or weakness and tightness that goes all the way down to my toes. It's really hard to explain, closest thing I can compare it to is getting a full blown hard on whilst wearing the tightest trousers imaginable. Maybe the best way is to hold back on any stretches and exercises untill you have been diagnosed properly. Clearly something has moved or out of line etc and you doing what you think is beneficial to your back is the wrong approach so to speak. See what the physio says first they will tell you what exercises and stretches will benefit you.. You got to look after your back.. Quote Link to post Share on other sites
Greb147 6,809 Posted August 23, 2020 Author Report Share Posted August 23, 2020 1 minute ago, king said: Maybe the best way is to hold back on any stretches and exercises untill you have been diagnosed properly. Clearly something has moved or out of line etc and you doing what you think is beneficial to your back is the wrong approach so to speak. See what the physio says first they will tell you what exercises and stretches will benefit you.. You got to look after your back.. I did go see the physio and he gave me these exercises to do. I'm not in pain but it's giving me symptoms I've had before, tightness and weakness down my leg, especially in my calf. Quote Link to post Share on other sites
king 11,972 Posted August 23, 2020 Report Share Posted August 23, 2020 5 minutes ago, Greb147 said: I did go see the physio and he gave me these exercises to do. I'm not in pain but it's giving me symptoms I've had before, tightness and weakness down my leg, especially in my calf. Ah my mistake I didn't realise you had been to see the physio.i thought you were just doing stretches and exercises etc.. What did he say was wrong with your back.. Quote Link to post Share on other sites
king 11,972 Posted August 23, 2020 Report Share Posted August 23, 2020 10 minutes ago, baker boy said: Was dragging 60ft lengths of Cen60 last night then lifting them out of 4ft into CESS, back and knees fckt this afternoon probably won't be able to fckn walk tomorrow How long you been working on the railways mate. Quote Link to post Share on other sites
Greb147 6,809 Posted August 23, 2020 Author Report Share Posted August 23, 2020 8 minutes ago, king said: Ah my mistake I didn't realise you had been to see the physio.i thought you were just doing stretches and exercises etc.. What did he say was wrong with your back.. He thinks it's a bulging/herniated disc. 1 Quote Link to post Share on other sites
FLATTOP 4,494 Posted August 23, 2020 Report Share Posted August 23, 2020 42 minutes ago, baker boy said: Was dragging 60ft lengths of Cen60 last night then lifting them out of 4ft into CESS, back and knees fckt this afternoon probably won't be able to fckn walk tomorrow Cen60 even heavier than 113 pound sod all that I remember after a hard shift every muscle and sinew used to ache keeps you fit and strong as long as you can avoid injury but as said on this thread previously people don’t warm up. Quote Link to post Share on other sites
FLATTOP 4,494 Posted August 23, 2020 Report Share Posted August 23, 2020 24 minutes ago, baker boy said: Too fckn long mate, truth is mate I didnt need to be doing it Im the fckn supervisor but I'll not see lads struggle when I can muck in and it was a job and knock, the other superviser there 20 years younger than me wouldnt lift a finger tired c@nt I still remember where I come from when I was on the cranes I used to always help all my old pway mates out, and now if I attend an incident where a bit of graft is needed I get stuck in, I’m a Mom now ( Mobile Operations Manager ) so life is a lot easier but obviously a lot more responsibility best job I’ve had on the railway and I’ve moved about a bit. 1 Quote Link to post Share on other sites
king 11,972 Posted August 23, 2020 Report Share Posted August 23, 2020 30 minutes ago, baker boy said: Too fckn long mate, truth is mate I didnt need to be doing it Im the fckn supervisor but I'll not see lads struggle when I can muck in and it was a job and knock, the other superviser there 20 years younger than me wouldnt lift a finger tired c@nt Fair play for getting stuck in with the boys. They will have more respect and graft harder when needed if you are decent to them 1 Quote Link to post Share on other sites
bird 9,932 Posted August 23, 2020 Report Share Posted August 23, 2020 1 hour ago, FLATTOP said: I still remember where I come from when I was on the cranes I used to always help all my old pway mates out, and now if I attend an incident where a bit of graft is needed I get stuck in, I’m a Mom now ( Mobile Operations Manager ) so life is a lot easier but obviously a lot more responsibility best job I’ve had on the railway and I’ve moved about a bit. what about train driver ? i knew bloke who did that in the 80s , not bad money, think it was shifts ? and he liked it ! 1 Quote Link to post Share on other sites
FLATTOP 4,494 Posted August 23, 2020 Report Share Posted August 23, 2020 3 minutes ago, bird said: what about train driver ? i knew bloke who did that in the 80s , not bad money, think it was shifts ? and he liked it ! I do 12 hour shifts Ray I’m on one now writing this train drivers are part of the Train operating companies known as TOCs its all spit up maintenance operations ect, good life on the Railway though. Quote Link to post Share on other sites
king 11,972 Posted August 23, 2020 Report Share Posted August 23, 2020 10 minutes ago, baker boy said: Theres a lot of truth in that mate but you'll still get the ones that take the piss To right you will.and the arse lickers are the worse.. Quote Link to post Share on other sites
FLATTOP 4,494 Posted August 23, 2020 Report Share Posted August 23, 2020 16 minutes ago, baker boy said: Did you hear the audio of the signaller who passed a train through a protecting signal a while back, nearly took out a gang of 5, very lucky not to have killed at least some of them I haven’t heard that one but I get to hear loads of poor communications and sometimes it’s basic stuff and still people get it wrong. Quote Link to post Share on other sites
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