Health and Fitness

[dytkos 17,819]

I wear lycra cycling shorts under my Ron Hill Tracksters or a pair of No Fear baggies with a padded lining if I'm going for just shorts

Cheers, D.

[dytkos 17,819]

8 hours ago, Francie said:

Im starting to cycle in the morning, f**k it, whats that app yes were on about lads?

If you want something to inspire you mate, watch this, beautiful!

Cheers, D.

 

[South hams hunter 8,932]

On 03/11/2018 at 08:44, Francie said:

Ketogenic its called, if you stop eating carbs your body will switch an burn your fat for energy, real interesting check it out.

I've been on keto for about 2 months and lost over 2 stone so far

[South hams hunter 8,932]

On 03/11/2018 at 13:40, Francie said:

Pretty much steve steak an egss twice a day, id eat steak an eggs in a 6 hr window, between 12 an 6 in the day an fasted the rest.

Beleive me it was hard at start because i loved my carbs, especially a load of cream buns in the morning lol

But once i passed this i didnt feel hungry an could go no problem, i was working out in fasted state in( morning) an the pump was unbelevable mate.

Once the carb cravings had gone it was great plenty of energy wile building muscle, i could go an on its all scientific stuff.

Its not for everyone, but if you want to loose weight fast, its a goodun.

I seen myself moving away from processed food an eating natural an its done me wonders.

Now youl hear steak an especially eggs are bad for you, but thats myth is well disproved.

Cholestorel is very important for building muscles an hormones an theres plenty new studies to show that saturated fat is actually good not bad.

Atb

I've been doing keto a while Francie and your right, after the initial 'flu' it's easy. Plenty of energy, find caffeine a big help aswell

[NEWKID 27,434]

On 04/11/2018 at 08:29, Balaur said:

Good effort mate I'm good for nothing when ive been on nights.

I'm off swimming with the kids now but won't be very strenuous. I'm determined to improve my fitness had a short mooch yesterday and was sucking air through my arse. Get dogs back in feb so need to get in better shape by then. 

You weren't that bad mate...we only had to have 3 short breaks lol

[Francie 6,368]

19 hours ago, mackem said:

Good shout don’t be a MAMIL 

 

Haha im only 34 mate, no mid life crisis yet

[Francie 6,368]

13 hours ago, dytkos said:

If you want something to inspire you mate, watch this, beautiful!

Cheers, D.

 

Thank you mate il give it a watch later

[Francie 6,368]

8 hours ago, South hams hunter said:

I've been on keto for about 2 months and lost over 2 stone so far

f**k thats some going shh, fairplay to ya, so whats your eating habbits, steak eggs?

Be good to hear your regime if ye dont mind sharing mate.

[Francie 6,368]

How ironic i work in a big factory that makes lycra

Im just in the door 14.4 mile round trip, on the bike from 5, got to work in 40 mins soaked to bone but felt great all day, bit slower on way back mind you.

[South hams hunter 8,932]

41 minutes ago, Francie said:

f**k thats some going shh, fairplay to ya, so whats your eating habbits, steak eggs?

Be good to hear your regime if ye dont mind sharing mate.

I eat alot of chicken thighs; they're cheap, have fat and protein. Broccoli and cauliflower. Eat alot of eggs, fried or poached. Also white fish.

Will eat lamb and pork but I eat reduced fat like chicken because I'm fat too speed up the process

 

Started at 20st 2lb and am now 17st 11lb but on a 24 hr  fast today with just liquids

[South hams hunter 8,932]

2 hours ago, Francie said:

How ironic i work in a big factory that makes lycra

Im just in the door 14.4 mile round trip, on the bike from 5, got to work in 40 mins soaked to bone but felt great all day, bit slower on way back mind you.

https://www.wholesomeyum.com/low-carb-keto-food-list/. Good link here 

[Francie 6,368]

1 hour ago, South hams hunter said:

I eat alot of chicken thighs; they're cheap, have fat and protein. Broccoli and cauliflower. Eat alot of eggs, fried or poached. Also white fish.

Will eat lamb and pork but I eat reduced fat like chicken because I'm fat too speed up the process

 

Started at 20st 2lb and am now 17st 11lb but on a 24 hr  fast today with just liquids

Well done shh thats great work, you should add more fat to your diet, full fat cream, proper butter etc, the more fat the better on keto.

Its unusual eating high fat leads to loosing weight, but its all true, i love burger pattys mmmmm, lump of butter on top melted in,

Keep her lit buddy

[South hams hunter 8,932]

18 minutes ago, Francie said:

Well done shh thats great work, you should add more fat to your diet, full fat cream, proper butter etc, the more fat the better on keto.

Its unusual eating high fat leads to loosing weight, but its all true, i love burger pattys mmmmm, lump of butter on top melted in,

Keep her lit buddy

Yeah I do mate, cheese on everything

[Francie 6,368]

31 minutes ago, South hams hunter said:

Yeah I do mate, cheese on everything

Full fat?

[South hams hunter 8,932]

45 minutes ago, Francie said:

Full fat?

Mature cheddar, stilton or Gloucester

Don't know about you but I really enjoy it