trigger2 3,146 Posted March 3, 2017 Report Share Posted March 3, 2017 over the years i have done spates of running and generally do plenty of walking and like to think my fitness is ok. ive recently started swimming lessons as ive never been able to swim and have now decided to do a little running along side my swimming. i was just wondering if any one of this site could point me in the right direction of a good book or two to read and gain some pointers from for running and general health. nothing to scientific though as i aint the sharpest tool in the box when it comes reading lol. any help appreciated thanks. 3 Quote Link to post Share on other sites
trigger2 3,146 Posted March 3, 2017 Author Report Share Posted March 3, 2017 thanks for that rusty terrier. Quote Link to post Share on other sites
low plains drifter 10,691 Posted March 3, 2017 Report Share Posted March 3, 2017 Nancy clark's sports nutrition guidebook Quote Link to post Share on other sites
gnasher16 30,280 Posted March 3, 2017 Report Share Posted March 3, 2017 over the years i have done spates of running and generally do plenty of walking and like to think my fitness is ok. ive recently started swimming lessons as ive never been able to swim and have now decided to do a little running along side my swimming. i was just wondering if any one of this site could point me in the right direction of a good book or two to read and gain some pointers from for running and general health. nothing to scientific though as i aint the sharpest tool in the box when it comes reading lol. any help appreciated thanks. Good for you.....why dont you poke your head round the door of a gym you dont have to join it but most staff will be only too happy to spend 10 minutes pointing you in the right direction towards a healthier lifestyle. 1 Quote Link to post Share on other sites
low plains drifter 10,691 Posted March 3, 2017 Report Share Posted March 3, 2017 Im getting fitter doing lots a cardio but still eating like a horse since stopped smoking, so now i fitter than before but got a belly an tits ffs, what's that all about haha middle age spread Quote Link to post Share on other sites
trigger2 3,146 Posted March 3, 2017 Author Report Share Posted March 3, 2017 Nancy clark's sports nutrition guidebook is there any particuliar edition you recomend mate? just had a quick look on ebay the books are plenty cheap enough but there is a few editions. 5 i think at a quick glance. Quote Link to post Share on other sites
trigger2 3,146 Posted March 3, 2017 Author Report Share Posted March 3, 2017 over the years i have done spates of running and generally do plenty of walking and like to think my fitness is ok. ive recently started swimming lessons as ive never been able to swim and have now decided to do a little running along side my swimming. i was just wondering if any one of this site could point me in the right direction of a good book or two to read and gain some pointers from for running and general health. nothing to scientific though as i aint the sharpest tool in the box when it comes reading lol. any help appreciated thanks. Good for you.....why dont you poke your head round the door of a gym you dont have to join it but most staff will be only too happy to spend 10 minutes pointing you in the right direction towards a healthier lifestyle. i may do in time gnasher but i am a little anti social to be honest. its has much as i could do to go to the pool each week. the bottom triathlon group also have swimming lessons same time as me. just aint ready to ask and get invited out on any runs or anything just yet. Quote Link to post Share on other sites
trigger2 3,146 Posted March 3, 2017 Author Report Share Posted March 3, 2017 Im getting fitter doing lots a cardio but still eating like a horse since stopped smoking, so now i fitter than before but got a belly an tits ffs, what's that all about hahamiddle age spread thats getting to be my problem lol, fast approaching 38. Quote Link to post Share on other sites
low plains drifter 10,691 Posted March 3, 2017 Report Share Posted March 3, 2017 Im getting fitter doing lots a cardio but still eating like a horse since stopped smoking, so now i fitter than before but got a belly an tits ffs, what's that all about hahamiddle age spreadthats getting to be my problem lol, fast approaching 38.Im same age an its hit me this last year, i think i might need to do weights or summat to tone it up? Or have surgery, i aint living with no tits that bounce when i run up an down stairs haha weight belt to pull the gut in and the gastric band to steady the wobblers leotard underneath you'll be reet 1 Quote Link to post Share on other sites
low plains drifter 10,691 Posted March 3, 2017 Report Share Posted March 3, 2017 Nancy clark's sports nutrition guidebook is there any particuliar edition you recomend mate? just had a quick look on ebay the books are plenty cheap enough but there is a few editions. 5 i think at a quick glance. don't know what difference the edition will make, unless they've had extra sections added Quote Link to post Share on other sites
trigger2 3,146 Posted March 4, 2017 Author Report Share Posted March 4, 2017 Nancy clark's sports nutrition guidebookis there any particuliar edition you recomend mate? just had a quick look on ebay the books are plenty cheap enough but there is a few editions. 5 i think at a quick glance. don't know what difference the edition will make, unless they've had extra sections added thanks. ordered the sports one this morning. £3.49 with free postage cheap as chips. 1 Quote Link to post Share on other sites
VOON 1,317 Posted March 4, 2017 Report Share Posted March 4, 2017 https://youtu.be/pI8OtzeJGKU 1 Quote Link to post Share on other sites
Greyman 28,852 Posted March 4, 2017 Report Share Posted March 4, 2017 over the years i have done spates of running and generally do plenty of walking and like to think my fitness is ok. ive recently started swimming lessons as ive never been able to swim and have now decided to do a little running along side my swimming. i was just wondering if any one of this site could point me in the right direction of a good book or two to read and gain some pointers from for running and general health. nothing to scientific though as i aint the sharpest tool in the box when it comes reading lol. any help appreciated thanks. Good for you.....why dont you poke your head round the door of a gym you dont have to join it but most staff will be only too happy to spend 10 minutes pointing you in the right direction towards a healthier lifestyle.. Poking your head round the door of any gym is a good way to start loosing weight, because the smell of testosterone and sweaty bollacks will put you off eating for a week, 1 Quote Link to post Share on other sites
Silversnake 1,099 Posted March 4, 2017 Report Share Posted March 4, 2017 Im getting fitter doing lots a cardio but still eating like a horse since stopped smoking, so now i fitter than before but got a belly an tits ffs, what's that all about haha middle age spread thats getting to be my problem lol, fast approaching 38.Im same age an its hit me this last year, i think i might need to do weights or summat to tone it up? Or have surgery, i aint living with no tits that bounce when i run up an down stairs hahaYou could get one of those compression sports bras to keep the bust under control 1 Quote Link to post Share on other sites
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