Waz 4,256 Posted October 10, 2019 Report Share Posted October 10, 2019 Just wondering, anyone do a bit? nah.. me neither Quote Link to post Share on other sites
Born Hunter 17,763 Posted October 10, 2019 Report Share Posted October 10, 2019 Not had the bottle to do a class but kinda interested.... Quote Link to post Share on other sites
low plains drifter 10,463 Posted October 10, 2019 Report Share Posted October 10, 2019 1 hour ago, Waz said: Just wondering, anyone do a bit? nah.. me neither It should help with putting yours socks on Blowing yourself will take discipline, patience and time 1 5 Quote Link to post Share on other sites
lurcherman 887 13,099 Posted October 10, 2019 Report Share Posted October 10, 2019 2 hours ago, W. Katchum said: I’m ashamed to say I have a bash as it when I get time, only the basic stuff on free apps, don’t know bout how it effects anybody else but it mellows me right out to the point that I’m happy as fcuk for rest a day or sleep like a log if I do it after a night shift You fecking pratt you wont live this one down don lol 1 Quote Link to post Share on other sites
Jonjon79 13,358 Posted October 10, 2019 Report Share Posted October 10, 2019 1 hour ago, Rusty_terrier said: Not even bothered if its daft or folk say its bent lol feel great after it and it's nothing to difficult It's daft, you bender The bird in the image for that video looks like she's fallen out of a 4th floor window and hit the floor 1 5 Quote Link to post Share on other sites
lurcherman 887 13,099 Posted October 10, 2019 Report Share Posted October 10, 2019 3 minutes ago, W. Katchum said: I’d rather be caught doing yoga in a pair g strings than live on a seed An berry diet ye Fcuking weaklin Rather be a weaklin yoga boy lol Quote Link to post Share on other sites
lurcherman 887 13,099 Posted October 10, 2019 Report Share Posted October 10, 2019 Hes bigger than me mate Quote Link to post Share on other sites
Jonjon79 13,358 Posted October 10, 2019 Report Share Posted October 10, 2019 I'll just leave this here ......... https://bunnyears.com/what-to-do-when-you-shit-your-pants-during-hot-yoga-by-toria-sheffield/ 1 Quote Link to post Share on other sites
si brown 8,486 Posted October 10, 2019 Report Share Posted October 10, 2019 So dose this just chill you out or is it good for when you come home fcuked from work?! Got a knackered back Quote Link to post Share on other sites
dogmandont 9,814 Posted October 10, 2019 Report Share Posted October 10, 2019 31 minutes ago, lurcherman 887 said: Hes bigger than me mate Closet homo alarm........ closet homo alarm 5 1 Quote Link to post Share on other sites
lurcherman 887 13,099 Posted October 10, 2019 Report Share Posted October 10, 2019 19 minutes ago, W. Katchum said: Your never trying to slag me about yoga in one breath yet putting up a gym selfie in the next are ye That aint me mate lol in hosp with the mrs having the baby wont be long now gota stay ammused 1 1 Quote Link to post Share on other sites
SKA 18 Posted October 10, 2019 Report Share Posted October 10, 2019 (edited) Been doing an 1.5 hr class every week for the last 6months on advice from the last 3 Pysio’s I’d been to see , I’ve had Achilles tendinitis for the last two years it was agony in the morning just moving my heel up and down plus I work on the bins so I walk a lot miles a day plus walking the dogs ,I have also done weights and a lot of cardio most of my adult life (I’m 51 next month) the one thing I’d never done was any stretching exercises which I think is were I went wrong . The last couple of months I’ve felt a massive improvements some days I don’t have any pain at all , must admit though I wasn’t to keen on going to my first class ( only bloke there with a dozen or so granny’s and a few tidy sorts but I soon got used to it !!f**king love it now feel mint afterwards .. forget to say Pysio’s said tight hamstring and tight calves caused Achilles tendinitis Edited October 10, 2019 by SKA 3 Quote Link to post Share on other sites
dogmandont 9,814 Posted October 10, 2019 Report Share Posted October 10, 2019 1 minute ago, lurcherman 887 said: That aint me mate lol in hosp with the mrs having the baby wont be long now gota stay ammused Hope everything is going to plan. Quote Link to post Share on other sites
shaaark 10,729 Posted October 10, 2019 Report Share Posted October 10, 2019 Yoga and meditation are great. Read 'the mustard seed' Quote Link to post Share on other sites
lurcherman 887 13,099 Posted October 10, 2019 Report Share Posted October 10, 2019 5 minutes ago, dogmandont said: Hope everything is going to plan. Thanks mate shouldnt be long now 1 Quote Link to post Share on other sites
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