THE STIFFMEISTER 15,927 Posted May 22, 2018 Report Share Posted May 22, 2018 I’m sure you could but bear in mind that’s know minimum standard , for aacc and p coy it’s 9 30 as a minimum standard Quote Link to post Share on other sites
Kerny92 1,246 Posted May 22, 2018 Author Report Share Posted May 22, 2018 Well now I'm confused, on the video on the official time it states 12:45 again. https://youtu.be/9rKU1VNB3zc Quote Link to post Share on other sites
king 11,972 Posted May 22, 2018 Report Share Posted May 22, 2018 Kerny dogfox done a 9:50 full kit burgen etc. And was carrying his heavy punch bag on his shoulder. I don't think you could compete on that sort of level. Quote Link to post Share on other sites
THE STIFFMEISTER 15,927 Posted May 22, 2018 Report Share Posted May 22, 2018 I’ll clear it up for you 12 45 is for joining up 1030 is trained soldier 930 is para commando trainied as standard and some infantry lads usevyjat as a minimum 1 Quote Link to post Share on other sites
ginger beard 4,652 Posted May 22, 2018 Report Share Posted May 22, 2018 My brother is in the army and tomorrow he's starting 5 marathons in 5 days for h4h.worth a £ i suppose 2 Quote Link to post Share on other sites
THE STIFFMEISTER 15,927 Posted May 22, 2018 Report Share Posted May 22, 2018 Bear in mind that lads often regularly run sub 8 mins for that time .. not me like but I’ve ran 8 05 and 0810 as a youngster often I know a lad over 40 whose necwrvran over 0820 ...sick in the head Quote Link to post Share on other sites
THE STIFFMEISTER 15,927 Posted May 22, 2018 Report Share Posted May 22, 2018 1 minute ago, ginger beard said: My brother is in the army and tomorrow he's starting 5 marathons in 5 days for h4h.worth a £ i suppose Stick a link up pal Quote Link to post Share on other sites
ginger beard 4,652 Posted May 22, 2018 Report Share Posted May 22, 2018 2 minutes ago, THE STIFFMEISTER said: Stick a link up pal Wouldn't know how stiff.he does it every year. Quote Link to post Share on other sites
ChrisJones 7,975 Posted May 22, 2018 Report Share Posted May 22, 2018 2 hours ago, W. Katchum said: 12.45 Is just to get an interview That's my blood alcohol level reading THL on a Saturday night. 2 Quote Link to post Share on other sites
sandymere 8,263 Posted May 23, 2018 Report Share Posted May 23, 2018 17 hours ago, Kerny92 said: Born i ran that in my first week of running in a good decade. I weigh around 17 stone and I'm 33 so not exactly primed for jogging atm. And that's why you have shin splints! The 1st few weeks are about gradually building up, very gentle. Doesn't matter what you've done in the past it's where you are now. Ps at 56 I'd leave you all in my wake Quote Link to post Share on other sites
Kerny92 1,246 Posted May 23, 2018 Author Report Share Posted May 23, 2018 3 minutes ago, sandymere said: And that's why you have shin splints! The 1st few weeks are about gradually building up, very gentle. Doesn't matter what you've done in the past it's where you are now. Ps at 56 I'd leave you all in my wake I messed them up originally doing some sprints last year. I thought they were fully recovered but i suppose they're like a bad back. Once you've done them in they take some shifting. Quote Link to post Share on other sites
sandymere 8,263 Posted May 23, 2018 Report Share Posted May 23, 2018 Rest then a very, very gradual build up. It takes a fair time for the muscle s to adapt/muscle sheath to expand and in comparison to their counter muscles they are very small. 1 Quote Link to post Share on other sites
waltjnr 6,775 Posted May 23, 2018 Report Share Posted May 23, 2018 17 hours ago, ginger beard said: My brother is in the army and tomorrow he's starting 5 marathons in 5 days for h4h.worth a £ i suppose didnt eddie izzard do 43 marathons in 51 days ,and hes just a plump tranny! 3 Quote Link to post Share on other sites
Kerny92 1,246 Posted May 23, 2018 Author Report Share Posted May 23, 2018 24 minutes ago, waltjnr said: didnt eddie izzard do 43 marathons in 51 days ,and hes just a plump tranny! Yeah he nearly overdosed on chocolate. Quote Link to post Share on other sites
WILF 46,817 Posted May 23, 2018 Report Share Posted May 23, 2018 18 hours ago, Kerny92 said: Well now I'm confused, on the video on the official time it states 12:45 again. https://youtu.be/9rKU1VNB3zc The only thing you have done at 10:30 is wake up ! Lol 1 Quote Link to post Share on other sites
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