Jogging!

[Kerny92 1,246]

3 minutes ago, Daniel cain said:

Judging by this you've let your self go by nearly 7 stone bottom it says your weight is closest to a non runner..... Best get some training in...... Let me know when your ready

Don't take notice of those silly charts, i should weigh around 9 stone if you listen to that tripe. I'm 187 cm as well so your height is off. You better pack that bad habit in or else you'll be wheezing and cackling like an old witch!

[Kerny92 1,246]

2 minutes ago, Rusty_terrier said:

Not sure about distance etc. But as an absolute fact. Nobody on here beats me over 100m. 

Let's do it, what's your P.B? 

[Daniel cain 45,420]

Just now, Kerny92 said:

Don't take notice of those silly charts, i should weigh around 9 stone if you listen to that tripe. I'm 187 cm as well so your height is off. You better pack that bad habit in or else you'll be wheezing and cackling like an old witch!

 

[THE STIFFMEISTER 15,927]

2 minutes ago, Kerny92 said:

Let's do it, what's your P.B? 

I did a half in 1 :26 dead 

[Kerny92 1,246]

1 minute ago, THE STIFFMEISTER said:

I did a half in 1 :26 dead 

Did they resuscitate you?

[Kerny92 1,246]

Just now, Rusty_terrier said:

Not sure.  Beat a boy on a bike once after a night out. Since then I'm convinced I'm flying. Delusional maybe.  But my mates said they've never seen anybody move that fast.  Convinced myself I'm heavy rapid. Genuinely don't think I can be beaten over 100m

When you run pissed do you get the feeling your head is a mile in front of your legs? It feels like you are going faster when pissed.

[Daniel cain 45,420]

I'm 5 11 and 65 kg, if you were ever a runner then that's the stillman chart

[THE STIFFMEISTER 15,927]

4 minutes ago, Kerny92 said:

Did they resuscitate you?

Ran four or five in a year , never ran over 1: 35 and got better each time , 

did a few 10ks as well in under 45mins , 40 51 was my best 

[Kerny92 1,246]

2 minutes ago, Daniel cain said:

I'm 5 11 and 65 kg, if you were ever a runner then that's the stillman chart

It's a good job those charts mean diddly squat. 

[THE STIFFMEISTER 15,927]

Ran two miles on Friday myself , just scraped round in about 17 mins 

[Kerny92 1,246]

11 minutes ago, THE STIFFMEISTER said:

Ran two miles on Friday myself , just scraped round in about 17 mins 

I did 2.2 mile lastnight in 18 minutes, not bad for my 3rd run in years.

[socks 32,253]

Did three miles on Thursday in around 14 minuets ... wasn't to tired at the end of it as my truck is an automatic .......

[Kerny92 1,246]

I'm that confident of beating the Auschwitz survivor I've started training tonight by having two 10 inch pizzas and a portion of cheesy chips, swilled down with a can of Doctor Pepper.

[Jonjon79 13,358]

When I was young and fit, I liked running and I really could feel the endorphins kicking in.

I did a lot of 10k road runs and 5k cross country. It did help to boost fitness for boxing.

 

Nowadays it's hard work and, if I'm honest, it's just a feckin ball ache.

[trigger2 3,145]

9 hours ago, Kerny92 said:

I did 2.2 mile lastnight in 18 minutes, not bad for my 3rd run in years.

If you are serious about getting back fit mate then I recommend that you go to a running shop and get gait analysis done and buy the correct pair of trainers to suit. There’s no charge for it and believe me it can save you some aches and pains caused buy the wrong foot wear. How did you find that pace last night mate? For a few weeks I wouldn’t worry about times just distance and make sure you run it at chatty pace.