King

[MH1 1,871]

16 minutes ago, shaaark said:

What's happening with this thl charity boxing tournament katch, any more news on it? 

Is there going to be a "crackhead transsexual bisexual" category?

[WILF 46,722]

3 minutes ago, keepdiggin said:

That's a great idea

Don’t tell lies, it’s the most terrible idea of all time ! Lol lol 

 

[shaaark 10,722]

1 minute ago, W. Katchum said:

Aye mate still at it, hit the few targets o set meself an kept going, went from 5 no form shitty pull ups to 20 with decent form an 15 kg weight added may not seem a lot mate but it’s a big difference to me, still been hitting the 5x5 aswell but am gonna drop some weight off an up the reps an add some more extra isolation stuff, don’t know if it’s normal but I been at the progressive overload for a good while now an it’s taking it out me, gonna enjoy some lighter weight then have another bash an see if I get any further

Katch, 20 pullups is good going WITHOUT added weight. Can I just suggest adding a day or two of rest between sessions if it's grinding you down a bit. You are working manually as well, and that extra day or two of rest might be all you need. Anyway, just a suggestion

[shaaark 10,722]

4 minutes ago, MH1 said:

Is there going to be a "crackhead transsexual bisexual" category?

 

2 minutes ago, W. Katchum said:

Be over run that category

Fellas, that was the best thing I've read on here, was literally in tears of uncontrollable laughter for ages!!

[WILF 46,722]

2 minutes ago, W. Katchum said:

Aye mate it feels good rapping them out haha I to start with I struggled with 5 an then every set after that got worse haha, was pretty pathetic to be honest mate but that’s what drove me to keep at it, the plan now is mate still keep at it but just slow down a little, November am December, allow meself a lil treat now an again with kids an them once January comes I gonna try an take it a bit more serious again, especially the diet Iv enjoyed messing with dogs over the years an seeing what I could get an how to get it out them, can’t believe it took me 40 years to push meself physicaly

Fair play to you mate, that sounds amazing.

 

[shaaark 10,722]

2 minutes ago, W. Katchum said:

An for record shark, none that silly kipping shit

Forget cardio mate, as I said,  you're already working. Not as if you need to burn any calories

[keepdiggin 9,559]

12 minutes ago, Rusty_terrier said:

We don't need a ring card girl but if max pulls out your first reserve.  

Your all too hard for me rusty 

[WILF 46,722]

Just now, W. Katchum said:

Nowt worse than watching you kids get faster, bigger stronger than you mate, I’m not there yet my eldest is only 13, but was starting to struggle keeping up with him at some stuff, he awesomely fit haha but another few years an he be a man, an my younger 2 be teens, so fcuk it I’m gonna keep up with them as long as possible

Great attitude mate, I wish I was more like it sometimes and I admire lads who can be single minded about anything they chose......I’m not one of them lads by the way ! Lol

 Certain things I can, but I have to really love them otherwise I loose interest too easily.

[jetro 5,349]

2 minutes ago, W. Katchum said:

Nowt worse than watching you kids get faster, bigger stronger than you mate, I’m not there yet my eldest is only 13, but was starting to struggle keeping up with him at some stuff, he awesomely fit haha but another few years an he be a man, an my younger 2 be teens, so fcuk it I’m gonna keep up with them as long as possible

Lol I know what you mean about the kids getting bigger and stronger.  It only feels  a few years ago that my lad was a small tot sitting on my shoulders, now his 6ft 2 and around 18 stone of muscle lol.

Atb j 

[jetro 5,349]

Just now, W. Katchum said:

Ye be on his soon

Wouldn't be hard, I'm 5ft nothing LOL.

Atb j 

[lurcherman 887 13,095]

So is king dead ? Ok? Or plunged into depression? 

[shaaark 10,722]

1 minute ago, WILF said:

Great attitude mate, I wish I was more like it sometimes and I admire lads who can be single minded about anything they chose......I’m not one of them lads by the way ! Lol

 Certain things I can, but I have to really love them otherwise I loose interest too easily.

You used to play football to a pretty good level didn't you wilf? You must've been pretty determined to do that. It's the same thing really with any sport I suppose. Personally, football bores the life out of me, never enjoyed it, even in school when we had to play it sometimes. Athletics, boxing, and weight training especially, is what switched me on

[lurcherman 887 13,095]

Dean? Aka Ali hamidi

[WILF 46,722]

1 minute ago, shaaark said:

You used to play football to a pretty good level didn't you wilf? You must've been pretty determined to do that. It's the same thing really with any sport I suppose. Personally, football bores the life out of me, never enjoyed it, even in school when we had to play it sometimes. Athletics, boxing, and weight training especially, is what switched me on

Football and fishing were the two activities I was able to get totally focused and single minded on mate.

I need clear objectives and a bit of competition to really get OCD about something......don’t know why, just the way I am put together I suppose.

 

[lurcherman 887 13,095]

Mate ting tong ain’t even an offensive term.. who remembers ting tong on little Britain lol